Ingredients
Scale
Before diving into the cooking process, let’s take a look at the ingredients required for these pancakes. The best part is that all of these are common household items, making it convenient to prepare:
- 1 ripe banana: Provides natural sweetness and moisture.
- 1 cup rolled oats: A great source of fiber and complex carbohydrates.
- 1 cup milk (dairy or non-dairy): Adds creaminess and nutritional value.
- 2 eggs: A good source of protein.
- 1 tsp baking powder: Helps the pancakes rise and become fluffy.
- 1 tsp vanilla extract: Enhances flavor with a sweet aroma.
- A pinch of salt: Balances the flavors.
Instructions
Making these banana oatmeal pancakes is a straightforward process. Just follow these simple steps, and you’ll have a delicious breakfast ready in no time.
- Mash the Banana: Start by peeling and mashing the ripe banana in a large bowl. Ensure there are no large lumps for a smooth batter.
- Combine Ingredients: Add the rolled oats, milk, eggs, baking powder, vanilla extract, and a pinch of salt to the mashed banana. Mix everything thoroughly until all ingredients are well combined.
- Prepare the Skillet: Heat a non-stick skillet over medium heat. This ensures the pancakes cook evenly without sticking to the pan.
- Cook the Pancakes: Pour a ladleful of the batter onto the skillet to form pancakes. Cook each side for 2-3 minutes or until bubbles form on the surface. Flip the pancakes and cook for another 2-3 minutes until golden brown.
- Serve Warm: Once cooked, serve the pancakes warm with your choice of toppings. Popular options include fresh fruit, honey, or a dollop of yogurt.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 4g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g