Ham-Wrapped Asparagus Spears

Introduction

Asparagus wrapped in ham is a delightful dish that brings together the freshness of tender asparagus and the savory goodness of ham. This simple yet elegant appetizer or side dish is perfect for any occasion, whether you’re hosting a dinner party or looking for a tasty addition to your weeknight meals. In this article, we’ll explore everything you need to know about making ham-wrapped asparagus spears, from the ingredients you’ll need to tips for serving and storing them. Let’s dive into this delicious and nutritious recipe!

Ingredients

To make ham-wrapped asparagus spears, you’ll need the following ingredients:

  • Asparagus Spears: Fresh asparagus is the star of this dish. Look for bright green spears with firm stems and closed tips.
  • Ham: Choose thinly sliced ham, such as prosciutto or deli ham, for wrapping around the asparagus.
  • Olive Oil: A drizzle of olive oil for roasting the asparagus.
  • Salt and Pepper: For seasoning the asparagus.
  • Lemon Zest: Optional, for a fresh citrusy touch.
  • Parmesan Cheese: Optional, for a savory garnish.

Instructions

Follow these simple steps to prepare ham-wrapped asparagus spears:

  1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
  2. Prepare the Asparagus: Wash the asparagus spears thoroughly and trim the woody ends. You can do this by bending each spear until it snaps naturally at the right point.
  3. Season the Asparagus: Place the asparagus spears on a baking sheet. Drizzle them with olive oil and season with a pinch of salt and pepper. Toss them gently to ensure they’re evenly coated.
  4. Wrap with Ham: Take a slice of ham and wrap it around each asparagus spear, starting from the base and spiraling up towards the tip. Place the wrapped spears back on the baking sheet.
  5. Roast in the Oven: Roast the ham-wrapped asparagus in the preheated oven for about 12-15 minutes, or until the asparagus is tender and the ham is slightly crispy.
  6. Add Lemon Zest and Parmesan (Optional): If desired, sprinkle some lemon zest and grated Parmesan cheese over the roasted asparagus spears for an extra burst of flavor.
  7. Serve: Transfer the ham-wrapped asparagus spears to a serving platter and enjoy them warm.

Nutrition Facts

Understanding the nutritional content of your dishes helps you make informed dietary choices. Here are the approximate nutrition facts for a serving of ham-wrapped asparagus spears (3 spears):

  • Calories: 120
  • Protein: 8g
  • Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Vitamin A: 15% of the Daily Value (DV)
  • Vitamin C: 20% of the DV
  • Calcium: 4% of the DV
  • Iron: 10% of the DV

Keep in mind that these values can vary based on the type and brand of ham used.

How to Serve

Ham-wrapped asparagus spears are not only a delicious treat but also a versatile dish that can elevate your dining experience whether you’re hosting a formal dinner or enjoying a casual gathering. Here are several creative and appealing ways to serve these delightful spears:

As an Appetizer

Ham-wrapped asparagus spears shine as an elegant appetizer, perfect for setting the tone of your gathering. To create an inviting presentation, arrange the spears artfully on a large platter. You might consider using a decorative serving dish or even a wooden board for a rustic feel. For added flair, garnish the platter with fresh herbs such as thyme or rosemary, which not only enhance the visual appeal but also contribute a subtle aroma that whets guests’ appetites.

To make serving easier, provide small plates and forks so guests can help themselves without fuss. For a touch of sophistication, consider pairing the appetizer with a light, crisp white wine, such as a Sauvignon Blanc or a Pinot Grigio, which complements the salty richness of the ham and the fresh crunch of the asparagus. Alternatively, for non-alcoholic options, sparkling water with a slice of lemon or lime makes a refreshing accompaniment that cleanses the palate between bites.

As a Side Dish

Ham-wrapped asparagus spears transition seamlessly into a side dish, bringing an air of sophistication to any main course. They pair beautifully with a variety of proteins, enhancing the overall dining experience. For instance, serve them alongside grilled chicken to add a vibrant green element to the plate, or with a juicy steak for a hearty meal that balances richness with freshness.

When serving as a side dish, consider presenting the spears on a long, elegant platter, drizzled lightly with a balsamic reduction or a sprinkle of sea salt for added flavor. This not only makes the dish visually appealing but also allows the colors of the asparagus and the golden hue of the ham to stand out. If you want to elevate the presentation further, you can wrap the spears in a spiral fashion around the plate, creating an attractive display that invites guests to dig in.

In a Salad

For a refreshing twist, chop the ham-wrapped asparagus into bite-sized pieces and incorporate them into a vibrant salad. This creative salad can be a delightful starter or a light meal option. Combine the chopped spears with mixed greens, such as arugula or spinach, which provide a peppery note and a soft texture. Add cherry tomatoes for a burst of color and sweetness, and perhaps some sliced cucumbers for crunch.

To dress the salad, a balsamic vinaigrette works wonders, harmonizing the savory flavors of the ham and asparagus with the tangy acidity of the vinegar. For an extra layer of flavor, consider adding crumbled feta or goat cheese, which will lend a creamy richness that contrasts beautifully with the crisp vegetables. Toasted nuts, such as pine nuts or walnuts, can also be sprinkled on top for added texture and nutty flavor.

This salad not only offers a refreshing option for summer gatherings but also serves as a hearty complement to winter meals, making it suitable for any season. By incorporating the ham-wrapped asparagus into a salad, you create a dish that showcases the versatility of the ingredient while also appealing to health-conscious diners.

In conclusion, ham-wrapped asparagus spears are a culinary gem that can be served in various delightful ways. Whether as a chic appetizer, a refined side dish, or a unique salad ingredient, they are sure to impress your guests and enhance any meal.

Additional Tips

To ensure your ham-wrapped asparagus spears turn out perfectly every time, consider these comprehensive tips that will enhance the original content and elevate your culinary experience:

Choose the Right Asparagus

Selecting the right asparagus is crucial for achieving the best texture and flavor. Aim for medium-sized asparagus spears, typically about 1/2 inch in diameter. These strike the perfect balance between tenderness and robustness. Thinner spears, while tender and delicate, can easily overcook, leading to a mushy texture. On the other hand, thicker spears may take longer to roast, risking uneven cooking where the ham could become overly crisp while the asparagus remains firm. When purchasing asparagus, look for spears that are bright green with tightly closed tips and firm stalks, avoiding any that appear wilted or have a yellowish hue. Fresh asparagus will provide a vibrant taste and a satisfying crunch.

Experiment with Ham

While prosciutto is a classic choice for wrapping asparagus, don’t hesitate to explore other types of ham to find the flavor combination that excites your palate. Consider using smoked ham for a savory, rich profile that complements the earthiness of the asparagus. Honey-cured ham can add a delightful sweetness that balances the dish beautifully. For a spicier kick, try using peppered ham or even a spicy salami for a unique twist. Each variation not only changes the flavor but also alters the overall presentation, allowing you to customize the dish for different occasions, from casual barbecues to elegant dinner parties.

Add Extra Seasonings

To elevate the flavor of your ham-wrapped asparagus, consider incorporating additional seasonings before roasting. A sprinkle of garlic powder can add depth and warmth, enhancing the savory notes of the ham. For those who enjoy a bit of heat, red pepper flakes can provide a subtle kick without overpowering the dish. Fresh herbs like thyme or rosemary can introduce aromatic qualities that pair beautifully with both the asparagus and the ham. Simply chop the herbs finely and sprinkle them over the wrapped spears before cooking. Additionally, a drizzle of olive oil can help the seasonings adhere while adding a rich flavor and promoting even browning during roasting.

Make Ahead

For those busy moments when time is of the essence, preparing your ham-wrapped asparagus in advance can be a lifesaver. You can wrap the asparagus with ham up to a few hours before you plan to roast them. Once wrapped, store the spears in an airtight container in the refrigerator. This not only allows the flavors to meld but also saves you precious time during meal prep. When you’re ready to cook, simply preheat your oven or grill, and you’ll have a delicious appetizer or side dish ready in no time.

Grill Instead of Roast

If you’re looking to infuse your ham-wrapped asparagus with a smoky flavor, grilling is an excellent alternative to roasting. Preheat your grill to medium heat, and arrange the wrapped asparagus directly on the grill grates. Grill for about 8-10 minutes, turning occasionally to ensure even cooking and prevent burning. The high heat of the grill will render the fat in the ham, creating a crispy, caramelized exterior while keeping the asparagus tender and juicy. This method not only enhances the flavor but also adds beautiful grill marks for an appealing presentation. For added flavor, consider basting the spears with a mixture of olive oil and balsamic vinegar during grilling for a tangy glaze that complements the dish.

By incorporating these additional tips, you can create ham-wrapped asparagus that is not only a testament to your culinary skills but also a memorable addition to any meal. Whether you’re serving them as an appetizer, a side dish, or a light main course, these spears will impress with their exquisite flavors and textures. Enjoy experimenting and making this dish your own!

FAQs

Q1: Can I use bacon instead of ham?

Yes, you can use bacon instead of ham for a different flavor profile. Keep in mind that bacon will take longer to cook and may require partially cooking it before wrapping the asparagus.

Q2: How do I store leftover ham-wrapped asparagus?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 350°F (175°C) until warmed through.

Q3: Can I make this dish vegetarian?

Yes, you can make a vegetarian version by using plant-based ham alternatives or omitting the ham entirely. Consider adding a sprinkle of smoked paprika for a hint of smokiness.

Q4: Is it necessary to peel the asparagus?

Peeling is not necessary for young, tender asparagus. However, if you have older, thicker stalks, peeling the bottom half can remove any fibrous texture.

Q5: Can I freeze ham-wrapped asparagus spears?

Freezing is not recommended, as the texture of the asparagus can become mushy upon thawing. It’s best to enjoy them fresh or refrigerated.

Conclusion

Ham-wrapped asparagus spears are not just a dish; they are a delightful culinary experience that artfully marries the crisp, fresh taste of asparagus with the rich, savory notes of ham. This combination makes them a versatile addition to any dining occasion, whether you’re hosting a formal dinner party, enjoying a casual family meal, or preparing a festive gathering.

Nutritional Benefits: Beyond their delicious flavor, ham-wrapped asparagus spears offer a wealth of nutritional benefits. Asparagus is a nutrient-dense vegetable that is low in calories yet high in essential vitamins and minerals such as Vitamin K, Vitamin A, folate, and fiber. These nutrients play vital roles in maintaining overall health, supporting bone health, and aiding in digestion. On the other hand, ham provides a good source of protein, which is essential for muscle repair and growth, as well as B vitamins, which are crucial for energy metabolism. The combination of these two ingredients creates a balanced dish that satisfies both hunger and nutritional needs.

Versatility in Serving: These ham-wrapped spears can be served in a variety of contexts, adapting seamlessly to different occasions and preferences. As an appetizer, they can be elegantly presented on a platter, perhaps garnished with a sprinkle of freshly cracked black pepper or a drizzle of balsamic reduction to elevate their visual appeal. As a side dish, they complement a wide range of main courses, from grilled meats to roasted poultry, enhancing the meal with their vibrant color and flavor. Additionally, they can be chopped and incorporated into salads, adding a delightful crunch and a savory element that transforms a simple green salad into a gourmet experience.

Simple Preparation: One of the many appealing aspects of ham-wrapped asparagus is their straightforward preparation. With just a few simple ingredients—fresh asparagus, ham (which can be prosciutto, deli ham, or even bacon for a smoky twist), and optional seasonings like olive oil or garlic—the dish can be assembled quickly, making it an ideal choice for busy home cooks. The process involves lightly wrapping the ham around the asparagus spears and baking or grilling them until the asparagus is tender-crisp and the ham is slightly crispy. This ease of preparation does not compromise the dish’s elegance; instead, it allows you to focus on other aspects of your meal or event.

A Flavorful Harmony: The flavor profile of ham-wrapped asparagus is a perfect harmony of tastes and textures. The slight bitterness of the asparagus contrasts beautifully with the saltiness of the ham, creating a balanced bite that is sure to please even the most discerning palates. When cooked, the asparagus retains its bright green color and crispness, while the ham adds a savory richness that elevates the overall dish. For those looking to experiment further, variations can include adding cheese, spices, or even a touch of honey glaze for a sweet contrast, making this dish an ever-evolving favorite in your culinary repertoire.

In summary, ham-wrapped asparagus spears are a delightful fusion of taste, nutrition, and versatility. They are easy to prepare, adaptable to various dining contexts, and packed with flavors that are sure to impress your guests. Whether you choose to serve them as a standalone dish or as a component of a larger meal, these spears promise to be a highlight, leaving your guests savoring the perfect harmony of flavors in every bite. So, indulge in this simple yet sophisticated recipe today, and enjoy the delightful combination of fresh asparagus and savory ham that will bring joy to your table.

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Ham-Wrapped Asparagus Spears


  • Author: Amanda

Ingredients

To make ham-wrapped asparagus spears, you’ll need the following ingredients:

  • Asparagus Spears: Fresh asparagus is the star of this dish. Look for bright green spears with firm stems and closed tips.
  • Ham: Choose thinly sliced ham, such as prosciutto or deli ham, for wrapping around the asparagus.
  • Olive Oil: A drizzle of olive oil for roasting the asparagus.
  • Salt and Pepper: For seasoning the asparagus.
  • Lemon Zest: Optional, for a fresh citrusy touch.
  • Parmesan Cheese: Optional, for a savory garnish.


Instructions

Follow these simple steps to prepare ham-wrapped asparagus spears:

  1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
  2. Prepare the Asparagus: Wash the asparagus spears thoroughly and trim the woody ends. You can do this by bending each spear until it snaps naturally at the right point.
  3. Season the Asparagus: Place the asparagus spears on a baking sheet. Drizzle them with olive oil and season with a pinch of salt and pepper. Toss them gently to ensure they’re evenly coated.
  4. Wrap with Ham: Take a slice of ham and wrap it around each asparagus spear, starting from the base and spiraling up towards the tip. Place the wrapped spears back on the baking sheet.
  5. Roast in the Oven: Roast the ham-wrapped asparagus in the preheated oven for about 12-15 minutes, or until the asparagus is tender and the ham is slightly crispy.
  6. Add Lemon Zest and Parmesan (Optional): If desired, sprinkle some lemon zest and grated Parmesan cheese over the roasted asparagus spears for an extra burst of flavor.
  7. Serve: Transfer the ham-wrapped asparagus spears to a serving platter and enjoy them warm.

Nutrition

  • Serving Size: one normal portion
  • Calories: 120
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 8g