Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

GreenBurst Vitality Bowl


  • Author: Amanda

Ingredients

The magic of the GreenBurst Vitality Bowl lies in its fresh and nutritious ingredients. Here is what you’ll need to create this delightful dish:

  • Quinoa: 1 cup, cooked
  • Kale: 2 cups, finely chopped
  • Cucumbers: 1 large, diced
  • Chickpeas: 1 can (15 oz), drained and rinsed
  • Olive Oil: 2 tablespoons
  • Lemon Juice: Juice of 1 lemon
  • Garlic Powder: 1 teaspoon
  • Salt: ½ teaspoon
  • Black Pepper: ½ teaspoon
  • Paprika: 1 teaspoon
  • Tahini: 2 tablespoons
  • Water: 2 tablespoons (for thinning the tahini sauce)
  • Fresh Parsley: ¼ cup, chopped (optional for garnish)
  • Avocado: 1, sliced (optional for topping)


Instructions

Creating the GreenBurst Vitality Bowl is a straightforward process that can easily fit into your busy schedule. Follow these simple steps to prepare this nutritious meal:

  1. Prepare the Quinoa:
    • Rinse 1 cup of quinoa under cold water.
    • In a medium-sized pot, combine the quinoa with 2 cups of water.
    • Bring to a boil, then reduce the heat to low and cover. Let it simmer for about 15 minutes or until the water is absorbed.
    • Fluff the quinoa with a fork and set aside to cool.
  2. Roast the Chickpeas:
    • Preheat your oven to 400°F (200°C).
    • Dry the drained chickpeas with a paper towel to remove excess moisture.
    • In a mixing bowl, toss the chickpeas with 1 tablespoon of olive oil, garlic powder, salt, black pepper, and paprika.
    • Spread the chickpeas evenly on a baking sheet.
    • Roast for 20-25 minutes or until crispy, shaking the pan halfway through to ensure even cooking.
  3. Prepare the Kale and Cucumbers:
    • Wash and finely chop the kale. Place it in a large mixing bowl.
    • Dice the cucumbers and add them to the bowl with the kale.
  4. Make the Dressing:
    • In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, tahini, and water. Adjust the consistency by adding more water if needed.
    • Season with a pinch of salt and pepper to taste.
  5. Assemble the Bowl:
    • In the mixing bowl with kale and cucumbers, add the cooked quinoa and roasted chickpeas.
    • Drizzle the dressing over the mixture and toss until everything is well coated.
  6. Garnish and Serve:
    • Transfer the mixture into serving bowls.
    • Garnish with fresh parsley and avocado slices if desired.
    • Serve immediately and enjoy the fresh burst of flavors!

Nutrition

  • Serving Size: one normal portion
  • Calories: 450
  • Carbohydrates: 55g
  • Protein: 15g