Dreamy Vanilla Almond Oats

Mornings in our house used to be a bit of a chaotic rush. Finding a breakfast that was both quick enough for busy weekdays and appealing enough to satisfy everyone’s varying tastes felt like a constant challenge. Then, I stumbled upon this recipe for Dreamy Vanilla Almond Oats, and let me tell you, it has been a game-changer! The first time I made it, the aroma of warm vanilla and toasted almonds filling the kitchen was simply heavenly. My kids, who are usually picky eaters in the morning, were instantly drawn in, and the silence as they devoured their bowls was truly golden. What I love most about these oats is how incredibly comforting and satisfying they are. The creamy texture, the delicate sweetness of vanilla, and the delightful crunch of almonds create a breakfast experience that feels both indulgent and wholesome. It’s become our go-to on chilly mornings, offering a warm hug in a bowl that sets a positive tone for the entire day. Whether you’re a seasoned oatmeal enthusiast or someone looking to add a little magic to your breakfast routine, these Dreamy Vanilla Almond Oats are guaranteed to become a new favorite. Get ready to transform your mornings with this simple yet utterly delightful recipe! This isn’t just about making breakfast; it’s about creating a moment of peace and deliciousness to kickstart your day with energy and joy.

Ingredients

To create this bowl of Dreamy Vanilla Almond Oats, you’ll need a selection of simple yet high-quality ingredients that work together to deliver a symphony of flavors and textures. Let’s delve into each component and understand why they are essential for achieving that perfect dreamy breakfast:

  • 1 cup Rolled Oats (Old-Fashioned Oats): Rolled oats form the heart of this recipe, providing a wholesome base and that classic oatmeal texture. Old-fashioned rolled oats are preferred over quick-cooking oats for their superior texture – they hold their shape better during cooking and offer a more satisfying chewiness. Steel-cut oats can also be used for a nuttier flavor and chewier texture, but will require a longer cooking time. Ensure you are using certified gluten-free oats if you have gluten sensitivities.
  • 2 cups Milk (Dairy or Non-Dairy): Milk is the liquid base that cooks the oats to creamy perfection. You have flexibility here to choose your preferred type of milk.
    • Dairy Milk (Whole Milk, 2%, Skim): Whole milk will result in the richest and creamiest oats, while 2% or skim milk will be lighter options. Dairy milk also adds a subtle sweetness and protein content.
    • Non-Dairy Milk (Almond Milk, Oat Milk, Soy Milk, Coconut Milk): For a dairy-free version, almond milk is a fantastic choice, enhancing the almond flavor profile of the recipe. Oat milk will amplify the oatiness and creaminess. Soy milk is a good source of protein and will create a creamy texture. Coconut milk (canned, full-fat or light) will impart a distinct coconut flavor and richness; use sparingly if you want to keep the focus on vanilla and almond. Unsweetened varieties are generally recommended to control the overall sweetness of the dish.
  • 1 cup Water: Adding water in combination with milk helps to achieve the perfect consistency and prevents the oats from becoming overly thick or heavy. Water also helps to cook the oats through evenly and makes the breakfast lighter. You can adjust the ratio of milk to water based on your desired creaminess – for richer oats, use more milk and less water, and vice versa for lighter oats.
  • ¼ cup Almonds, Slivered or Sliced: Almonds are the star of this recipe, providing a delightful crunch, nutty flavor, and healthy fats. Slivered or sliced almonds are ideal as they toast beautifully and distribute well throughout the oats. You can use whole almonds and chop them roughly if preferred. Raw almonds are best as they will toast during the cooking process, enhancing their flavor and texture.
  • 2 tablespoons Brown Sugar (Packed): Brown sugar adds a touch of warmth, molasses-like sweetness, and depth of flavor that complements the vanilla and almond beautifully. Packed brown sugar ensures accurate measurement. Light or dark brown sugar can be used – dark brown sugar will impart a more intense molasses flavor. You can adjust the amount of brown sugar to your sweetness preference, or substitute with other sweeteners like maple syrup or honey.
  • 1 teaspoon Vanilla Extract: Vanilla extract is the soul of this recipe, infusing the oats with its signature warm, sweet, and comforting aroma. Use pure vanilla extract for the best flavor; imitation vanilla extract can have a less complex and sometimes artificial taste. For an even more intense vanilla flavor, consider using vanilla bean paste or scraping the seeds from a vanilla bean into the oats.
  • ¼ teaspoon Salt: Salt is a crucial ingredient in almost all sweet recipes. It enhances the flavors of the other ingredients, balances the sweetness, and prevents the oats from tasting bland. A pinch of salt makes a significant difference in the overall taste profile. Use fine sea salt or table salt.

These carefully selected ingredients, when combined, create a harmonious blend of creamy, nutty, sweet, and comforting flavors that make Dreamy Vanilla Almond Oats the perfect way to start your day. Using high-quality ingredients, especially pure vanilla extract and fresh almonds, will elevate the taste and make this breakfast truly exceptional.

Instructions

Creating these Dreamy Vanilla Almond Oats is a simple and straightforward process, perfect for busy mornings or a relaxing weekend breakfast. Follow these easy step-by-step instructions to achieve a bowl of creamy, flavorful oatmeal:

  1. Combine Oats, Liquids, and Salt: In a medium-sized saucepan, combine the rolled oats, milk (dairy or non-dairy), water, and salt. Using a saucepan with a heavy bottom is recommended to prevent scorching, especially if using dairy milk. Ensure all the dry oats are submerged in the liquid mixture.
  2. Cook Over Medium Heat: Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent the oats from sticking to the bottom of the pan. Bringing it to a simmer slowly ensures even cooking and prevents the milk from scalding.
  3. Reduce Heat and Simmer: Once the mixture reaches a simmer, reduce the heat to low and continue to simmer gently for 5-7 minutes, or until the oats are cooked through and have reached your desired consistency. Stir frequently during this time to ensure even cooking and prevent sticking. The cooking time may vary slightly depending on the type of oats used and your desired texture. For creamier oats, cook for a slightly longer time, stirring more often. For a chewier texture, cook for a shorter time.
  4. Stir in Brown Sugar and Vanilla: Remove the saucepan from the heat. Stir in the packed brown sugar and vanilla extract. Mix well until the brown sugar is fully dissolved and the vanilla extract is evenly incorporated throughout the oats. Adding the brown sugar and vanilla off the heat helps to preserve the delicate vanilla flavor and prevents the sugar from caramelizing on the bottom of the pan.
  5. Toast Almonds (Optional but Recommended): While the oats are cooking, you can toast the slivered or sliced almonds to enhance their flavor and crunch. There are a few ways to toast almonds:
    • Oven Toasting: Preheat oven to 350°F (175°C). Spread the almonds in a single layer on a baking sheet. Bake for 5-7 minutes, or until lightly golden and fragrant, stirring halfway through to ensure even toasting. Watch carefully as almonds can burn quickly.
    • Stovetop Toasting: Place the almonds in a dry skillet over medium heat. Cook, stirring frequently, for 3-5 minutes, or until lightly golden and fragrant. Be attentive and stir constantly to prevent burning.
    • Microwave Toasting: Place almonds in a microwave-safe dish. Microwave on high in 30-second intervals, stirring between each interval, until lightly toasted and fragrant. This method requires careful monitoring as microwaves can toast unevenly and quickly burn the almonds.
  6. Serve and Garnish: Ladle the Dreamy Vanilla Almond Oats into bowls. Top each serving generously with the toasted almonds. Serve immediately while warm and enjoy! You can add additional toppings if desired (see serving suggestions below).

Following these straightforward instructions will lead you to a comforting and delicious bowl of Dreamy Vanilla Almond Oats every time. The key is to cook the oats gently, stir frequently, and toast the almonds for that perfect combination of creamy, nutty, and vanilla-infused goodness.

Nutrition Facts

(Approximate values, may vary based on specific ingredients and portion sizes)

Serving Size: 1 bowl (approximately 1.5 cups cooked oats)
Servings per Recipe: Approximately 2 servings

Per Serving (Estimated, using 2% dairy milk and 2 tablespoons brown sugar):

  • Calories: 350-450 kcal
  • Protein: 10-15g
  • Fat: 15-20g
  • Cholesterol: 15-25mg (if using dairy milk)

Key Nutritional Highlights:

  • Good Source of Fiber: Oats are rich in soluble fiber, which is beneficial for digestion, heart health, and blood sugar control.
  • Source of Protein: Oats and milk contribute to the protein content, essential for muscle building and satiety. Almonds also add to the protein content.
  • Healthy Fats: Almonds provide healthy monounsaturated and polyunsaturated fats, which are good for heart health and brain function.
  • Vitamins and Minerals: Oats and milk contain various vitamins and minerals, including B vitamins, iron, magnesium, and calcium (if using dairy milk).

Please Note: These are estimated nutritional values. For precise nutritional information, use a nutrition calculator and input the exact brands and quantities of ingredients you use. These values are intended as a general guide for understanding the nutritional profile of Dreamy Vanilla Almond Oats. Using non-dairy milk and reducing brown sugar will alter the nutritional content, particularly calories, fat, and sugar.

Preparation Time

Prep Time: 5 minutes
Cook Time: 7-10 minutes
Total Time: 12-15 minutes

Breakdown:

  • Active Prep Time (Hands-on time): Approximately 5 minutes. This includes gathering ingredients, measuring them out, and toasting the almonds (if toasting separately).
  • Cooking Time: 7-10 minutes. This is the time the oats take to cook on the stovetop, simmering until creamy and cooked through.
  • Total Time: Within 15 minutes, you can have a warm and comforting bowl of Dreamy Vanilla Almond Oats ready to enjoy.

Tips to Speed Up Prep Time:

  • Measure Ingredients in Advance: If you are very rushed in the mornings, you can measure out the oats, brown sugar, and salt the night before and store them in an airtight container.
  • Pre-Toasted Almonds: Keep a stash of pre-toasted almonds on hand for quick topping. You can toast a larger batch of almonds ahead of time and store them in an airtight container at room temperature for up to a week.
  • Microwave Oats (Faster Option): While stovetop oats are generally creamier, you can cook rolled oats in the microwave for an even faster breakfast. Combine oats, milk, water, and salt in a microwave-safe bowl. Microwave on high for 2-3 minutes, stirring halfway through, until cooked to your desired consistency. Stir in brown sugar and vanilla after microwaving.

Dreamy Vanilla Almond Oats are designed to be a quick and easy breakfast option, perfect for busy mornings. The minimal prep time and short cooking time make it a convenient and wholesome way to start your day.

How to Serve

Dreamy Vanilla Almond Oats are delicious on their own, but they also serve as a fantastic base for a variety of toppings and accompaniments. Here are some delightful serving suggestions to elevate your breakfast experience:

Topping Ideas:

  • Fresh Fruit: Add a burst of freshness and natural sweetness with:
    • Sliced Bananas: Classic and creamy.
    • Berries: Strawberries, blueberries, raspberries, blackberries – all add antioxidants and vibrant flavor.
    • Diced Apples or Pears: For a slightly tart and crunchy element.
    • Peaches or Nectarines: In season, these add juicy sweetness.
  • Dried Fruit: For chewy sweetness and concentrated flavor:
    • Raisins or Cranberries: Classic oatmeal additions.
    • Chopped Dates or Figs: For a richer, caramel-like sweetness.
    • Dried Apricots or Mango: For a tropical twist.
  • Nuts and Seeds (Beyond Almonds): Enhance texture and healthy fats:
    • Chopped Walnuts or Pecans: For a richer, buttery nuttiness.
    • Chia Seeds or Flaxseeds: For added fiber and omega-3 fatty acids.
    • Pumpkin Seeds or Sunflower Seeds: For a savory crunch.
  • Sweet Enhancements: For extra sweetness and indulgence:
    • Maple Syrup or Honey: Drizzle for natural sweetness.
    • Brown Sugar or Coconut Sugar: For a deeper, molasses-like or caramel-like sweetness.
    • A Dollop of Yogurt: Greek yogurt or regular yogurt for creaminess and protein.
    • A Spoonful of Nut Butter: Almond butter, peanut butter, cashew butter for added flavor, protein, and healthy fats.
    • Chocolate Chips or Cacao Nibs: For a touch of chocolatey indulgence.
    • Sprinkle of Cinnamon or Nutmeg: Warm spices that complement vanilla and almond.
  • Other Toppings:
    • Shredded Coconut: Toasted or untoasted, for a tropical flavor and texture.
    • Granola: For extra crunch and sweetness.
    • A Swirl of Jam or Fruit Compote: For a fruity twist.

Serving Suggestions:

  • Warm and Cozy: Serve immediately while warm for the most comforting and satisfying experience. The warmth enhances the vanilla aroma and creamy texture.
  • Breakfast Bowl Bar: Set up a breakfast bowl bar with a variety of toppings for everyone to customize their own Dreamy Vanilla Almond Oats. This is fun for families or gatherings.
  • Make-Ahead Oats (Overnight Oats Adaptation): While this recipe is for stovetop oats, you can adapt it into overnight oats for a cold breakfast option. Combine rolled oats, milk, water, brown sugar, vanilla extract, and almonds (or add almonds in the morning) in a jar or container. Refrigerate overnight. In the morning, enjoy cold straight from the fridge, or warm it up slightly if preferred.
  • Pair with a Beverage:
    • Coffee or Tea: Classic breakfast beverage pairings.
    • Almond Milk Latte: To further enhance the almond flavor.
    • Orange Juice or Fruit Smoothie: For a refreshing and vitamin-rich accompaniment.

Dreamy Vanilla Almond Oats are incredibly adaptable and can be tailored to your personal preferences and dietary needs with various toppings and serving styles. Experiment and find your perfect combination!

Additional Tips for Perfect Dreamy Vanilla Almond Oats

To ensure your Dreamy Vanilla Almond Oats are consistently delicious and reach their full potential, here are five additional tips to guide you:

  1. Use Quality Vanilla Extract: Vanilla is the star flavor in this recipe, so investing in a good quality pure vanilla extract makes a significant difference. Pure vanilla extract has a richer, more complex flavor compared to imitation vanilla. Vanilla bean paste or vanilla bean seeds can also be used for an even more intense vanilla flavor and visual appeal (tiny black specks of vanilla bean). The better the vanilla, the dreamier the oats!
  2. Toast the Almonds Properly: Toasting almonds enhances their nutty flavor and provides a delightful crunch that complements the creamy oats. Ensure you toast them until they are lightly golden and fragrant, but be careful not to burn them. Burnt almonds will taste bitter and detract from the overall flavor. Whether oven-toasting, stovetop-toasting, or microwave-toasting, keep a close eye on them and stir frequently to ensure even toasting and prevent burning.
  3. Adjust Liquid Ratio for Desired Consistency: The recipe calls for 2 cups of milk and 1 cup of water, but you can adjust this ratio to achieve your preferred oatmeal consistency. For creamier, thicker oats, use more milk and less water (e.g., 2.5 cups milk and 0.5 cup water, or even all milk). For lighter, thinner oats, use less milk and more water (e.g., 1.5 cups milk and 1.5 cups water). Experiment to find your perfect milk-to-water ratio.
  4. Don’t Overcook the Oats: Overcooked oats can become mushy and lose their pleasant texture. Cook the oats for the recommended time (5-7 minutes after simmering) or until they are just cooked through and have reached your desired consistency. Stir frequently and keep an eye on them towards the end of the cooking time. Remember, they will thicken slightly as they cool.
  5. Season with Salt (Don’t Skip It): Salt is a crucial ingredient in sweet dishes, and oatmeal is no exception. A pinch of salt enhances the sweetness and all the other flavors in the oats, preventing them from tasting bland. It balances the sweetness of the brown sugar and brings out the vanilla and almond flavors. Don’t be afraid to use salt in your Dreamy Vanilla Almond Oats – it will make a noticeable positive difference.

By incorporating these extra tips, you will be well-equipped to consistently create Dreamy Vanilla Almond Oats that are not only delicious but also perfectly textured, flavorful, and a delightful way to start your day. These small details can elevate a simple recipe to breakfast perfection.

FAQ Section: Dreamy Vanilla Almond Oats

Q1: Can I use quick-cooking oats instead of rolled oats?

A: While you can use quick-cooking oats for this recipe, rolled oats (old-fashioned oats) are generally recommended for the best texture. Quick-cooking oats will cook faster and result in a softer, less chewy texture, which may become slightly mushier. If using quick-cooking oats, reduce the cooking time to about 2-3 minutes after simmering and adjust liquid if needed as they absorb liquid differently. Rolled oats provide a more substantial and satisfying oatmeal experience.

Q2: Can I make Dreamy Vanilla Almond Oats vegan?

A: Yes, making Dreamy Vanilla Almond Oats vegan is very easy! Simply use a plant-based milk alternative instead of dairy milk. Almond milk is a great choice as it complements the almond flavor in the recipe. Oat milk, soy milk, or even light coconut milk are also excellent vegan options. Ensure you are using plant-based milk that is unsweetened to control the overall sweetness of the dish. All other ingredients in the recipe are naturally vegan-friendly.

Q3: Can I reduce the sugar in this recipe?

A: Yes, you can definitely reduce the amount of brown sugar or use alternative sweeteners to make the recipe lower in sugar. You can start by reducing the brown sugar to 1 tablespoon or even less, or omit it entirely if you prefer unsweetened oats. Alternatives to brown sugar include:
Maple Syrup or Honey: Use 1-2 tablespoons, adjusting to taste. These add natural sweetness and different flavor nuances.
Stevia or Monk Fruit Sweetener: Use a small amount according to package directions, as these are very potent sweeteners.
Dates (Medjool Dates): Blend 1-2 pitted Medjool dates with a little milk and add to the oats for natural sweetness and fiber.
Unsweetened Applesauce: Adds a touch of sweetness and moisture, reducing the need for added sugar.

Q4: Can I prepare Dreamy Vanilla Almond Oats in a slow cooker or Instant Pot?

A: Yes, you can adapt this recipe for a slow cooker or Instant Pot, although stovetop cooking is already quite quick.
Slow Cooker: Combine all ingredients in a slow cooker. Cook on low for 2-3 hours or on high for 1-1.5 hours, stirring occasionally.
Instant Pot: Combine all ingredients in the Instant Pot. Cook on manual (high pressure) for 2 minutes, followed by a natural pressure release for 10 minutes, then quick release any remaining pressure.

Q5: Can I add protein powder to Dreamy Vanilla Almond Oats?

A: Yes, adding protein powder is a great way to boost the protein content of your breakfast, making it even more satisfying and sustaining. Stir in your preferred protein powder (vanilla, almond, or unflavored protein powder works well) after the oats are cooked and removed from the heat. Start with 1 scoop and adjust to your liking, adding a little extra milk if needed to maintain desired consistency. Be mindful that some protein powders can alter the texture slightly, so start with a small amount and adjust to your preference.

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Dreamy Vanilla Almond Oats


  • Author: Amanda

Ingredients

Scale

To create this bowl of Dreamy Vanilla Almond Oats, you’ll need a selection of simple yet high-quality ingredients that work together to deliver a symphony of flavors and textures. Let’s delve into each component and understand why they are essential for achieving that perfect dreamy breakfast:

  • 1 cup Rolled Oats (Old-Fashioned Oats): Rolled oats form the heart of this recipe, providing a wholesome base and that classic oatmeal texture. Old-fashioned rolled oats are preferred over quick-cooking oats for their superior texture – they hold their shape better during cooking and offer a more satisfying chewiness. Steel-cut oats can also be used for a nuttier flavor and chewier texture, but will require a longer cooking time. Ensure you are using certified gluten-free oats if you have gluten sensitivities.
  • 2 cups Milk (Dairy or Non-Dairy): Milk is the liquid base that cooks the oats to creamy perfection. You have flexibility here to choose your preferred type of milk.
    • Dairy Milk (Whole Milk, 2%, Skim): Whole milk will result in the richest and creamiest oats, while 2% or skim milk will be lighter options. Dairy milk also adds a subtle sweetness and protein content.
    • Non-Dairy Milk (Almond Milk, Oat Milk, Soy Milk, Coconut Milk): For a dairy-free version, almond milk is a fantastic choice, enhancing the almond flavor profile of the recipe. Oat milk will amplify the oatiness and creaminess. Soy milk is a good source of protein and will create a creamy texture. Coconut milk (canned, full-fat or light) will impart a distinct coconut flavor and richness; use sparingly if you want to keep the focus on vanilla and almond. Unsweetened varieties are generally recommended to control the overall sweetness of the dish.
  • 1 cup Water: Adding water in combination with milk helps to achieve the perfect consistency and prevents the oats from becoming overly thick or heavy. Water also helps to cook the oats through evenly and makes the breakfast lighter. You can adjust the ratio of milk to water based on your desired creaminess – for richer oats, use more milk and less water, and vice versa for lighter oats.
  • ¼ cup Almonds, Slivered or Sliced: Almonds are the star of this recipe, providing a delightful crunch, nutty flavor, and healthy fats. Slivered or sliced almonds are ideal as they toast beautifully and distribute well throughout the oats. You can use whole almonds and chop them roughly if preferred. Raw almonds are best as they will toast during the cooking process, enhancing their flavor and texture.
  • 2 tablespoons Brown Sugar (Packed): Brown sugar adds a touch of warmth, molasses-like sweetness, and depth of flavor that complements the vanilla and almond beautifully. Packed brown sugar ensures accurate measurement. Light or dark brown sugar can be used – dark brown sugar will impart a more intense molasses flavor. You can adjust the amount of brown sugar to your sweetness preference, or substitute with other sweeteners like maple syrup or honey.
  • 1 teaspoon Vanilla Extract: Vanilla extract is the soul of this recipe, infusing the oats with its signature warm, sweet, and comforting aroma. Use pure vanilla extract for the best flavor; imitation vanilla extract can have a less complex and sometimes artificial taste. For an even more intense vanilla flavor, consider using vanilla bean paste or scraping the seeds from a vanilla bean into the oats.
  • ¼ teaspoon Salt: Salt is a crucial ingredient in almost all sweet recipes. It enhances the flavors of the other ingredients, balances the sweetness, and prevents the oats from tasting bland. A pinch of salt makes a significant difference in the overall taste profile. Use fine sea salt or table salt.


Instructions

Creating these Dreamy Vanilla Almond Oats is a simple and straightforward process, perfect for busy mornings or a relaxing weekend breakfast. Follow these easy step-by-step instructions to achieve a bowl of creamy, flavorful oatmeal:

  1. Combine Oats, Liquids, and Salt: In a medium-sized saucepan, combine the rolled oats, milk (dairy or non-dairy), water, and salt. Using a saucepan with a heavy bottom is recommended to prevent scorching, especially if using dairy milk. Ensure all the dry oats are submerged in the liquid mixture.
  2. Cook Over Medium Heat: Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent the oats from sticking to the bottom of the pan. Bringing it to a simmer slowly ensures even cooking and prevents the milk from scalding.
  3. Reduce Heat and Simmer: Once the mixture reaches a simmer, reduce the heat to low and continue to simmer gently for 5-7 minutes, or until the oats are cooked through and have reached your desired consistency. Stir frequently during this time to ensure even cooking and prevent sticking. The cooking time may vary slightly depending on the type of oats used and your desired texture. For creamier oats, cook for a slightly longer time, stirring more often. For a chewier texture, cook for a shorter time.
  4. Stir in Brown Sugar and Vanilla: Remove the saucepan from the heat. Stir in the packed brown sugar and vanilla extract. Mix well until the brown sugar is fully dissolved and the vanilla extract is evenly incorporated throughout the oats. Adding the brown sugar and vanilla off the heat helps to preserve the delicate vanilla flavor and prevents the sugar from caramelizing on the bottom of the pan.
  5. Toast Almonds (Optional but Recommended): While the oats are cooking, you can toast the slivered or sliced almonds to enhance their flavor and crunch. There are a few ways to toast almonds:
    • Oven Toasting: Preheat oven to 350°F (175°C). Spread the almonds in a single layer on a baking sheet. Bake for 5-7 minutes, or until lightly golden and fragrant, stirring halfway through to ensure even toasting. Watch carefully as almonds can burn quickly.
    • Stovetop Toasting: Place the almonds in a dry skillet over medium heat. Cook, stirring frequently, for 3-5 minutes, or until lightly golden and fragrant. Be attentive and stir constantly to prevent burning.
    • Microwave Toasting: Place almonds in a microwave-safe dish. Microwave on high in 30-second intervals, stirring between each interval, until lightly toasted and fragrant. This method requires careful monitoring as microwaves can toast unevenly and quickly burn the almonds.
  6. Serve and Garnish: Ladle the Dreamy Vanilla Almond Oats into bowls. Top each serving generously with the toasted almonds. Serve immediately while warm and enjoy! You can add additional toppings if desired (see serving suggestions below).

Nutrition

  • Serving Size: one normal portion
  • Calories: 450
  • Fat: 20g
  • Protein: 15g
  • Cholesterol: 25mg