Name: Oatmeal with Apple and Cinnamon
Ingredients: 1 cup Rolled Oats (Old-Fashioned Oats): Provides a chewy texture and sustained energy release. Avoid instant oats for this recipe, as they can become mushy.; 2 cups Water or Milk (or a mix): Use water for a lighter oatmeal, milk (dairy or plant-based like almond, soy, or oat milk) for a creamier, richer result. A 1:1 mix often yields the best balance.; 1 large Apple (such as Honeycrisp, Fuji, Gala, or Braeburn): Choose a firm apple that holds its shape reasonably well when cooked. Washed, cored, and diced into small (about ½-inch) pieces. Leave the skin on for extra fiber and nutrients, or peel if preferred.; 1/2 teaspoon Ground Cinnamon: The star spice, providing warmth and classic flavour. Adjust amount to your preference.; 1/4 teaspoon Ground Nutmeg (Optional): Adds a subtle depth and warmth that complements the cinnamon and apple.; Pinch of Salt: Essential for enhancing all the flavours and balancing the sweetness. Don’t skip it!; 1-2 tablespoons Sweetener (Optional, to taste): Maple syrup, honey, brown sugar, or coconut sugar work well. Adjust based on the sweetness of your apple and personal preference. Start with less; you can always add more at the end.; 1/2 teaspoon Vanilla Extract (Optional): Adds a lovely aromatic depth to the oatmeal.

Ingredients

Scale

1 cup Rolled Oats (Old-Fashioned Oats): Provides a chewy texture and sustained energy release. Avoid instant oats for this recipe, as they can become mushy.
2 cups Water or Milk (or a mix): Use water for a lighter oatmeal, milk (dairy or plant-based like almond, soy, or oat milk) for a creamier, richer result. A 1:1 mix often yields the best balance.
1 large Apple (such as Honeycrisp, Fuji, Gala, or Braeburn): Choose a firm apple that holds its shape reasonably well when cooked. Washed, cored, and diced into small (about ½-inch) pieces. Leave the skin on for extra fiber and nutrients, or peel if preferred.
1/2 teaspoon Ground Cinnamon: The star spice, providing warmth and classic flavour. Adjust amount to your preference.
1/4 teaspoon Ground Nutmeg (Optional): Adds a subtle depth and warmth that complements the cinnamon and apple.
Pinch of Salt: Essential for enhancing all the flavours and balancing the sweetness. Don’t skip it!
1-2 tablespoons Sweetener (Optional, to taste): Maple syrup, honey, brown sugar, or coconut sugar work well. Adjust based on the sweetness of your apple and personal preference. Start with less; you can always add more at the end.
1/2 teaspoon Vanilla Extract (Optional): Adds a lovely aromatic depth to the oatmeal.

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Instructions

Combine Liquids, Oats, and Salt: In a medium saucepan, combine your chosen liquid (water, milk, or a mix), rolled oats, and the pinch of salt. Stir them together.
Add Apple and Spices: Add the diced apple, ground cinnamon, and optional ground nutmeg to the saucepan. Stir everything well to ensure the apples and spices are distributed evenly.
Bring to a Simmer: Place the saucepan over medium-high heat. Bring the mixture just to a gentle simmer, stirring occasionally to prevent sticking, especially if using milk. Watch closely so it doesn’t boil over.
Reduce Heat and Cook: Once simmering, immediately reduce the heat to low. Let the oatmeal cook uncovered for 10-15 minutes, or until the oats are tender and the mixture has thickened to your desired consistency. Stir frequently to prevent scorching at the bottom of the pan and to ensure even cooking. The apples should be tender but still hold some shape. Cooking time may vary slightly depending on the type of oats and the heat level.
Stir in Sweetener and Vanilla: Once the oatmeal reaches your preferred consistency, remove it from the heat. Stir in your chosen sweetener (if using) and the vanilla extract (if using). Taste and adjust sweetness or spices if needed.
Let it Rest: Allow the oatmeal to sit for a minute or two off the heat. It will continue to thicken slightly as it cools.
Serve: Ladle the warm Apple Cinnamon Oatmeal into bowls and serve immediately with your favourite toppings.

Nutrition

Serving Size: one normal portion
Calories: 350
Fiber: 8g
Protein: 10g