Ingredients
To create the perfect Minty Avocado Salad Cups, you’ll need the following ingredients:
- Avocados: 2 ripe avocados, peeled, pitted, and diced
- Fresh Mint: 1/4 cup finely chopped
- Lettuce: 1 head of butter or romaine lettuce, leaves separated
- Lime Juice: Juice of 1 lime
- Red Onion: 1/4 cup finely chopped
- Cherry Tomatoes: 1 cup halved
- Cucumber: 1/2 cup diced
- Salt and Pepper: To taste
- Olive Oil: 1 tablespoon
- Optional Add-ins: Crumbled feta cheese, chopped nuts, or diced bell peppers
Instructions
Creating Minty Avocado Salad Cups is a straightforward process that involves minimal preparation and no cooking. Follow these simple steps to craft this refreshing dish:
- Prepare the Ingredients:
- Begin by dicing the avocados, halving the cherry tomatoes, and chopping the red onion, cucumber, and mint. Set aside.
- Make the Avocado Mixture:
- In a large mixing bowl, combine the diced avocados, chopped mint, red onion, cherry tomatoes, and cucumber.
- Add Dressing:
- Drizzle the olive oil and lime juice over the mixture. Season with salt and pepper to taste. Gently toss everything together to ensure even distribution of flavors.
- Prepare Lettuce Cups:
- Carefully separate the lettuce leaves, ensuring they remain intact. Rinse and pat them dry.
- Assemble the Salad Cups:
- Spoon the avocado mixture into each lettuce leaf, filling them generously but not to the point of overflow.
- Optional Add-ins:
- If desired, sprinkle crumbled feta cheese, chopped nuts, or diced bell peppers on top for added texture and flavor.
- Serve Immediately:
- Arrange the salad cups on a platter and serve immediately to enjoy the freshness of the ingredients.
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Fat: 15 grams
- Carbohydrates: 10 grams
- Fiber: 7 grams
- Protein: 3 grams