Follow these simple steps to create perfectly delicious and satisfying Quinoa Veggie Bites. Whether you choose to bake or pan-fry, the result will be fantastic!

1. Prepare the Quinoa: If you haven’t already, cook your quinoa according to package directions. Typically, this involves rinsing ½ cup of uncooked quinoa, then combining it with 1 cup of water or broth, bringing it to a boil, then covering and simmering for about 15 minutes, or until all liquid is absorbed. Fluff with a fork and let it cool completely. This step is crucial; warm quinoa can make the mixture too sticky or wet.
2. Prep the  Vegetables: While the quinoa cools, prepare your vegetables. Finely grate the carrots. Grate the zucchini, then place it in a clean kitchen towel or several layers of paper towels and squeeze out as much excess moisture as possible. This prevents the bites from becoming soggy. Finely chop the onion and mince the garlic.
3. Combine Wet and Dry Ingredients: In a large mixing bowl, combine the cooled cooked quinoa, grated carrots, squeezed zucchini, chopped onion, and minced garlic.
4. Add Binders and Seasonings: To the bowl, add the shredded cheese (if using), breadcrumbs, chopped parsley or cilantro, beaten eggs (or flax eggs), dried oregano, salt, and black pepper.
5. Mix Thoroughly: Using your hands or a sturdy spoon, mix all the ingredients together until everything is well combined and the mixture holds together when pressed. Be careful not to overmix, as this can make the bites tough.
6. Chill the Mixture (Optional but Recommended): For best results, cover the bowl and refrigerate the mixture for at least 30 minutes. Chilling helps the flavors meld and makes the mixture easier to shape, leading to firmer bites.
7. Shape the Bites: Once chilled (or if you’re skipping the chilling step), use a small cookie scoop (about 1-2 tablespoons) or your hands to form small patties or balls. Aim for a consistent size to ensure even cooking. You should get approximately 20-24 bites.
8. Cook the Bites – Choose Your Method:
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   • Baking (Healthier Option):
     • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
     • Arrange the quinoa bites on the prepared baking sheet, ensuring they are not touching.
     • Bake for 20-25 minutes, flipping them halfway through, until they are golden brown and slightly crispy on the outside.
   • Pan-Frying (Crispier Option):
     • Heat 1-2 tablespoons of olive oil in a large skillet or frying pan over medium heat.
     • Once the oil is shimmering, carefully place the quinoa bites in the pan, ensuring not to overcrowd it (cook in batches if necessary).
     • Cook for about 3-5 minutes per side, until golden brown and crispy.
     • Transfer the cooked bites to a plate lined with paper towels to absorb any excess oil.
9. Serve Warm: Enjoy your Quinoa Veggie Bites warm, perhaps with your favorite dipping sauce (see “How to Serve” for ideas!).