Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Fluffy Carrot Banana Delight Pancakes


  • Author: Amanda

Ingredients

Each ingredient in these Fluffy Carrot Banana Delight Pancakes plays a crucial role in creating their signature texture and flavor. Let’s take a closer look at the key players:

  • Whole Wheat Flour: The heart of our healthy twist! Whole wheat flour is not just about adding fiber; it also brings a wonderful nutty and slightly earthy flavor that pairs beautifully with the banana and carrot. It provides a more substantial texture and a satisfying chew compared to all-purpose flour. For best results, use whole wheat pastry flour if you can find it, as it will result in slightly softer pancakes while still retaining the nutritional benefits of whole wheat.
  • All-Purpose Flour (Optional): A touch of all-purpose flour can be used in combination with whole wheat flour to lighten the texture and ensure ultimate fluffiness. If you prefer a very light and airy pancake, a 50/50 blend of whole wheat and all-purpose flour is a great option. However, for a more wholesome and slightly denser pancake, you can stick to all whole wheat flour.
  • Ripe Bananas: The magic ingredient for natural sweetness and moisture! Ripe bananas are essential for this recipe. They provide a beautiful sweetness, eliminate the need for excessive added sugar, and contribute to the incredibly moist and tender texture of the pancakes. The riper the banana, the sweeter and more flavorful your pancakes will be. Look for bananas with brown spots – these are perfect for baking and pancakes!
  • Grated Carrots: The surprise element that adds a nutritional punch and subtle sweetness! Finely grated carrots melt into the batter, adding moisture, a hint of sweetness, and a vibrant orange hue. They are packed with vitamins and antioxidants, making these pancakes a healthier choice. Make sure to grate the carrots finely so they cook through evenly and don’t add any unwanted texture to the pancakes.
  • Eggs: The binder and richness provider! Eggs are crucial for structure and richness in pancakes. They bind the ingredients together, add moisture, and contribute to the overall fluffy texture. Use large eggs for this recipe.
  • Buttermilk (or Milk with Lemon Juice/Vinegar): The secret to ultimate fluffiness! Buttermilk adds a tangy flavor and helps to create incredibly tender and fluffy pancakes. The acidity in buttermilk reacts with the baking soda, creating air bubbles that result in a light and airy texture. If you don’t have buttermilk, you can easily make a substitute by adding a tablespoon of lemon juice or white vinegar to regular milk and letting it sit for 5-10 minutes until slightly thickened.
  • Baking Powder and Baking Soda: The leavening dream team! Baking powder and baking soda are essential for creating lift and fluffiness in pancakes. They react with the liquid and acidic ingredients in the batter to produce carbon dioxide, which creates air bubbles and makes the pancakes rise beautifully. Make sure your baking powder and baking soda are fresh for the best results.
  • Cinnamon and Nutmeg: The warm spice duo that elevates the flavor! Cinnamon and nutmeg add a warm, comforting, and slightly spiced flavor that complements the banana and carrot perfectly. They enhance the overall aroma and make these pancakes even more irresistible. You can adjust the amount of spices to your liking.
  • Vanilla Extract: A touch of flavor enhancer! Vanilla extract enhances the overall sweetness and flavor complexity of the pancakes. It adds a subtle warmth and aroma that complements all the other ingredients.
  • Salt: The flavor balancer! A pinch of salt is essential in any baking recipe. It balances the sweetness, enhances the other flavors, and prevents the pancakes from tasting flat.
  • Melted Butter or Oil: The richness and moisture contributor! A little melted butter or oil adds richness and moisture to the batter, contributing to the tender texture of the pancakes. Butter will add a richer flavor, while oil (like coconut oil or vegetable oil) will keep the pancakes dairy-free if needed.

Instructions

  1. Prepare the Dry Ingredients: In a large bowl, whisk together the whole wheat flour (and all-purpose flour if using), baking powder, baking soda, cinnamon, nutmeg, and salt. This ensures the leavening agents and spices are evenly distributed throughout the flour.
  2. Mash the Banana: In a separate medium bowl, mash the ripe banana thoroughly using a fork until it is smooth with just a few lumps remaining. Ripe bananas are key for sweetness and moisture.
  3. Combine Wet Ingredients: To the mashed banana, add the buttermilk (or milk mixture), egg, melted butter or oil, grated carrots, and vanilla extract. Whisk together until just combined. Don’t overmix at this stage.
  4. Combine Wet and Dry: Gently pour the wet ingredients into the bowl of dry ingredients. Using a spatula or whisk, fold the wet and dry ingredients together until just combined. It’s crucial not to overmix the batter. A few lumps are perfectly fine. Overmixing develops gluten, which can result in tough pancakes.
  5. Rest the Batter (Optional but Recommended): Let the batter rest for 5-10 minutes. This allows the whole wheat flour to absorb the liquid and the gluten to relax, resulting in even softer pancakes.
  6. Heat the Griddle or Pan: Heat a lightly oiled griddle or large non-stick skillet over medium heat. You’ll know it’s ready when a drop of water sizzles and evaporates quickly.
  7. Cook the Pancakes: Pour ¼ cup of batter onto the hot griddle for each pancake. Leave enough space between pancakes so they have room to spread.
  8. Flip and Cook: Cook for 2-3 minutes per side, or until golden brown and bubbles start to form on the surface and the edges look set. Gently flip the pancakes with a spatula when they are ready.
  9. Continue Cooking: Cook the other side for another 2-3 minutes, or until golden brown and cooked through.
  10. Keep Warm (Optional): If you are making a large batch, keep the cooked pancakes warm in a low oven (around 200°F or 95°C) while you cook the remaining batter.
  11. Serve and Enjoy: Serve immediately while warm with your favorite toppings! (See serving suggestions below).

Nutrition

  • Serving Size: one normal portion
  • Calories: 300
  • Fat: 10 grams
  • Saturated Fat: 6 grams
  • Protein: 9 grams