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Boiled Eggs with Veggie Dippers


  • Author: Amanda

Ingredients

Scale
  • 8 Large Eggs: The star of the show. Using high-quality, fresh eggs will yield the best flavor and the creamiest yolks. If you can find them, pasture-raised eggs often have a richer, deeper orange yolk.
  • 1 Large Cucumber: Provides a cool, refreshing crunch. We’ll be cutting this into long, sturdy sticks perfect for dipping.
  • 2 Large Carrots: Sweet, crisp, and packed with vitamins. They add a beautiful orange hue to the platter.
  • 1 Red Bell Pepper: Sweet, juicy, and less bitter than its green counterpart. Its vibrant red color makes the dish visually appealing.
  • 1 Yellow Bell Pepper: Similar to the red pepper but with a slightly milder, fruitier taste. The combination of red and yellow peppers creates a stunning visual contrast.
  • 1 cup Celery Stalks (about 2-3 stalks): Offers a distinct, slightly savory flavor and a satisfyingly fibrous snap.
  • 1 cup Cherry Tomatoes: These little bursts of juicy sweetness don’t need to be cut, making them a perfect, low-prep addition to the platter.
  • 1 tablespoon White Vinegar (Optional): A secret weapon for boiling eggs. Adding a splash to the water can help the egg whites set faster and can make peeling them significantly easier.
  • Salt and Pepper to taste: For seasoning the eggs. A sprinkle of flaky sea salt and freshly cracked black pepper elevates the simple boiled egg to something special.
  • Optional Dips (e.g., 1/2 cup hummus or Greek yogurt dip): While the egg yolk itself is a fantastic dip, offering an additional option like hummus or a seasoned yogurt dip adds another layer of flavor and variety.


Instructions

This recipe is beautifully simple, broken down into two main parts: perfecting the boiled eggs and prepping the vibrant vegetable dippers. Follow these steps for a flawless result every time.

Part 1: The Art of the Perfect Boiled Egg

The quality of your dish hinges on a perfectly cooked egg. Whether you prefer a slightly jammy center or a fully firm yolk, this method is foolproof.

  1. Prepare the Eggs: Gently place the 8 large eggs in a single layer at the bottom of a medium or large saucepan. Do not stack them, as this can lead to uneven cooking and cracking.
  2. Add Cold Water: Cover the eggs with cold water, ensuring there is about 1 to 2 inches of water above the eggs. Starting with cold water helps the eggs cook more evenly from the outside in, preventing the whites from becoming rubbery before the yolk is cooked.
  3. Add Vinegar (Optional): If using, add 1 tablespoon of white vinegar to the water. This step is a game-changer for easy peeling, especially if you are using very fresh eggs.
  4. Bring to a Boil: Place the saucepan on the stove over high heat and bring the water to a full, rolling boil.
  5. Turn Off the Heat and Cover: As soon as the water reaches a rolling boil, immediately turn off the heat. Remove the pan from the hot burner and cover it with a tight-fitting lid.
  6. Let Them Sit: This is the most crucial step for determining the doneness of your yolk. Let the eggs sit in the hot water for the following times:
    • For a soft, jammy yolk: 6-7 minutes.
    • For a medium, creamy yolk: 8-10 minutes.
    • For a classic hard-boiled yolk (fully set): 11-12 minutes.
  7. Prepare an Ice Bath: While the eggs are sitting, fill a large bowl with ice and cold water. This ice bath is essential for stopping the cooking process immediately.
  8. Shock the Eggs: Once the desired time has elapsed, use a slotted spoon to carefully transfer the hot eggs from the saucepan directly into the ice bath. Let them cool in the ice water for at least 5-10 minutes, or until they are cool enough to handle. This shock of cold water not only stops the cooking (preventing that unappetizing green ring around the yolk) but also causes the egg white to contract slightly, pulling away from the shell and making them much easier to peel.
  9. Peel the Eggs: Gently tap the cooled egg on a hard surface to crack the shell all over. Roll it between your palms to loosen the shell further. Start peeling from the wider end of the egg, where the air pocket is, preferably under a thin stream of running water to help wash away any small shell fragments.
  10. Slice and Season: Once peeled, slice the eggs in half lengthwise. Arrange them on your serving platter, yolk-side up. Sprinkle generously with salt and freshly cracked black pepper.

Part 2: Preparing the Vibrant Veggie Dippers

While the eggs are cooking and cooling, you can efficiently prepare your fresh vegetables.

  1. Wash and Dry: Thoroughly wash all your vegetables under cold running water and pat them dry with a paper towel.
  2. Prepare the Carrots: Peel the carrots and trim off the ends. Cut them into sticks approximately 3-4 inches long and about 1/2-inch thick, similar to the size of a classic French fry.
  3. Prepare the Celery: Trim the ends of the celery stalks. Cut them into sticks of a similar length to the carrots. If the stalks are very wide, you can slice them in half lengthwise first.
  4. Prepare the Cucumber: You can choose to peel the cucumber or leave the skin on for extra color and fiber. Trim the ends and cut it in half crosswise. Then, cut each half into long, sturdy spears.
  5. Prepare the Bell Peppers: Slice the top and bottom off the red and yellow bell peppers. Make a single vertical cut down the side and open it up to lay it flat. Remove the seeds and the white pith. Slice the pepper into long, uniform strips perfect for dipping.
  6. Assemble the Platter: Artfully arrange the prepared vegetable sticks, cherry tomatoes, and halved boiled eggs on a large platter or board. If you’re using an additional dip like hummus or yogurt, place it in a small bowl in the center of the platter. Your delicious and healthy meal is now ready to be served.

Nutrition

  • Serving Size: one normal portion
  • Calories: 320
  • Fat: 20g
  • Protein: 14g