Ingredients
Scale
Here’s what you’ll need to create this delightful and nutritious Chicken and Mushroom Quinoa Skillet:
- 1.5 lbs Boneless, Skinless Chicken Thighs (or Breasts): Cut into 1-inch pieces. Chicken thighs offer more flavor and moisture, but chicken breasts are a leaner option.
- 1 tablespoon Olive Oil: Extra virgin olive oil is preferred for its flavor and health benefits, used for sautéing.
- 1 large Onion (approx. 1 cup chopped): Yellow or white onion, finely chopped, forming the aromatic base of the dish.
- 2 cloves Garlic: Minced. Fresh garlic provides a pungent, aromatic kick; adjust to your preference.
- 8 oz Cremini Mushrooms (Baby Bella): Sliced. These offer a deeper, earthier flavor than white button mushrooms, but white mushrooms can be substituted.
- 1 cup Uncooked Quinoa: Rinsed thoroughly under cold water. Rinsing removes saponins, which can give quinoa a bitter taste.
- 2.5 cups Chicken Broth: Low-sodium is recommended to control the saltiness. Vegetable broth can be used for a different flavor profile.
- 1 teaspoon Dried Thyme: Or 1 tablespoon fresh thyme. Thyme complements both chicken and mushrooms beautifully.
- 1/2 teaspoon Dried Rosemary: Crushed, or 1.5 teaspoons fresh rosemary, chopped. Its piney aroma adds depth.
- Salt and Black Pepper: To taste. Seasoning at various stages is key to a flavorful dish.
- 1 cup Frozen Peas: Added towards the end of cooking for a pop of color and sweetness. No need to thaw.
- 1/4 cup Fresh Parsley: Chopped, for garnish. Adds freshness and visual appeal.
- (Optional) 1/4 cup Grated Parmesan Cheese: For a salty, umami finish.
- (Optional) 1 tablespoon Lemon Juice: Freshly squeezed, to brighten the flavors at the end.
Instructions
Follow these simple steps to create your delicious Chicken and Mushroom Quinoa Skillet:
- Prepare the Chicken: Pat the chicken pieces dry with a paper towel. Season generously with salt and pepper. Drying the chicken helps it to brown nicely rather than steam.
- Sear the Chicken: Heat the olive oil in a large, deep skillet or Dutch oven (at least 12 inches in diameter with a lid) over medium-high heat. Once the oil is shimmering, add the chicken pieces in a single layer, being careful not to overcrowd the pan (work in batches if necessary). Sear the chicken for 3-4 minutes per side, until nicely browned. The chicken doesn’t need to be cooked through at this stage. Remove the chicken from the skillet and set it aside on a plate. This browning process, known as the Maillard reaction, develops deep, savory flavors.
- Sauté Aromatics and Mushrooms: Reduce the heat to medium. Add the chopped onion to the same skillet, scraping up any browned bits from the bottom of the pan (these are full of flavor!). Sauté for 3-4 minutes, until the onion softens and becomes translucent. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Cook the Mushrooms: Add the sliced mushrooms to the skillet. Cook, stirring occasionally, for 5-7 minutes, until they release their liquid and start to brown. Mushrooms absorb a lot of flavor, and cooking them down concentrates their earthy taste.
- Toast the Quinoa (Optional but Recommended): Add the rinsed quinoa to the skillet with the mushrooms and onions. Stir and cook for 1-2 minutes. This toasting step enhances the quinoa’s nutty flavor and helps the grains stay separate when cooked.
- Add Herbs and Deglaze (if needed): Stir in the dried thyme and dried rosemary. If there are any stubborn browned bits stuck to the bottom of the pan, you can deglaze by adding a splash (about 1-2 tablespoons) of the chicken broth and scraping them up with a wooden spoon.
- Combine and Simmer: Return the seared chicken (and any accumulated juices from the plate) to the skillet. Pour in the remaining chicken broth. Stir everything together gently. Season with a little more salt and pepper, keeping in mind the saltiness of your broth.
- Cook the Quinoa: Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet tightly with a lid, and let it simmer for 15-20 minutes, or until most of the liquid has been absorbed and the quinoa is cooked through. The quinoa grains will appear translucent and will have “popped,” revealing a little white spiral (the germ). Avoid lifting the lid frequently, as this releases steam and can affect the cooking process.
- Add Peas: Once the quinoa is cooked, stir in the frozen peas. Cover the skillet again and let it sit for 5 minutes. The residual heat will cook the peas perfectly, keeping them bright green and slightly crisp.
- Rest and Fluff: Remove the skillet from the heat and let it rest, covered, for another 5 minutes. This allows the quinoa to finish steaming and become fluffy. After resting, gently fluff the quinoa and chicken mixture with a fork.
- Finish and Serve: Stir in the fresh chopped parsley. If using, stir in the optional Parmesan cheese and fresh lemon juice. Taste and adjust seasoning if necessary (more salt, pepper, or lemon juice). Serve hot directly from the skillet.
Nutrition
- Serving Size: one normal portion
- Calories: 550
- Fiber: 7g
- Protein: 45g