Ingredients
Scale
To create this scrumptious stir-fry, you’ll need the following ingredients:
- 2 cups fresh or frozen corn
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon soy sauce (or tamari for a gluten-free option)
- Optional: sesame seeds for garnish
Instructions
Creating this delicious dish is straightforward and can be broken down into a few simple steps:
- Preheat the Oven:
Preheat your oven to 400°F (200°C). - Prepare the Vegetables for Roasting:
On a baking sheet, toss the corn and broccoli with 1 tablespoon of olive oil, salt, and pepper. Make sure the vegetables are evenly coated. - Roast the Corn and Broccoli:
Place the baking sheet in the oven and roast for 15 minutes, or until the vegetables are tender and slightly charred. - Sauté the Garlic and Bell Pepper:
In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sliced red bell pepper, sautéing for 3-4 minutes until the pepper is soft and the garlic is fragrant. - Combine and Cook:
Add the roasted corn and broccoli to the skillet. Drizzle with soy sauce, and stir well to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld. - Serve and Garnish:
Serve the stir-fry hot, garnished with sesame seeds if desired. Enjoy your healthy and flavorful meal!
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 7g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g