Ingredients
- Sweet Potatoes: The base of our bowl, providing sweetness and complex carbohydrates. Choose medium-sized sweet potatoes for even cooking.
- Beef Sirloin or Steak: A lean protein source, offering iron and essential amino acids. Sirloin or flank steak are excellent choices for quick cooking and tenderness.
- Avocado: Adds creamy texture and healthy fats, contributing to satiety and nutrient absorption. Ripe avocados are key for the best flavor and consistency.
- Black Beans: Provides plant-based protein and fiber, enhancing the nutritional value and heartiness of the bowl. Canned black beans are convenient and readily available.
- Corn: Adds a touch of sweetness and vibrant color. Fresh, frozen, or canned corn kernels work equally well.
- Red Onion: Offers a sharp, pungent flavor and antioxidants. Red onions are milder than yellow onions and add a beautiful color contrast.
- Bell Peppers (various colors): Contribute crunch, sweetness, and vitamins, especially Vitamin C. Choose your favorite colors for a visually appealing bowl.
- Olive Oil: A healthy fat used for roasting and sautéing, adding flavor and promoting nutrient absorption. Extra virgin olive oil is preferred for its quality and health benefits.
- Spices (Chili Powder, Cumin, Paprika, Garlic Powder, Onion Powder, Salt, Black Pepper): A blend of spices to create a warm, savory flavor profile for both the beef and sweet potatoes. Adjust to your spice preference.
- Lime Juice: Adds a zesty, acidic touch to brighten the flavors and balance the richness of the bowl. Freshly squeezed lime juice is recommended for the best taste.
- Fresh Cilantro (optional): Provides a fresh, herbaceous garnish. Chopped cilantro adds a final layer of flavor and visual appeal.
Instructions
- Preheat Oven & Prepare Sweet Potatoes: Preheat your oven to 400°F (200°C). Wash and dice the sweet potatoes into roughly ½-inch cubes. Smaller pieces will cook faster and more evenly.
- Roast Sweet Potatoes: Toss the diced sweet potatoes with 1 tablespoon of olive oil, ½ teaspoon chili powder, ½ teaspoon cumin, ½ teaspoon paprika, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, salt, and pepper to taste. Spread them in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
- Prepare the Beef: While the sweet potatoes are roasting, prepare the beef. Cut the beef sirloin or steak into thin strips or bite-sized pieces. In a bowl, toss the beef with 1 tablespoon of olive oil, ½ teaspoon chili powder, ½ teaspoon cumin, ½ teaspoon paprika, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, salt, and pepper to taste.
- Cook the Beef: Heat a skillet or large pan over medium-high heat. Add the seasoned beef and cook for 3-5 minutes, or until browned and cooked through to your desired level of doneness. Avoid overcrowding the pan; cook in batches if necessary to ensure even browning.
- Prepare Other Vegetables: While the beef is cooking, prepare the remaining vegetables. Dice the red onion and bell peppers into bite-sized pieces. If using fresh corn, cut it off the cob. If using frozen corn, thaw it slightly. If using canned corn, drain and rinse it. Rinse and drain the black beans. Dice the avocado just before serving to prevent browning.
- Sauté Onions and Peppers (Optional): For a softer texture and more developed flavor, you can sauté the diced red onion and bell peppers in a separate pan with a little olive oil over medium heat for 5-7 minutes, or until softened but still slightly crisp. This step is optional, you can also add them raw to the bowls for a fresher crunch.
- Assemble the Power Bowls: Once all components are cooked and prepared, it’s time to assemble your power bowls. Divide the roasted sweet potatoes evenly among bowls. Top with the cooked beef, black beans, corn, red onion, bell peppers, and avocado slices.
- Dress and Garnish: Squeeze fresh lime juice over each bowl. Garnish with fresh cilantro, if desired. You can also add a dollop of your favorite salsa, Greek yogurt, or a drizzle of hot sauce for extra flavor and creaminess.
- Serve Immediately: Serve your Beef and Sweet Potato Power Bowls immediately and enjoy! These bowls are best enjoyed fresh, but leftovers can be stored in separate containers in the refrigerator for up to 2 days.
Nutrition
- Serving Size: one normal portion
- Calories: 650
- Fat: 30g
- Carbohydrates: 70g
- Protein: 40g