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Hummus with Veggie Sticks Recipe

Hummus has long been a staple in many households around the world, celebrated for its rich, creamy texture and earthy flavor. It’s a dish that provides both comfort and nourishment, and when paired with veggie sticks, it becomes a healthy snack option that’s hard to resist. I recently prepared this delightful recipe for a family gathering, and the response was overwhelmingly positive. The combination of the smooth hummus with the crisp, fresh taste of the vegetables created a harmonious balance that left everyone asking for more. It’s not only a treat for the taste buds but also a visually appealing dish that adds color to any table setting.

Ingredients

The beauty of this hummus with veggie sticks recipe lies in its simplicity and the freshness of its ingredients. To make the hummus, you will need:

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/4 cup fresh lemon juice (1 large lemon)
  • 1/4 cup tahini
  • 1 small garlic clove, minced
  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 2 to 3 tablespoons water
  • Pinch of paprika for garnish

For the veggie sticks, you can choose an assortment of your favorite vegetables. Some great options include:

  • Carrots, peeled and cut into sticks
  • Cucumbers, peeled and sliced into sticks
  • Bell peppers (any color), seeded and sliced into strips
  • Celery sticks
  • Cherry tomatoes

Instructions

Creating this delicious hummus recipe is both quick and easy. Follow these step-by-step instructions to ensure your hummus turns out perfect each time:

Step 1: In a food processor, combine the tahini and lemon juice. Process for about 1 minute until it becomes smooth and creamy. This step is crucial as it helps whip the tahini, making the hummus light and airy.

Step 2: Add the olive oil, minced garlic, cumin, and a pinch of salt to the whipped tahini and lemon juice. Process for another 30 seconds, scraping the sides and bottom to ensure everything is well mixed.

Step 3: Add the drained and rinsed chickpeas to the mixture. Process for about 1 to 2 minutes, pausing to scrape the sides and bottom as needed, until the hummus is thick and smooth.

Step 4: If the hummus seems too thick or chunky, gradually add 2 to 3 tablespoons of water until you reach your desired consistency. Taste and add additional salt or lemon juice if needed.

Step 5: Transfer the hummus to a serving bowl and drizzle with a little olive oil. Sprinkle with paprika for garnish.

Step 6: Arrange the veggie sticks neatly around the hummus and serve immediately for the freshest taste.

Nutrition Facts

This hummus recipe yields approximately 6 servings. Each serving contains around 150 calories, making it a healthy choice for those looking to maintain a balanced diet. The combination of chickpeas and fresh vegetables provides a good source of protein, fiber, and essential vitamins and minerals.

Preparation Time

The preparation time for this hummus and veggie sticks recipe is relatively short. You can expect to spend about 10 minutes preparing the vegetables and another 10 minutes making the hummus. In total, you can have this delicious snack ready to serve in just 20 minutes, making it perfect for last-minute gatherings or a quick afternoon snack.

How to Serve

Serving hummus with veggie sticks can be done in various creative ways to enhance the dining experience:

  • Arrange the veggie sticks in a circular pattern around the hummus bowl for an attractive presentation.
  • Serve the hummus in individual small cups with a few veggie sticks in each for a convenient grab-and-go snack.
  • Add a sprinkle of freshly chopped parsley over the hummus for an extra pop of color and flavor.
  • Pair with whole-grain pita bread or crisps for added texture and variety.
  • Include a mix of seasonal vegetables to keep the dish fresh and exciting throughout the year.

Additional Tips

To elevate your hummus and veggie sticks experience, consider these additional tips:

  • Use fresh lemon juice: Freshly squeezed lemon juice provides a brighter, more vibrant flavor compared to bottled lemon juice.
  • Experiment with flavors: Try adding roasted red peppers, sun-dried tomatoes, or a dash of smoked paprika to the hummus for a unique twist.
  • Chill before serving: Allowing the hummus to chill in the refrigerator for at least an hour before serving can enhance its flavor.
  • Make ahead: Hummus can be made a day in advance and stored in an airtight container in the refrigerator, making it a convenient option for meal prep.
  • Customize veggie selection: Feel free to mix and match different vegetables based on seasonality and personal preference.

FAQ Section

Here are some frequently asked questions about hummus and veggie sticks:

Q: Can I make hummus without tahini?

A: Yes, you can make hummus without tahini by substituting it with a little more olive oil or a nut butter like almond or cashew butter for a different flavor profile.

Q: How long does homemade hummus last?

A: Homemade hummus can be stored in an airtight container in the refrigerator for up to one week. Stir before serving as it may separate over time.

Q: Is hummus vegan?

A: Yes, traditional hummus is vegan as it is made from plant-based ingredients like chickpeas, tahini, and olive oil.

Q: Can I freeze hummus?

A: Yes, hummus can be frozen in an airtight container for up to three months. Thaw in the refrigerator overnight and stir well before serving.

Q: What can I do if my hummus is too thick?

A: If your hummus is too thick, simply add a little more water or olive oil, one tablespoon at a time, until you reach the desired consistency.