There’s something undeniably magical about a steaming bowl of chicken and dumplings. For my family, it’s more than just a meal; it’s a warm hug on a chilly evening, a taste of home when we’re feeling homesick, and a dish that effortlessly brings everyone to the table with smiles. This Old-Fashioned Chicken & Dumplings recipe isn’t just good; it’s the kind of dish that evokes memories, creates new ones, and leaves you feeling utterly content. The rich, savory broth, the tender, juicy chicken, and those melt-in-your-mouth dumplings – it’s pure comfort food perfection. Over the years, I’ve tweaked and perfected this recipe, and it’s become our absolute go-to, requested time and time again. If you’re looking for a recipe that will fill your kitchen with the most inviting aroma and your belly with warmth and happiness, then you’ve come to the right place. Get ready to experience the simple joy of truly classic, homemade chicken and dumplings.
Ingredients You’ll Need for the Best Chicken & Dumplings
Creating the perfect pot of Cozy Old-Fashioned Chicken & Dumplings starts with quality ingredients. Each component plays a crucial role in building the layers of flavor and achieving that comforting, home-cooked taste we all crave. Here’s a breakdown of what you’ll need:
- Bone-in, Skin-on Chicken Thighs (About 2 lbs):Â These are the cornerstone of our rich, flavorful broth and provide incredibly tender, juicy chicken. Bone-in and skin-on pieces release more gelatin and fat as they simmer, creating a deeply satisfying base for our dumplings. You can also use a whole chicken cut into pieces if preferred, but thighs offer a great balance of flavor and meatiness.
- Yellow Onion (1 large, chopped):Â The aromatic foundation of many great dishes, yellow onion adds a subtle sweetness and savory depth to the broth. Chopping it releases its flavorful compounds, which infuse beautifully into the chicken stock.
- Carrots (2 large, peeled and sliced):Â Carrots contribute a touch of sweetness and vibrant color to the dish. They soften beautifully as they cook, adding a pleasant texture and nutritional boost. Slicing them ensures they cook evenly and release their flavors efficiently.
- Celery (2 stalks, chopped):Â Celery provides an earthy, slightly peppery note that balances the sweetness of the carrots and onions. It’s a classic component of mirepoix, the aromatic trio that forms the flavor base of countless soups and stews.
- Garlic (3-4 cloves, minced):Â Garlic adds a pungent, savory punch that elevates the overall flavor profile. Minced garlic readily infuses its aroma and taste into the broth, creating a warm and inviting depth.
- Chicken Broth (8 cups, low sodium):Â The liquid base of our dish, chicken broth should be flavorful and not overly salty. Using low-sodium broth allows you to control the salt level and ensures the other flavors shine through. High-quality broth makes a significant difference in the final taste.
- Bay Leaf (1-2 leaves):Â Bay leaf imparts a subtle, herbaceous, and slightly floral aroma that adds complexity to the broth. It’s a classic flavor enhancer for slow-cooked dishes and soups.
- Dried Thyme (1 teaspoon):Â Thyme brings a warm, earthy, and slightly minty flavor that complements chicken beautifully. Dried thyme is convenient and provides a concentrated burst of flavor.
- Salt and Black Pepper (to taste):Â Essential seasonings to enhance and balance all the flavors. Freshly ground black pepper offers a more robust and aromatic flavor compared to pre-ground pepper. Seasoning in layers throughout the cooking process is key.
- All-Purpose Flour (2 cups, plus extra for dusting):Â The base for our homemade dumplings. All-purpose flour provides the structure for tender, fluffy dumplings that soak up the delicious broth. Extra flour is needed for dusting to prevent sticking.
- Baking Powder (2 teaspoons):Â Baking powder is the leavening agent that makes our dumplings light and airy. It creates tiny air bubbles in the dough, resulting in a soft and fluffy texture.
- Salt (1 teaspoon, for dumplings):Â A touch of salt enhances the flavor of the dumplings themselves and balances the overall dish.
- Unsalted Butter (6 tablespoons, cold and cubed):Â Cold butter is crucial for creating flaky and tender dumplings. As it melts during cooking, it creates pockets of steam, resulting in a light and airy texture. Unsalted butter allows you to control the salt content.
- Milk (¾ cup, cold): Cold milk adds moisture and richness to the dumpling dough, helping to bind the ingredients and create a smooth, workable consistency. Cold milk also helps keep the butter cold, which is important for dumpling texture.
- Fresh Parsley (¼ cup, chopped, for garnish): Fresh parsley adds a bright, herbaceous finish and a pop of color to the dish. It provides a refreshing counterpoint to the richness of the chicken and dumplings.
Step-by-Step Instructions to Make Perfect Chicken & Dumplings
Creating a comforting pot of Cozy Old-Fashioned Chicken & Dumplings is a rewarding process. Follow these detailed instructions to ensure success, and get ready to enjoy a truly delicious and heartwarming meal:
- Sear the Chicken for Depth of Flavor:Â In a large, heavy-bottomed pot or Dutch oven, heat a tablespoon of olive oil or your preferred cooking oil over medium-high heat. Pat the chicken thighs dry with paper towels (this helps them brown better). Season generously with salt and pepper. Working in batches if necessary to avoid overcrowding the pot, sear the chicken thighs skin-side down for 4-5 minutes until golden brown and crispy. Flip and sear for another 2-3 minutes on the other side. Searing the chicken adds a beautiful depth of flavor and color to the final dish. Remove the chicken from the pot and set aside. Don’t worry about cooking the chicken through at this stage; we’ll finish cooking it in the broth.
- Sauté the Aromatics for Flavor Base: Reduce the heat to medium. Add the chopped onion, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften and the onions become translucent. This process, known as sweating the vegetables, releases their aromatic compounds and builds a flavorful foundation for the broth. Scrape up any browned bits from the bottom of the pot as you sauté – these flavorful bits are called fond and will add richness to your dish.
- Add Garlic and Spices for Aroma:Â Add the minced garlic, dried thyme, and bay leaf to the pot. Cook for another minute, stirring constantly, until the garlic becomes fragrant. Be careful not to burn the garlic, as it can turn bitter. The warmth helps to bloom the spices, releasing their full aroma and flavor.
- Build the Broth and Simmer the Chicken:Â Pour in the chicken broth, scraping the bottom of the pot again to loosen any remaining browned bits. Bring the broth to a simmer. Return the seared chicken thighs to the pot, nestling them into the broth. Reduce the heat to low, cover the pot, and let it simmer gently for at least 45 minutes, or up to an hour. Simmering allows the chicken to cook through completely and become incredibly tender, while also infusing the broth with rich chicken flavor. Skimming off any foam or impurities that rise to the surface during simmering will result in a clearer and cleaner broth.
- Prepare the Dumpling Dough While Chicken Simmers: While the chicken is simmering, prepare the dumpling dough. In a large bowl, whisk together the flour, baking powder, and salt. Cut in the cold, cubed butter using a pastry blender or your fingertips until the mixture resembles coarse crumbs. The key here is to keep the butter cold and in small pieces, as this will create flaky layers in the dumplings. Make a well in the center of the dry ingredients and pour in the cold milk. Stir gently with a fork just until the dough comes together. Do not overmix – overmixing will develop the gluten and result in tough dumplings. The dough should be slightly shaggy and a little sticky.
- Shred the Chicken and Thicken the Broth: After the chicken has simmered for at least 45 minutes, remove the chicken thighs from the pot and set them aside to cool slightly. Increase the heat under the pot to medium-high and bring the broth to a gentle boil. In a small bowl, whisk together 2 tablespoons of all-purpose flour with ¼ cup of cold water to create a slurry. Slowly pour the flour slurry into the simmering broth, whisking constantly to prevent lumps from forming. Simmer for 5-7 minutes, or until the broth has thickened slightly to your desired consistency. Taste and adjust seasoning with salt and pepper as needed. The flour slurry helps to thicken the broth and create that classic creamy texture.
- Shred the Chicken and Return to Pot:Â While the broth is thickening, shred the cooled chicken thighs using two forks, discarding the skin and bones. Return the shredded chicken to the pot with the simmering broth.
- Drop the Dumplings and Cook: Reduce the heat to low, so the broth is simmering gently. Drop spoonfuls of the dumpling dough into the simmering broth. Use two spoons to shape the dumplings – one to scoop the dough and the other to push it off into the broth. Work quickly so the dumplings cook evenly. Don’t overcrowd the pot; you may need to cook the dumplings in batches. Cover the pot tightly and simmer for 15-20 minutes, or until the dumplings are cooked through and fluffy. Resist the urge to lift the lid during cooking, as this can release steam and affect the dumpling texture. The dumplings are done when they are no longer doughy in the center and have puffed up nicely.
- Garnish and Serve:Â Once the dumplings are cooked through, remove the pot from the heat. Stir in the chopped fresh parsley. Ladle the Cozy Old-Fashioned Chicken & Dumplings into bowls and serve hot. Enjoy the comforting aroma and delicious flavors of your homemade masterpiece!
Nutrition Facts: A Bowl of Comfort, Nourishment Too
While Cozy Old-Fashioned Chicken & Dumplings is undeniably comfort food, it can also provide some essential nutrients. Here’s an approximate nutritional breakdown per serving (based on 6 servings, and these values are estimates and can vary based on specific ingredients and portion sizes):
- Serving Size:Â Approximately 1.5-2 cups
- Calories:Â 450-550 kcal
- Protein:Â 30-35 grams
Important Note: These are estimated values. For precise nutritional information, use a nutrition calculator with the specific brands and quantities of ingredients you use. This dish provides a good source of protein and some fiber from vegetables, but it’s also moderate in calories and fat. Enjoy it as part of a balanced diet.
Prep Time and Cook Time: Planning Your Cozy Meal
Planning your cooking time is essential for a smooth meal preparation. Here’s a breakdown of the approximate times for this Cozy Old-Fashioned Chicken & Dumplings recipe:
- Prep Time:Â 30-40 minutes (includes chopping vegetables, preparing dumpling dough, and searing chicken)
- Cook Time:Â 1 hour 15 minutes – 1 hour 30 minutes (includes simmering chicken, thickening broth, and cooking dumplings)
- Total Time:Â Approximately 1 hour 45 minutes – 2 hours
This recipe is perfect for a weekend meal or a cozy weeknight dinner when you have a bit more time to dedicate to cooking. While it requires some time, the hands-on time is relatively manageable, and much of the cooking process is hands-off simmering. You can also break up the prep by chopping vegetables ahead of time or even making the dumpling dough in advance (though it’s best to make it closer to cooking time for optimal texture).
Serving Suggestions: Ways to Enhance Your Chicken & Dumplings Experience
Cozy Old-Fashioned Chicken & Dumplings is a hearty and satisfying meal on its own, but here are some delightful ways to serve it and enhance the overall dining experience:
- Classic Side Salad:Â A simple green salad with a light vinaigrette provides a refreshing contrast to the richness of the chicken and dumplings. The acidity of the dressing cuts through the creaminess and adds a touch of freshness.
- Crusty Bread or Biscuits:Â Serve with warm, crusty bread or homemade biscuits for dipping into the savory broth. Sourdough bread, French baguette, or fluffy buttermilk biscuits are all excellent choices.
- Cornbread:Â A slice of warm, buttery cornbread is a classic Southern pairing with chicken and dumplings. Its slightly sweet and crumbly texture complements the savory dish perfectly.
- Steamed Green Beans or Broccoli:Â Add a side of steamed green beans or broccoli for extra vegetables and a pop of vibrant green color. Lightly seasoned with salt, pepper, and a squeeze of lemon juice, these vegetables provide a healthy and flavorful side.
- Coleslaw:Â A creamy or vinegar-based coleslaw can offer a cool and crunchy counterpoint to the warm and comforting chicken and dumplings.
- Apple Pie or Cobbler for Dessert:Â Complete your cozy meal with a classic apple pie or a warm fruit cobbler. The sweetness of the dessert provides a satisfying finish to the savory main course.
- Garnish with Fresh Herbs:Â Besides parsley, consider garnishing with fresh chives, dill, or thyme for an extra layer of flavor and visual appeal. A sprinkle of red pepper flakes can also add a touch of heat if desired.
Pro Tips for the Perfect Pot of Chicken & Dumplings
Elevate your Cozy Old-Fashioned Chicken & Dumplings from good to extraordinary with these helpful tips and tricks:
- Use Bone-In, Skin-On Chicken:Â Don’t skimp on flavor! Bone-in, skin-on chicken thighs (or a whole chicken) are crucial for creating a rich and flavorful broth. The bones and skin release collagen and fat as they cook, resulting in a more gelatinous and deeply flavored base.
- Don’t Overcrowd the Pot When Searing Chicken:Â Searing the chicken in batches ensures proper browning and prevents steaming. Overcrowding the pot lowers the temperature and hinders browning. Crispy, browned chicken skin adds a wonderful depth of flavor to the dish.
- Keep the Butter Cold for Fluffy Dumplings:Â Cold butter is key to achieving light and fluffy dumplings. Use very cold butter and work quickly when making the dough to prevent the butter from melting too much. The cold butter creates pockets of steam as it cooks, resulting in a tender and airy texture.
- Don’t Overmix the Dumpling Dough:Â Overmixing dumpling dough develops the gluten and makes the dumplings tough and chewy. Mix just until the dough comes together, and it’s okay if it’s a little shaggy and sticky. Gentle handling is key for tender dumplings.
- Simmer, Don’t Boil, the Dumplings:Â Gently simmering the dumplings in the broth ensures they cook through evenly without becoming tough or falling apart. A rolling boil can make the dumplings rubbery. Low and slow is the way to go for perfectly cooked dumplings.
- Taste and Season as You Go: Seasoning in layers is crucial for developing complex flavors. Season the chicken before searing, season the vegetables as they sauté, and season the broth as it simmers. Taste and adjust seasoning with salt and pepper throughout the cooking process to ensure the final dish is perfectly balanced.
- Make it Ahead for Deeper Flavor:Â Chicken and Dumplings often taste even better the next day! The flavors meld and deepen as it sits. Make the dish a day ahead of time and gently reheat it on the stovetop before serving. The dumplings may absorb some broth upon standing, so you might need to add a little extra broth or water when reheating to reach your desired consistency.
Frequently Asked Questions About Chicken & Dumplings
Got questions about making Cozy Old-Fashioned Chicken & Dumplings? Here are answers to some common queries:
Q1: Can I use boneless, skinless chicken?
A: While you can use boneless, skinless chicken, bone-in, skin-on chicken thighs (or a whole chicken) will result in a much richer and more flavorful broth. If using boneless, skinless chicken, consider using a higher quality chicken broth to compensate for the lack of flavor from the bones and skin. You might also want to add a chicken bouillon cube or some chicken base for extra depth.
Q2: Can I make the dumplings ahead of time?
A: It’s best to make the dumpling dough fresh just before cooking. The baking powder starts to activate as soon as it’s mixed with liquid, so making the dough ahead of time can result in less fluffy dumplings. However, you can measure out the dry ingredients for the dumplings in advance to save time.
Q3: My dumplings are tough, what did I do wrong?
A: Tough dumplings are often caused by overmixing the dough. Remember to mix the dough just until it comes together and avoid kneading it. Also, ensure you are using cold butter and milk, and don’t boil the dumplings too vigorously – a gentle simmer is key.
Q4: Can I freeze Chicken & Dumplings?
A: While you can freeze Chicken & Dumplings, the texture of the dumplings may change slightly upon thawing and reheating. Dumplings can become a bit softer. For best results, freeze the chicken and broth separately from the dumplings. Cook the dumplings fresh when you are ready to serve. If freezing the whole dish, ensure it is cooled completely before transferring it to freezer-safe containers. Thaw overnight in the refrigerator and reheat gently on the stovetop.
Q5: Can I add other vegetables?
A: Absolutely! Feel free to customize your Chicken & Dumplings by adding other vegetables you enjoy. Potatoes, peas, corn, or green beans would all be delicious additions. Add root vegetables like potatoes along with the carrots and celery. Add quicker-cooking vegetables like peas or corn towards the end of cooking, just before adding the dumplings.
Q6: How do I make the broth thicker?
A: This recipe already includes a flour slurry to thicken the broth. If you prefer an even thicker broth, you can use a cornstarch slurry instead (mix 1 tablespoon of cornstarch with 2 tablespoons of cold water) or add another flour slurry. Alternatively, you can mash some of the cooked vegetables against the side of the pot to naturally thicken the broth. Simmering the broth uncovered for a bit longer can also help reduce and thicken it.
This Cozy Old-Fashioned Chicken & Dumplings recipe is a timeless classic for a reason. It’s simple, comforting, and deeply satisfying. With these tips and detailed instructions, you’re well on your way to creating a pot of chicken and dumplings that will warm hearts and bellies for years to come. Enjoy the process, savor the aromas, and most importantly, gather around the table with loved ones to share this delicious and heartwarming meal.
PrintCozy Old-Fashioned Chicken & Dumplings
Ingredients
Creating the perfect pot of Cozy Old-Fashioned Chicken & Dumplings starts with quality ingredients. Each component plays a crucial role in building the layers of flavor and achieving that comforting, home-cooked taste we all crave. Here’s a breakdown of what you’ll need:
- Bone-in, Skin-on Chicken Thighs (About 2 lbs):Â These are the cornerstone of our rich, flavorful broth and provide incredibly tender, juicy chicken. Bone-in and skin-on pieces release more gelatin and fat as they simmer, creating a deeply satisfying base for our dumplings. You can also use a whole chicken cut into pieces if preferred, but thighs offer a great balance of flavor and meatiness.
- Yellow Onion (1 large, chopped):Â The aromatic foundation of many great dishes, yellow onion adds a subtle sweetness and savory depth to the broth. Chopping it releases its flavorful compounds, which infuse beautifully into the chicken stock.
- Carrots (2 large, peeled and sliced):Â Carrots contribute a touch of sweetness and vibrant color to the dish. They soften beautifully as they cook, adding a pleasant texture and nutritional boost. Slicing them ensures they cook evenly and release their flavors efficiently.
- Celery (2 stalks, chopped): Celery provides an earthy, slightly peppery note that balances the sweetness of the carrots and onions. It’s a classic component of mirepoix, the aromatic trio that forms the flavor base of countless soups and stews.
- Garlic (3-4 cloves, minced):Â Garlic adds a pungent, savory punch that elevates the overall flavor profile. Minced garlic readily infuses its aroma and taste into the broth, creating a warm and inviting depth.
- Chicken Broth (8 cups, low sodium):Â The liquid base of our dish, chicken broth should be flavorful and not overly salty. Using low-sodium broth allows you to control the salt level and ensures the other flavors shine through. High-quality broth makes a significant difference in the final taste.
- Bay Leaf (1-2 leaves): Bay leaf imparts a subtle, herbaceous, and slightly floral aroma that adds complexity to the broth. It’s a classic flavor enhancer for slow-cooked dishes and soups.
- Dried Thyme (1 teaspoon):Â Thyme brings a warm, earthy, and slightly minty flavor that complements chicken beautifully. Dried thyme is convenient and provides a concentrated burst of flavor.
- Salt and Black Pepper (to taste):Â Essential seasonings to enhance and balance all the flavors. Freshly ground black pepper offers a more robust and aromatic flavor compared to pre-ground pepper. Seasoning in layers throughout the cooking process is key.
- All-Purpose Flour (2 cups, plus extra for dusting):Â The base for our homemade dumplings. All-purpose flour provides the structure for tender, fluffy dumplings that soak up the delicious broth. Extra flour is needed for dusting to prevent sticking.
- Baking Powder (2 teaspoons):Â Baking powder is the leavening agent that makes our dumplings light and airy. It creates tiny air bubbles in the dough, resulting in a soft and fluffy texture.
- Salt (1 teaspoon, for dumplings):Â A touch of salt enhances the flavor of the dumplings themselves and balances the overall dish.
- Unsalted Butter (6 tablespoons, cold and cubed):Â Cold butter is crucial for creating flaky and tender dumplings. As it melts during cooking, it creates pockets of steam, resulting in a light and airy texture. Unsalted butter allows you to control the salt content.
- Milk (¾ cup, cold): Cold milk adds moisture and richness to the dumpling dough, helping to bind the ingredients and create a smooth, workable consistency. Cold milk also helps keep the butter cold, which is important for dumpling texture.
- Fresh Parsley (¼ cup, chopped, for garnish): Fresh parsley adds a bright, herbaceous finish and a pop of color to the dish. It provides a refreshing counterpoint to the richness of the chicken and dumplings.
Instructions
Creating a comforting pot of Cozy Old-Fashioned Chicken & Dumplings is a rewarding process. Follow these detailed instructions to ensure success, and get ready to enjoy a truly delicious and heartwarming meal:
- Sear the Chicken for Depth of Flavor: In a large, heavy-bottomed pot or Dutch oven, heat a tablespoon of olive oil or your preferred cooking oil over medium-high heat. Pat the chicken thighs dry with paper towels (this helps them brown better). Season generously with salt and pepper. Working in batches if necessary to avoid overcrowding the pot, sear the chicken thighs skin-side down for 4-5 minutes until golden brown and crispy. Flip and sear for another 2-3 minutes on the other side. Searing the chicken adds a beautiful depth of flavor and color to the final dish. Remove the chicken from the pot and set aside. Don’t worry about cooking the chicken through at this stage; we’ll finish cooking it in the broth.
- Sauté the Aromatics for Flavor Base: Reduce the heat to medium. Add the chopped onion, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften and the onions become translucent. This process, known as sweating the vegetables, releases their aromatic compounds and builds a flavorful foundation for the broth. Scrape up any browned bits from the bottom of the pot as you sauté – these flavorful bits are called fond and will add richness to your dish.
- Add Garlic and Spices for Aroma:Â Add the minced garlic, dried thyme, and bay leaf to the pot. Cook for another minute, stirring constantly, until the garlic becomes fragrant. Be careful not to burn the garlic, as it can turn bitter. The warmth helps to bloom the spices, releasing their full aroma and flavor.
- Build the Broth and Simmer the Chicken:Â Pour in the chicken broth, scraping the bottom of the pot again to loosen any remaining browned bits. Bring the broth to a simmer. Return the seared chicken thighs to the pot, nestling them into the broth. Reduce the heat to low, cover the pot, and let it simmer gently for at least 45 minutes, or up to an hour. Simmering allows the chicken to cook through completely and become incredibly tender, while also infusing the broth with rich chicken flavor. Skimming off any foam or impurities that rise to the surface during simmering will result in a clearer and cleaner broth.
- Prepare the Dumpling Dough While Chicken Simmers: While the chicken is simmering, prepare the dumpling dough. In a large bowl, whisk together the flour, baking powder, and salt. Cut in the cold, cubed butter using a pastry blender or your fingertips until the mixture resembles coarse crumbs. The key here is to keep the butter cold and in small pieces, as this will create flaky layers in the dumplings. Make a well in the center of the dry ingredients and pour in the cold milk. Stir gently with a fork just until the dough comes together. Do not overmix – overmixing will develop the gluten and result in tough dumplings. The dough should be slightly shaggy and a little sticky.
- Shred the Chicken and Thicken the Broth: After the chicken has simmered for at least 45 minutes, remove the chicken thighs from the pot and set them aside to cool slightly. Increase the heat under the pot to medium-high and bring the broth to a gentle boil. In a small bowl, whisk together 2 tablespoons of all-purpose flour with ¼ cup of cold water to create a slurry. Slowly pour the flour slurry into the simmering broth, whisking constantly to prevent lumps from forming. Simmer for 5-7 minutes, or until the broth has thickened slightly to your desired consistency. Taste and adjust seasoning with salt and pepper as needed. The flour slurry helps to thicken the broth and create that classic creamy texture.
- Shred the Chicken and Return to Pot:Â While the broth is thickening, shred the cooled chicken thighs using two forks, discarding the skin and bones. Return the shredded chicken to the pot with the simmering broth.
- Drop the Dumplings and Cook: Reduce the heat to low, so the broth is simmering gently. Drop spoonfuls of the dumpling dough into the simmering broth. Use two spoons to shape the dumplings – one to scoop the dough and the other to push it off into the broth. Work quickly so the dumplings cook evenly. Don’t overcrowd the pot; you may need to cook the dumplings in batches. Cover the pot tightly and simmer for 15-20 minutes, or until the dumplings are cooked through and fluffy. Resist the urge to lift the lid during cooking, as this can release steam and affect the dumpling texture. The dumplings are done when they are no longer doughy in the center and have puffed up nicely.
- Garnish and Serve: Once the dumplings are cooked through, remove the pot from the heat. Stir in the chopped fresh parsley. Ladle the Cozy Old-Fashioned Chicken & Dumplings into bowls and serve hot. Enjoy the comforting aroma and delicious flavors of your homemade masterpiece!
Nutrition
- Serving Size: one normal portion
- Calories: 550
- Protein: 35 grams