Chicken is a versatile protein that can be dressed up in numerous ways, but if you’re looking for a dish that combines elegance with flavor, Ham and Asparagus Stuffed Chicken might just be your new favorite recipe. This dish is perfect for everything from family dinners to dinner parties, bringing together the savory taste of ham, the freshness of asparagus, and the creaminess of cheese. Read on to discover how you can create this mouthwatering meal in just 40 minutes.
Ingredients
To whip up this delightful dish, you’ll need the following ingredients:
- 2 boneless chicken breasts
- 1 cup cooked chicken or turkey ham, diced
- 1 cup asparagus, chopped
- 1/2 cup cream cheese, softened
- 1/2 cup shredded cheese (e.g., mozzarella or cheddar)
- 1 tsp garlic powder
- Salt and pepper, to taste
- Olive oil for cooking
Instructions
Creating Ham and Asparagus Stuffed Chicken is straightforward yet rewarding. Follow these steps to ensure a perfect outcome:
- Preheat the Oven:
Preheat your oven to 375°F (190°C) to ensure it’s ready for baking once the chicken is seared. - Prepare the Filling:
In a mixing bowl, combine:- 1 cup of cooked chicken or turkey ham, diced
- 1 cup of chopped asparagus
- 1/2 cup of softened cream cheese
- 1/2 cup of shredded cheese (your choice of mozzarella or cheddar)
- 1 tsp of garlic powder
- Salt and pepper to taste
- Stuff the Chicken Breasts:
Carefully cut a pocket into each of the boneless chicken breasts. Fill each pocket generously with the ham and asparagus mixture. - Sear the Chicken:
Heat olive oil in a skillet over medium heat. Once hot, add the stuffed chicken breasts. Sear each side for about 3-4 minutes until they turn golden brown. - Bake the Chicken:
Transfer the seared chicken breasts to a baking dish. Place the dish in the preheated oven and bake for 20-25 minutes until the chicken is fully cooked through. - Rest and Serve:
Once cooked, allow the chicken to rest for a few minutes before slicing. Serve warm for the best taste experience.
Nutrition Facts
For those mindful of their dietary intake, here are the nutritional facts per serving of this delectable dish:
- Calories: 350
- Protein: 33g
- Carbs: 5g
- Fat: 23g
- Fiber: 2g
How to Serve
Ham and Asparagus Stuffed Chicken is not only a culinary delight but also a versatile dish that can be served in a variety of ways to elevate your dining experience. The rich flavors of the stuffed chicken blend beautifully with numerous accompaniments, allowing you to tailor your meal to suit any occasion or preference. Here are some detailed serving suggestions that will enhance the dish and ensure a well-rounded meal:
1. With a Side Salad
Serving Ham and Asparagus Stuffed Chicken with a fresh garden salad is an excellent way to introduce a light and refreshing element to your meal. Consider using a mix of leafy greens such as arugula, spinach, and romaine, topped with colorful vegetables like cherry tomatoes, cucumbers, and shredded carrots. To further elevate the salad, add toppings such as crumbled feta cheese, sliced almonds, or avocado for added texture and flavor. A light vinaigrette, such as a lemon-balsamic or honey mustard, can provide a zesty contrast to the rich stuffed chicken, enhancing the overall dining experience. The crispness of the salad also adds a delightful crunch, making each bite of the chicken even more enjoyable.
2. Paired with Rice or Quinoa
Another fantastic way to serve Ham and Asparagus Stuffed Chicken is on a bed of fluffy rice or quinoa. The neutral flavors of these grains allow the savory juices from the chicken to infuse them, creating a harmonious balance on the plate. For rice, consider using jasmine or basmati, as their fragrant qualities can add an extra layer of flavor. If you prefer quinoa, try using tri-color quinoa for visual appeal and an added nutritional boost. To enhance the flavor further, consider cooking the grains in vegetable or chicken broth instead of water, and adding fresh herbs such as parsley or cilantro. This pairing not only makes for a satisfying meal but also ensures that no delicious juices go to waste!
3. With Roasted Vegetables
To enhance both the nutritional value and the aesthetic appeal of your meal, serve Ham and Asparagus Stuffed Chicken alongside a colorful array of roasted vegetables. Roasting brings out the natural sweetness of vegetables and adds a delightful caramelization that complements the savory flavors of the chicken. Carrots, bell peppers, and zucchini are excellent choices, but you might also consider adding Brussels sprouts, red onions, or sweet potatoes for variety. Toss the vegetables in olive oil, season them with salt, pepper, and your favorite herbs (such as thyme, rosemary, or oregano), and roast them in the oven until tender and golden. This not only adds vibrant colors to your plate but also provides a healthy dose of vitamins and minerals, making your meal well-rounded and wholesome.
4. With a Creamy Sauce
For those looking to amp up the indulgence factor, consider serving your Ham and Asparagus Stuffed Chicken with a creamy sauce. A light Alfredo or a mushroom cream sauce can add richness and depth to the dish. Simply prepare the sauce by sautéing garlic and onions in butter, adding heavy cream, and finishing with Parmesan cheese and fresh herbs. Drizzle this sauce over the chicken before serving for an elegant touch that elevates the dish to a restaurant-quality experience.
5. Accompanied by Crusty Bread
If you want to create a more rustic dining experience, serve the stuffed chicken with a side of crusty artisan bread. A warm, freshly baked baguette or sourdough can be perfect for soaking up any leftover juices on your plate. You could even provide a compound butter infused with herbs or garlic for spreading on the bread, which pairs beautifully with the flavors of the chicken and adds a comforting element to the meal.
By thoughtfully considering how you serve Ham and Asparagus Stuffed Chicken, you can create a memorable dining experience that highlights the dish’s flavors while offering variety and balance to your meal. Whether you opt for a fresh salad, hearty grains, vibrant roasted vegetables, or indulgent sauces, each option will beautifully complement this delicious centerpiece.
Additional Tips
For those looking to elevate their cooking experience, consider these helpful tips that enhance not only the flavor but also the overall quality and enjoyment of your dishes:
Choose Quality Chicken
When it comes to cooking chicken, the quality of the meat can significantly affect the final dish. Here are several aspects to consider when selecting your chicken:
- Organic vs. Conventional: Organic chicken is raised without the use of antibiotics or hormones and is fed organic feed. This not only supports animal welfare but often results in meat that is more flavorful and tender. The absence of additives means you can enjoy a cleaner taste that allows the natural flavors to shine through.
- Freshness Matters: Always check the sell-by date and opt for the freshest chicken available. Fresh chicken has a firmer texture and a more pronounced flavor. If possible, visit local farmers’ markets or specialty butcher shops where you can find freshly sourced poultry.
- Free-Range and Pasture-Raised Options: Chickens that are allowed to roam freely tend to have better muscle development, which can lead to more flavorful meat. These chickens often have a richer taste due to their natural diet, which includes access to grass and insects.
- Whole Chicken vs. Cuts: Consider cooking a whole chicken rather than just breasts or thighs. Roasting a whole chicken not only provides a more succulent meal but also allows you to utilize leftovers in various dishes, maximizing your cooking investment.
Experiment with Cheese
Cheese can be a game-changer in many chicken recipes, adding depth, creaminess, and a savory element that can elevate a dish from ordinary to extraordinary. Here are some ideas for incorporating cheese into your cooking:
- Cheese Types: Don’t limit yourself to just one type of cheese. Experiment with various cheeses such as mozzarella for its meltiness, sharp cheddar for a robust flavor, or creamy goat cheese for a tangy twist. Each cheese brings its own unique characteristics that can complement your chicken dish beautifully.
- Blending Cheeses: Create a cheese blend to find your perfect flavor combination. For instance, mixing parmesan and asiago can add a nutty richness, while combining blue cheese with cream cheese can provide a delightful balance of sharpness and creaminess.
- Stuffing Options: For an impressive presentation, consider stuffing chicken breasts with cheese before cooking. This technique not only enhances flavor but also keeps the chicken moist. Popular stuffing choices include spinach and feta, ricotta and sun-dried tomatoes, or a classic caprese filling with basil and fresh mozzarella.
- Finishing Touch: Add a sprinkle of grated cheese on top before serving. Broiling the dish for a few minutes can create a beautiful golden crust that adds texture and flavor, making your dish visually appealing as well.
Don’t Overcrowd the Skillet
When it comes to cooking chicken, particularly when searing or pan-frying, the technique can make all the difference in achieving that coveted golden crust. Here are some detailed insights on this crucial step:
- Space for Browning: Overcrowding the skillet traps moisture and steam, which prevents the chicken from browning properly. To achieve that beautiful sear, ensure there is ample space between each piece of chicken. If you’re cooking multiple breasts or thighs, consider using two pans or cooking in batches.
- Optimal Temperature: Preheat your skillet adequately before adding the chicken. A hot skillet will quickly sear the meat, locking in juices and creating a caramelized crust. A temperature around medium-high is usually ideal for achieving that perfect sear without burning.
- Patience is Key: Resist the temptation to flip the chicken too soon. Allow it to cook undisturbed for several minutes to form a crust. When the chicken releases easily from the skillet, it’s ready to be turned. This not only enhances flavor but also maintains the meat’s juiciness.
- Use the Right Equipment: A heavy-bottomed skillet or cast-iron pan retains heat well and distributes it evenly, which is essential for proper searing. Non-stick pans can sometimes lead to steam rather than searing, so opt for stainless steel or cast iron for the best results.
By implementing these additional tips, you can drastically enhance your cooking experience, turning simple chicken dishes into culinary masterpieces that are both flavorful and visually stunning. Happy cooking!
FAQs
1. Can I prepare this dish ahead of time?
Yes, you can prepare the filling and stuff the chicken breasts a day in advance. Store them in the refrigerator and cook when ready.
2. What can I use as a substitute for asparagus?
If asparagus isn’t available, consider using spinach or broccoli for a similar flavor profile.
3. Can I use regular ham instead of turkey ham?
Absolutely! Regular ham works just as well and will add a slightly different flavor.
4. How do I ensure the chicken is cooked thoroughly?
Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C).
Conclusion
Ham and Asparagus Stuffed Chicken is more than just a dish; it’s a culinary experience that seamlessly combines simplicity with elegance, making it perfect for a variety of occasions—from casual family dinners to special celebrations. The succulent chicken breast, tender asparagus, and savory ham come together to create a delightful filling that not only pleases the palate but also provides a visually appealing presentation on the plate.
The beauty of this dish lies in its versatility. The ingredients can be easily customized to suit different tastes and dietary preferences. For those looking to elevate the dish further, consider experimenting with different types of cheese—such as creamy goat cheese or sharp cheddar—for an added layer of flavor. Alternatively, incorporating herbs like fresh thyme or rosemary into the stuffing can enhance the dish’s aromatic qualities and provide an extra touch of sophistication.
In terms of preparation, the dish stands out for its straightforward cooking method. The simple steps involved—from preparing the filling to stuffing the chicken and baking it to perfection—make it accessible to cooks of all skill levels. The instructions are designed to be easy to follow, ensuring that even novice cooks can create a restaurant-quality meal right in their own kitchens. This ease of preparation means you can spend less time in the kitchen and more time enjoying the delightful company of your guests.
When it comes to serving, Ham and Asparagus Stuffed Chicken offers numerous creative possibilities. For a beautifully plated dish, consider garnishing with fresh herbs or a drizzle of balsamic reduction for a splash of color and additional flavor. Pair it with a light salad or roasted vegetables to balance the richness of the stuffing and create a well-rounded meal. For a more festive presentation, serving the chicken on a bed of creamy risotto or alongside a vibrant quinoa salad can elevate the dining experience.
Moreover, this dish can easily be adapted for meal prep or leftovers. Making a larger batch not only saves time on busy days but also provides a delicious option for lunches or quick dinners throughout the week. Simply reheat the stuffed chicken, and it will retain its flavors and textures, making it an ideal choice for those who want to enjoy home-cooked meals without the hassle of daily cooking.
In conclusion, Ham and Asparagus Stuffed Chicken is a delightful dish that shines in both flavor and presentation. Its combination of convenience and sophistication makes it an excellent choice for any occasion. By gathering your ingredients, following the straightforward steps, and embracing a few creative serving ideas, you can create a meal that is sure to impress. So, roll up your sleeves, unleash your culinary creativity, and savor the satisfaction of sharing this exquisite dish with family and friends. Enjoy the delicious fruits of your labor, and let the enticing aromas and flavors of Ham and Asparagus Stuffed Chicken fill your home with warmth and joy!
PrintHam and Asparagus Stuffed Chicken Recipe
Ingredients
Ingredients
To whip up this delightful dish, you’ll need the following ingredients:
- 2 boneless chicken breasts
- 1 cup cooked chicken or turkey ham, diced
- 1 cup asparagus, chopped
- 1/2 cup cream cheese, softened
- 1/2 cup shredded cheese (e.g., mozzarella or cheddar)
- 1 tsp garlic powder
- Salt and pepper, to taste
- Olive oil for cooking
Instructions
Creating Ham and Asparagus Stuffed Chicken is straightforward yet rewarding. Follow these steps to ensure a perfect outcome:
- Preheat the Oven:
Preheat your oven to 375°F (190°C) to ensure it’s ready for baking once the chicken is seared. - Prepare the Filling:
In a mixing bowl, combine:- 1 cup of cooked chicken or turkey ham, diced
- 1 cup of chopped asparagus
- 1/2 cup of softened cream cheese
- 1/2 cup of shredded cheese (your choice of mozzarella or cheddar)
- 1 tsp of garlic powder
- Salt and pepper to taste
Mix these ingredients thoroughly until well combined.
- Stuff the Chicken Breasts:
Carefully cut a pocket into each of the boneless chicken breasts. Fill each pocket generously with the ham and asparagus mixture. - Sear the Chicken:
Heat olive oil in a skillet over medium heat. Once hot, add the stuffed chicken breasts. Sear each side for about 3-4 minutes until they turn golden brown. - Bake the Chicken:
Transfer the seared chicken breasts to a baking dish. Place the dish in the preheated oven and bake for 20-25 minutes until the chicken is fully cooked through. - Rest and Serve:
Once cooked, allow the chicken to rest for a few minutes before slicing. Serve warm for the best taste experience.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 23g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 33g