There’s something about the aroma of grilled tandoori chicken that evokes memories of summer evenings and family gatherings in my household. It is a dish that is not only rich in flavor but also carries a sense of tradition and warmth. Recently, I decided to try my hand at making grilled tandoori chicken, and I must say, it was a resounding success. My family couldn’t get enough of it, and even the pickiest eaters in the group went for seconds. The blend of spices, the smoky flavor from the grill, and the succulent chicken all combined to create a dish that was both satisfying and delightful. This recipe has quickly become a staple in our home, and I’m excited to share it with you.
Ingredients
The success of grilled tandoori chicken lies in its marinade, which is a blend of spices and yogurt. Here are the ingredients you’ll need:
- 1 kg chicken, preferably thighs and drumsticks, skin removed
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 3 tablespoons vegetable oil
- 2 tablespoons tandoori masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 tablespoon garam masala
- 2 tablespoons minced garlic
- 1 tablespoon grated ginger
- Salt to taste
- Chopped cilantro for garnish
- Lemon wedges for serving
Instructions
Creating the perfect grilled tandoori chicken involves a few simple steps that ensure the flavors are deeply infused into the chicken. Here’s how you can prepare it:
- Prepare the Marinade: In a large mixing bowl, combine the yogurt, lemon juice, vegetable oil, tandoori masala, cumin, coriander, turmeric, cayenne pepper, garam masala, minced garlic, grated ginger, and salt. Mix well until all the ingredients are thoroughly combined to form a smooth paste.
- Marinate the Chicken: Add the chicken pieces to the bowl, ensuring each piece is well-coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.
- Preheat the Grill: When ready to cook, preheat your grill to medium-high heat. Brush the grill grates with oil to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Baste occasionally with any remaining marinade for extra flavor.
- Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes. Garnish with chopped cilantro and serve with lemon wedges. Enjoy your delicious grilled tandoori chicken!
Nutrition Facts
This recipe serves approximately 4 people. Each serving contains around 250 calories, making it a balanced choice for a satisfying meal that doesn’t weigh you down. The calorie count may vary based on the size and cut of the chicken pieces used.
Preparation Time
Preparing grilled tandoori chicken is a straightforward process, but it does require some planning due to the marinating time. Here’s a breakdown of the time you’ll need:
- Preparation: 15 minutes
- Marinating: 4 hours (or overnight for best results)
- Grilling: 20 minutes
In total, you should set aside about 4 hours and 35 minutes from start to finish, most of which is hands-off marinating time.
How to Serve
Grilled tandoori chicken is a versatile dish that pairs well with a variety of sides. Here are some serving suggestions to enhance your meal:
- Serve with a side of basmati rice or fragrant pilaf for a complete meal.
- Pair with naan or roti for an authentic Indian dining experience.
- Accompany with a fresh cucumber and tomato salad to add a refreshing contrast.
- Offer a side of raita, a yogurt-based condiment, to balance the spice.
- Include grilled vegetables like bell peppers and onions for added nutrition and flavor.
Additional Tips
To ensure your grilled tandoori chicken turns out perfectly every time, consider these helpful tips:
- Use Bone-In Chicken: Opt for bone-in chicken pieces, such as thighs and drumsticks, as they tend to stay juicier during grilling.
- Marinate Longer: For the most flavorful chicken, marinate it overnight. This allows the spices to fully penetrate the meat.
- Adjust the Spice Level: If you prefer a milder dish, reduce the amount of cayenne pepper. Conversely, add more if you enjoy a spicier kick.
- Check Doneness: Use a meat thermometer to ensure the chicken is cooked to the safe internal temperature of 165°F (74°C).
- Rest Before Serving: Allow the chicken to rest for a few minutes after grilling to let the juices redistribute, resulting in more tender meat.
FAQ Section
Here are some common questions and answers regarding grilled tandoori chicken:
- Can I use chicken breasts instead of thighs and drumsticks?
Yes, you can use chicken breasts, but they may not be as juicy as thighs or drumsticks. Be careful not to overcook them to avoid dryness.
- Is it necessary to use a grill?
While grilling gives the best flavor, you can also bake the chicken in the oven at 400°F (200°C) for 25-30 minutes or until cooked through.
- How can I make the dish less spicy?
To reduce the spice level, decrease the amount of cayenne pepper or omit it entirely. You can also add extra yogurt to the marinade to mellow the heat.
- Can I freeze the marinated chicken?
Yes, you can freeze the chicken in the marinade for up to 3 months. Thaw it in the refrigerator overnight before grilling.
- What can I substitute for tandoori masala?
If you don’t have tandoori masala, you can make a blend using equal parts of paprika, cumin, coriander, and turmeric as a substitute.
With these detailed instructions and tips, you’re all set to create a delicious grilled tandoori chicken that will impress your family and friends. Happy grilling!
