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Lentil and Veggie Shepherd’s Pie


  • Author: Amanda

Ingredients

Scale

This recipe is broken down into two main components: the rich, savory lentil filling and the creamy, vibrant sweet potato topping. Each ingredient is chosen to build layers of flavor and texture, creating a truly unforgettable dish.

For the Hearty Lentil and Vegetable Filling:

  • 2 tablespoons Olive Oil: A quality extra virgin olive oil is used to sauté the vegetables, forming the foundational flavor base of the entire dish.
  • 2 large Yellow Onions, finely chopped: Onions provide a sweet, aromatic base when slowly cooked down, adding essential depth.
  • 3 large Carrots, peeled and finely diced: These add a natural sweetness, a pop of color, and a tender bite to the filling.
  • 3 Celery Stalks, finely diced: Celery contributes a subtle, savory, and slightly peppery note that balances the sweetness of the carrots and onions.
  • 8 ounces (225g) Cremini Mushrooms, roughly chopped: Mushrooms are a powerhouse of umami, providing a meaty texture and deep, earthy flavor that is crucial for a satisfying vegetarian filling.
  • 4 cloves Garlic, minced: Aromatic and pungent, garlic is essential for building a robust and savory profile.
  • 1 ½ cups Brown or Green Lentils, rinsed: These are the star of the show. Brown or green lentils hold their shape well when cooked, providing a wonderful texture and a hearty, protein-packed base. Do not use red lentils, as they will turn to mush.
  • 4 cups Vegetable Broth: A flavorful, low-sodium vegetable broth is the liquid medium that cooks the lentils and melds all the flavors together.
  • 1 (14.5-ounce) can Diced Tomatoes, undrained: Tomatoes add acidity, sweetness, and another layer of umami, contributing to a rich and complex “gravy.”
  • 2 tablespoons Tomato Paste: This concentrated tomato flavor deepens the sauce’s color and provides an intense, savory backbone.
  • 2 teaspoons Dried Thyme: Thyme is the classic herb for Shepherd’s Pie, offering a woody, slightly floral aroma that pairs perfectly with lentils and root vegetables.
  • 1 teaspoon Dried Rosemary, crushed: Rosemary adds a pine-like, peppery note that complements the other earthy flavors.
  • 2 tablespoons Soy Sauce or Tamari: This is the secret weapon for umami. It adds a deep, salty, and savory flavor that mimics the richness often found in meat-based dishes. Use tamari for a gluten-free option.
  • 1 cup Frozen Peas: Added at the end, frozen peas provide a burst of sweetness, a pop of bright green color, and a classic Shepherd’s  Pie texture.
  • Salt and Black Pepper to taste: Essential for seasoning and bringing all the other flavors to life.

For the  Creamy Sweet Potato Topping:

  • 3 pounds (about 4 medium) Sweet Potatoes, peeled and chopped: Sweet potatoes offer a beautiful color and a natural sweetness that perfectly contrasts with the savory filling. Their creamy texture makes for a luxurious topping.
  • ¼ cup Unsweetened Almond Milk or other plant-based milk: This helps to create a creamy, smooth mash without adding dairy. Use a neutral-flavored milk.
  • 2 tablespoons Vegan Butter or Olive Oil: Adds richness and a buttery flavor to the mash, making it decadent and smooth.
  • ½ teaspoon Nutmeg: A pinch of nutmeg is a classic addition to sweet potato mash, enhancing its sweetness and adding a warm, aromatic spice note.
  • Salt and White Pepper to taste: Seasoning is crucial for the topping as well. White pepper is used to avoid black specks in the vibrant orange mash.


Instructions

Follow these detailed steps to create a perfect Lentil and Veggie Shepherd’s Pie. The key is to build flavor in layers, starting with the vegetable base and allowing the filling to simmer and develop its rich taste.

Part 1: Prepare the Savory Lentil Filling

  1. Sauté the Aromatics: In a large Dutch oven or a heavy-bottomed pot, heat the 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the finely chopped onions, carrots, and celery (this combination is known as a mirepoix). Sauté for 8-10 minutes, stirring occasionally, until the vegetables have softened and the onions are translucent. This slow cooking process is crucial for developing a sweet, flavorful foundation.
  2. Add Mushrooms and Garlic: Add the chopped cremini mushrooms to the pot. Continue to cook for another 5-7 minutes, until the mushrooms have released their liquid and started to brown. Browning the mushrooms is key to unlocking their deep umami flavor. Stir in the minced garlic and cook for just one minute more until fragrant. Be careful not to burn the garlic, as it can become bitter.
  3. Incorporate Pastes and Herbs: Stir in the 2 tablespoons of tomato paste, the dried thyme, and the crushed dried rosemary. Cook for another minute, stirring constantly. This step “toasts” the tomato paste and herbs, which deepens their flavor and removes any raw taste.
  4. Simmer the Lentils: Pour in the rinsed lentils, the undrained can of diced tomatoes, the 4 cups of vegetable broth, and the soy sauce (or tamari). Stir everything together well, scraping up any browned bits from the bottom of the pot.
  5. Cook to Perfection: Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 40-50 minutes. Stir every 10-15 minutes to prevent sticking. The filling is ready when the lentils are tender but not mushy, and most of the liquid has been absorbed, resulting in a thick, stew-like consistency.
  6. Final Touches: Once the lentils are cooked, turn off the heat. Stir in the 1 cup of frozen peas. The residual heat will cook them perfectly while keeping their bright color and texture. Season generously with salt and black pepper to your taste. Don’t be shy with the seasoning; the filling should be robustly flavored. Set the filling aside while you prepare the topping.

Part 2: Create the  Creamy Sweet Potato Topping

  1. Boil the Potatoes: While the lentil filling is simmering, place the peeled and chopped sweet potatoes in a large pot. Cover them with cold, salted water. Bring the water to a boil over high heat, then reduce the heat to medium and cook for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.
  2. Drain and Mash: Drain the sweet potatoes thoroughly in a colander and return them to the hot, empty pot. Let them sit for a minute to allow any excess moisture to steam off—this is the secret to a creamy, not watery, mash.
  3. Add Richness and Flavor: Add the vegan butter (or olive oil), unsweetened almond milk, nutmeg, salt, and white pepper to the pot with the sweet potatoes.
  4. Whip to Creaminess: Using a potato masher or an electric hand mixer, mash the sweet potatoes until they are smooth and creamy. Using an electric mixer will yield an exceptionally light and fluffy result. Taste and adjust the seasoning as needed. It should be flavorful on its own.

Part 3: Assemble and Bake the Shepherd’s  Pie

  1. Preheat and Prepare: Preheat your oven to 400°F (200°C).
  2. Layer the Pie: Spread the prepared lentil and vegetable filling evenly into the bottom of a 9×13 inch casserole dish or a similar-sized baking dish.
  3. Top with Sweet Potato: Carefully spoon the creamy sweet potato mash over the lentil filling. Use the back of a spoon or an offset spatula to gently spread it into an even layer, sealing the filling in.
  4. Create a Textured Top: For a beautiful, rustic look and crispy edges, use the tines of a fork to create patterns or ridges across the top of the sweet potato mash. These peaks and valleys will brown beautifully in the oven.
  5. Bake to Golden Perfection: Place the casserole dish on a baking sheet to catch any potential drips. Bake for 25-30 minutes, or until the filling is bubbling around the edges and the sweet potato topping is lightly golden brown on top. For an extra-browned top, you can place it under the broiler for the last 1-2 minutes, but watch it carefully to prevent burning.
  6. Rest and Serve: Remove the Shepherd’s Pie from the oven and let it rest for at least 10-15 minutes before serving. This crucial step allows the filling to set, making it much easier to slice and serve.

Nutrition

  • Serving Size: one normal portion
  • Calories: 500