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Minty Avocado Salad Cups


  • Author: Amanda

Ingredients

To create the perfect Minty Avocado Salad Cups, you’ll need the following ingredients:

  • Avocados: 2 ripe avocados, peeled, pitted, and diced
  • Fresh Mint: 1/4 cup finely chopped
  • Lettuce: 1 head of butter or romaine lettuce, leaves separated
  • Lime Juice: Juice of 1 lime
  • Red Onion: 1/4 cup finely chopped
  • Cherry Tomatoes: 1 cup halved
  • Cucumber: 1/2 cup diced
  • Salt and Pepper: To taste
  • Olive Oil: 1 tablespoon
  • Optional Add-ins: Crumbled feta cheese, chopped nuts, or diced bell peppers

Instructions

Creating Minty Avocado Salad Cups is a straightforward process that involves minimal preparation and no cooking. Follow these simple steps to craft this refreshing dish:

  1. Prepare the Ingredients:
    • Begin by dicing the avocados, halving the cherry tomatoes, and chopping the red onion, cucumber, and mint. Set aside.
  2. Make the Avocado Mixture:
    • In a large mixing bowl, combine the diced avocados, chopped mint, red onion, cherry tomatoes, and cucumber.
  3. Add Dressing:
    • Drizzle the olive oil and lime juice over the mixture. Season with salt and pepper to taste. Gently toss everything together to ensure even distribution of flavors.
  4. Prepare Lettuce Cups:
    • Carefully separate the lettuce leaves, ensuring they remain intact. Rinse and pat them dry.
  5. Assemble the Salad Cups:
    • Spoon the avocado mixture into each lettuce leaf, filling them generously but not to the point of overflow.
  6. Optional Add-ins:
    • If desired, sprinkle crumbled feta cheese, chopped nuts, or diced bell peppers on top for added texture and flavor.
  7. Serve Immediately:
    • Arrange the salad cups on a platter and serve immediately to enjoy the freshness of the ingredients.

Nutrition

  • Serving Size: one normal portion
  • Calories: 180
  • Fat: 15 grams
  • Carbohydrates: 10 grams
  • Fiber: 7 grams
  • Protein: 3 grams