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Butternut Squash Soup Bowl


  • Author: Amanda

Ingredients

Scale
  • 1 large Butternut Squash (about 3-4 lbs): The star of the show, this provides the soup’s signature sweet, nutty flavor and vibrant orange hue. Look for one that feels heavy for its size with a smooth, unblemished rind.
  • 2 tablespoons Olive Oil: Used for roasting the vegetables to perfection, helping them caramelize and develop a rich, deep flavor. Extra virgin olive oil works beautifully.
  • 1 large Yellow Onion, chopped: This forms the aromatic foundation of the soup, adding a savory depth that balances the squash’s sweetness.
  • 2 medium Carrots, peeled and chopped: These enhance the soup’s beautiful color and contribute an extra layer of natural sweetness and earthy flavor.
  • 2 Celery Stalks, chopped: Provides a subtle, savory background note that adds complexity and prevents the soup from being overly sweet.
  • 4 cloves Garlic, minced: An essential aromatic that infuses the soup with a pungent, savory kick. Don’t be shy with it!
  • 6 cups Vegetable Broth: This is the liquid base of our soup. A quality, flavorful broth will make a significant difference in the final taste.
  • 1 cup full-fat Coconut Milk (from a can) or Heavy Cream: This is the secret to an unbelievably creamy, velvety texture. Coconut milk adds a subtle, pleasant richness, while heavy cream offers a more traditional, decadent finish.
  • 1 teaspoon Smoked Paprika: Adds a gentle, smoky warmth that complements the roasted squash perfectly.
  • ½ teaspoon Ground Nutmeg: A classic pairing with squash, nutmeg provides a warm, slightly sweet, and aromatic spice note.
  • ¼ teaspoon Ground Cinnamon: Just a hint is needed to enhance the other warm spices and bring a touch of autumn coziness.
  • 1 tablespoon Maple Syrup (optional): If your squash isn’t as sweet as you’d like, a small drizzle of maple syrup can enhance its natural sugars and round out the flavors.
  • Salt and Freshly Ground Black Pepper, to taste: Essential for seasoning and bringing all the individual flavors into harmony.
  • Optional Garnishes: Toasted pumpkin seeds (pepitas), fresh sage leaves, a swirl of coconut milk, or croutons for added texture and presentation.


Instructions

This recipe focuses on developing flavor at every stage, starting with the crucial step of roasting. This process caramelizes the natural sugars in the vegetables, creating a depth and complexity that boiling simply cannot replicate.

Step 1: Prepare and Roast the Vegetables
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

First, tackle the butternut squash. This can be the most intimidating part, but a few tricks make it simple. Slice off the top stem and the bottom end of the squash to create two flat, stable surfaces. Using a sharp vegetable peeler (a Y-peeler works best), peel the tough outer skin. Once peeled, stand the squash upright on one of the flat ends and carefully slice it in half lengthwise. Use a spoon to scoop out the seeds and stringy pulp from the cavity (you can save the seeds to roast later for a garnish!). Chop the squash flesh into 1-inch cubes.

Place the butternut squash cubes, chopped carrots, and chopped celery onto the prepared baking sheet. Drizzle generously with the 2 tablespoons of olive oil, and season with 1 teaspoon of salt and ½ teaspoon of black pepper. Use your hands to toss everything together, ensuring each piece is lightly coated in oil and seasoning. Spread the vegetables in a single, even layer. Roasting in a single layer is key, as it allows the hot air to circulate around each piece, promoting browning rather than steaming.

Roast for 30-40 minutes, or until the vegetables are tender enough to be easily pierced with a fork and you see golden-brown, caramelized edges. This caramelization is where the magic happens, so don’t pull them out too early.

Step 2: Build the Aromatic Base
While the vegetables are roasting, place a large pot or Dutch oven over medium heat. Add a small drizzle of olive oil if needed, then add the chopped yellow onion. Sauté for 5-7 minutes, stirring occasionally, until the onion has softened and become translucent. This process, known as “sweating,” releases the onion’s sweetness. Add the minced garlic and the spices: smoked paprika, nutmeg, and cinnamon. Cook for another minute, stirring constantly, until the garlic and spices are fragrant. Toasting the spices in this way awakens their essential oils and deepens their flavor.

Step 3: Simmer to Meld Flavors
Once the vegetables are finished roasting, carefully remove them from the oven and add them directly to the pot with the sautéed onions and garlic. Pour in the 6 cups of vegetable broth, ensuring the vegetables are fully submerged. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for at least 15-20 minutes. This simmering period is crucial for allowing all the distinct flavors—the roasted sweetness of the squash, the savory aromatics, and the rich broth—to meld together into a cohesive, harmonious soup.

Step 4: Blend to Velvety Perfection
This is the step that transforms your chunky vegetable mixture into a silky, luxurious soup. You have two primary methods:

  • Using an Immersion Blender: This is the easiest and safest method. Simply insert the immersion (or “stick”) blender directly into the pot and blend until the soup is completely smooth and no chunks remain. Move the blender around the pot to ensure everything is incorporated.
  • Using a Standard Blender: If using a standard blender, you must do this in batches and take precautions with the hot liquid. Hot liquids expand when blended, which can blow the lid off and cause serious burns. To do it safely, fill the blender no more than halfway. Remove the small plastic cap from the blender lid and cover the opening with a folded kitchen towel. This allows steam to escape. Hold the lid down firmly with the towel and start blending on a low speed, gradually increasing to high. Blend until perfectly smooth. Pour the blended soup into a clean pot or a large bowl and repeat with the remaining soup.

Step 5: The Finishing Touches
Return the blended soup to the pot over low heat (if you used a standard blender). Stir in the 1 cup of coconut milk or heavy cream. This is also the time to stir in the optional tablespoon of maple syrup if you feel the soup needs an extra touch of sweetness. Allow the soup to heat through gently for a few minutes, but do not let it come to a boil, especially if using heavy cream, as it can cause it to curdle.

Taste the soup one last time and adjust the seasoning as needed. It may need another pinch of salt to make the flavors pop or a few more grinds of black pepper for a bit of a bite. Once it tastes perfect to you, it’s ready to be served.

Nutrition

  • Serving Size: one normal portion
  • Calories: 245