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Crispy Fish Taco Bowls


  • Author: Amanda

Ingredients

Scale

Here’s what you’ll need to create these vibrant and delicious Crispy Fish Taco Bowls:

For the Crispy Fish:

  • 1.5 lbs White Fish Fillets: Cod, tilapia, or mahi-mahi work wonderfully. Choose firm, flaky varieties, skinless and boneless, cut into 1-inch strips or chunks.
  • 1 cup All-Purpose Flour: For the initial dredge, helping the egg wash adhere.
  • 2 Large Eggs: Beaten, to act as a binder for the breadcrumbs.
  • 1.5 cups Panko Breadcrumbs: These Japanese-style breadcrumbs provide superior crunch compared to regular breadcrumbs.
  • 1 tsp Smoked Paprika: Adds a lovely color and smoky depth.
  • 1 tsp Garlic Powder: For a savory, aromatic kick.
  • 1/2 tsp Cumin Powder: Lends an earthy, warm taco flavor.
  • 1/2 tsp Chili Powder: For a mild, classic taco seasoning taste. (Adjust to your spice preference)
  • Salt and Freshly Ground Black Pepper: To taste, for seasoning the fish and the breading.
  • 1/4 cup Cooking Oil: Vegetable, canola, or avocado oil, for pan-frying or enough for baking/air frying.

For the Zesty Slaw:

  • 4 cups Shredded Cabbage Mix: A combination of green and red cabbage, or a pre-packaged coleslaw mix (without dressing).
  • 1/2 cup Shredded Carrots: Adds sweetness and color.
  • 1/4 cup Chopped Fresh Cilantro: For a burst of fresh, herbaceous flavor.
  • 1/4 cup Mayonnaise: The creamy base for the dressing.
  • 2 tbsp Lime Juice: Freshly squeezed is best, for that essential tangy kick.
  • 1 tbsp Apple Cider Vinegar: Adds another layer of acidity and brightness.
  • 1 tsp Honey or Agave Nectar: (Optional) For a touch of sweetness to balance the acidity.
  • Salt and Pepper: To taste.

For the Creamy Taco Sauce (Chipotle Lime Crema):

  • 1/2 cup Sour Cream or Greek Yogurt: For the creamy base. Greek yogurt offers a tangier, higher protein option.
  • 1/4 cup Mayonnaise: Adds richness and smoothness.
  • 1-2 Chipotle Peppers in Adobo Sauce: Minced, plus 1 tsp of the adobo sauce (adjust to your spice preference). These provide smoky heat.
  • 1 tbsp Lime Juice: Freshly squeezed, for brightness.
  • 1 Clove Garlic: Minced or grated, for pungency.
  • 1/4 tsp Cumin Powder: Enhances the taco flavor profile.
  • Salt: To taste.
  • Water or Milk: 1-2 tablespoons, to thin to desired consistency if needed.

For Assembling the Bowls:

  • Cooked Rice or Quinoa: About 3-4 cups, to serve as the base (brown rice, white rice, cilantro-lime rice, or quinoa).
  • Optional Toppings: Sliced avocado or guacamole, diced tomatoes, pickled red onions, jalapeño slices, extra cilantro, crumbled cotija cheese or queso fresco, lime wedges.


Instructions

Follow these steps to assemble your mouthwatering Crispy Fish Taco Bowls:

1. Prepare the Zesty Slaw:
* In a medium bowl, combine the shredded cabbage mix, shredded carrots, and chopped cilantro.
* In a small bowl, whisk together the mayonnaise, lime juice, apple cider vinegar, honey/agave (if using), salt, and pepper.
* Pour the dressing over the cabbage mixture and toss well to combine.
* Cover and refrigerate for at least 20 minutes to allow the flavors to meld. This also helps the cabbage to soften slightly.

2. Make the Creamy Taco Sauce:
* In another small bowl or a mini food processor, combine the sour cream (or Greek yogurt), mayonnaise, minced chipotle peppers, adobo sauce, lime juice, minced garlic, cumin, and salt.
* Whisk or blend until smooth. If the sauce is too thick, add a tablespoon of water or milk at a time until it reaches your desired drizzling consistency.
* Taste and adjust seasoning if necessary (more chipotle for heat, lime for tang, or salt). Set aside or refrigerate.

3. Prepare the Crispy Fish:
* Pat the fish pieces dry with paper towels; this helps the coating stick better and promotes crispiness. Season generously with salt and pepper.
* Set up your dredging station:
* Plate 1: All-purpose flour seasoned with a pinch of salt and pepper.
* Bowl 2: Beaten eggs.
* Plate 3: Panko breadcrumbs mixed with smoked paprika, garlic powder, cumin powder, and chili powder.
* Working with one piece of fish at a time, dredge it in the flour, shaking off any excess.
* Dip it into the beaten eggs, ensuring it’s fully coated, and let any excess drip off.
* Finally, press the fish into the panko mixture, coating all sides thoroughly. Place the breaded fish on a clean plate or baking sheet. Repeat with all fish pieces.

4. Cook the Fish (Choose your method):

*   **Pan-Frying (Recommended for crispiest results):**
    *   Heat the 1/4 cup of cooking oil in a large skillet over medium-high heat. The oil should be shimmering but not smoking. You need enough oil to come about 1/4-inch up the sides of the fish.
    *   Carefully place the breaded fish pieces in the hot oil, ensuring not to overcrowd the pan (cook in batches if necessary).
    *   Fry for about 2-4 minutes per side, or until golden brown, crispy, and the fish is cooked through (internal temperature of 145°F or 63°C). The exact time will depend on the thickness of your fish.
    *   Remove the cooked fish with a slotted spoon and transfer to a wire rack set over a paper towel-lined baking sheet to drain excess oil and maintain crispiness. Sprinkle lightly with salt immediately after removing from oil.

*   **Baking:**
    *   Preheat your oven to 425°F (220°C). Lightly grease a baking sheet or line it with parchment paper.
    *   Arrange the breaded fish in a single layer on the prepared baking sheet.
    *   For extra crispiness, lightly spray the tops of the fish with cooking spray.
    *   Bake for 12-15 minutes, flipping halfway through, until golden brown and cooked through.

*   **Air Frying:**
    *   Preheat your air fryer to 400°F (200°C).
    *   Lightly spray the air fryer basket with cooking spray.
    *   Arrange the breaded fish in a single layer in the basket, ensuring there's space between pieces (cook in batches if necessary). Lightly spray the tops of the fish with cooking spray.
    *   Air fry for 8-12 minutes, flipping halfway through, until golden brown, crispy, and cooked through.

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5. Assemble the Crispy Fish Taco Bowls:
* Start with a base of cooked rice or quinoa in each bowl.
* Top with a generous portion of the crispy fish.
* Add a heaping spoonful of the zesty slaw next to or on top of the fish.
* Drizzle generously with the creamy taco sauce.
* Garnish with your desired optional toppings: sliced avocado, diced tomatoes, pickled red onions, jalapeño slices, extra cilantro, cotija cheese, and a lime wedge for squeezing.

6. Serve Immediately:
* Enjoy your vibrant, flavorful, and crispy fish taco bowls while the fish is warm and at its crispiest!

Nutrition

  • Serving Size: one normal portion
  • Calories: 700
  • Fat: 25g
  • Fiber: 8g
  • Protein: 45g