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Roasted Corn and Broccoli Stir-Fry


  • Author: Amanda

Ingredients

Scale

To create this scrumptious stir-fry, you’ll need the following ingredients:

  • 2 cups fresh or frozen corn
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon soy sauce (or tamari for a gluten-free option)
  • Optional: sesame seeds for garnish


Instructions

Creating this delicious dish is straightforward and can be broken down into a few simple steps:

  1. Preheat the Oven:
    Preheat your oven to 400°F (200°C).
  2. Prepare the Vegetables for Roasting:
    On a baking sheet, toss the corn and broccoli with 1 tablespoon of olive oil, salt, and pepper. Make sure the vegetables are evenly coated.
  3. Roast the Corn and Broccoli:
    Place the baking sheet in the oven and roast for 15 minutes, or until the vegetables are tender and slightly charred.
  4. Sauté the Garlic and Bell Pepper:
    In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sliced red bell pepper, sautéing for 3-4 minutes until the pepper is soft and the garlic is fragrant.
  5. Combine and Cook:
    Add the roasted corn and broccoli to the skillet. Drizzle with soy sauce, and stir well to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld.
  6. Serve and Garnish:
    Serve the stir-fry hot, garnished with sesame seeds if desired. Enjoy your healthy and flavorful meal!

Nutrition

  • Serving Size: one normal portion
  • Calories: 150
  • Fat: 7g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g