Ingredients
Scale
For this comforting Shepherd’s Pie, you’ll need the following ingredients. Each component is chosen to enhance the dish’s flavor profile and ensure a satisfying meal:
- 1 lb ground turkey or beef: Choose according to your preference for a leaner or richer taste.
- 1 onion, chopped: Adds a depth of flavor and sweetness.
- 2 carrots, diced: Provides a subtle sweetness and texture.
- 1 cup frozen peas: Brings a pop of color and a touch of sweetness.
- 2 tablespoons tomato paste: Enhances the savory flavor and adds richness.
- 1 cup beef or vegetable broth: Forms the base of the gravy, providing moisture and flavor.
- 1 teaspoon Worcestershire sauce: Adds umami and a hint of tanginess.
- Salt and pepper to taste: Essential for seasoning the dish.
- 4 cups mashed potatoes (store-bought or homemade): Creates the creamy, comforting top layer.
- 1 cup shredded cheese (optional): Adds a cheesy, golden crust on top.
Instructions
Creating this delightful Shepherd’s Pie is straightforward with these easy-to-follow steps. You’ll find it both satisfying and rewarding to prepare:
- Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s ready for baking.
- Cook the Meat and Vegetables:
- In a large skillet, brown the ground turkey or beef over medium heat until fully cooked.
- Add the chopped onion and diced carrots to the skillet, cooking until they are soft and the onions are translucent.
- Prepare the Gravy:
- Stir in the peas, tomato paste, broth, and Worcestershire sauce. Season with salt and pepper to taste.
- Allow the mixture to simmer for about 5 minutes, letting the flavors meld together.
- Assemble the Pie:
- Transfer the meat mixture to a suitable baking dish, spreading it evenly.
- Gently spread the mashed potatoes over the meat mixture, smoothing with a spatula.
- If desired, sprinkle shredded cheese over the top for an extra layer of flavor.
- Bake:
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden and bubbly.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 10g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g