There’s something undeniably satisfying about starting your day with a delicious and nutritious breakfast, and for my family, mashed avocado on toasted bread is a perennial favorite. The creamy texture of ripe avocado paired with the crispness of well-toasted bread creates a delightful contrast that is both comforting and invigorating. This simple yet flavorful dish has become a staple in our household, often eliciting requests from my kids who love to top theirs with a sprinkle of salt and a dash of lime juice. Even my husband, who is usually skeptical of breakfast trends, has embraced this dish wholeheartedly, often adding his own twist with a sprinkle of chili flakes for a bit of heat. It’s a versatile recipe that has brought us together countless mornings, proving that sometimes the simplest ingredients can yield the most satisfying results.

Ingredients

To prepare this delectable avocado toast, you’ll need a handful of fresh and quality ingredients. The list is short but ensures that each bite is packed with flavor.

• 2 ripe avocados
• 4 slices of whole-grain or sourdough bread
• 1 tablespoon of extra virgin olive oil
• Sea salt to taste
• Freshly ground black pepper to taste
• Juice of half a lime
• Optional toppings: cherry tomatoes, poached egg, chili flakes, feta cheese, or microgreens

Instructions

Making mashed avocado with toasted bread is straightforward and can be completed in just a few steps. Here’s how to create this delicious breakfast or snack:

1. Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Using a fork, mash the avocado until you achieve your desired consistency. Some prefer it smooth, while others like a chunkier texture.
2. Add Flavor: Drizzle the mashed avocado with the olive oil, and add a pinch of sea salt, black pepper, and lime juice. Mix well to combine all the flavors.
3. Toast the Bread: While preparing the avocado, toast the slices of bread until golden brown and crisp. You can use a toaster or oven, depending on your preference.
4. Assemble the Toast: Once the bread is toasted, generously spread the mashed avocado mixture over each slice. Add your choice of optional toppings for extra flavor and texture.
5. Serve Immediately: Avocado toast is best enjoyed fresh. Serve it immediately to ensure the bread retains its crunch and the avocado’s flavors shine.

Nutrition Facts

This recipe serves approximately two people, with each serving consisting of two slices of avocado toast. The calorie count per serving is roughly 350 calories, depending on the type of bread and additional toppings used.

Preparation Time

The beauty of this recipe lies in its simplicity and quick preparation time. From start to finish, you can expect to have your avocado toast ready in about 15 minutes. It’s the perfect option for a busy weekday morning or a leisurely weekend brunch.

How to Serve

• Serve the avocado toast on a large platter, allowing everyone to help themselves.
• Pair it with a side of fresh fruit salad for a refreshing contrast.
• Offer a selection of toppings in small bowls, such as crumbled feta, chili flakes, and sliced cherry tomatoes, for guests to customize their toast.
• Complement the dish with a freshly brewed cup of coffee or a glass of orange juice.
• For a heartier meal, serve alongside scrambled eggs or a protein of your choice.

Additional Tips

1. Choose Ripe Avocados: Ensure your avocados are ripe for the best flavor and texture. They should yield slightly when gently squeezed.
2. Keep the Avocado Fresh: If you need to prepare the avocado ahead of time, add extra lime juice and cover it tightly with plastic wrap to prevent browning.
3. Experiment with Bread: While whole-grain or sourdough is recommended, feel free to experiment with different types of bread, such as rye or multigrain, to find your favorite.
4. Customize Your Seasoning: Adjust salt, pepper, and lime to taste. Don’t be afraid to add other spices or herbs for a unique twist.
5. Make It a Meal: To turn this into a more substantial meal, consider topping your toast with protein-rich additions like smoked salmon or a poached egg.

FAQ Section

• Can I use a different type of bread? Absolutely! While whole-grain or sourdough is popular for its texture and flavor, you can use any bread you prefer, such as rye, multigrain, or even gluten-free options.
• How can I store leftover avocado mash? To store leftover avocado mash, add a little extra lime juice to prevent browning, place it in an airtight container, and cover the surface with plastic wrap before sealing. Store it in the refrigerator for up to 24 hours.
• What are some additional topping ideas? Beyond the classic toppings, consider adding sliced radishes, sun-dried tomatoes, or roasted red peppers for a burst of flavor. You can also try different cheeses like goat cheese or parmesan.
• Is avocado toast healthy? Yes, avocado toast can be a healthy option as it provides healthy fats, fiber, and essential nutrients. The overall healthiness depends on the type of bread and additional toppings chosen.
• Can I make this recipe vegan? This recipe is naturally vegan, but ensure any additional toppings or bread choices align with a vegan diet. Avoid toppings like cheese or eggs if maintaining a vegan lifestyle.