Scrambled eggs with spinach is a delightful and nutritious dish that has become a staple in my household. The combination of fluffy eggs and fresh spinach creates a harmonious blend of flavors that my family simply can’t get enough of. Not only is this dish incredibly easy to make, but it’s also versatile enough to be enjoyed at any time of the day. Whether it’s a quick breakfast, a light lunch, or a healthy dinner, scrambled eggs with spinach always hits the spot. My children, who are notoriously picky eaters, even ask for this dish by name. It’s a great way to sneak in some greens without them noticing, and I couldn’t be happier to see them enjoying something so healthy.
Ingredients
The beauty of scrambled eggs with spinach lies in its simplicity and the freshness of its ingredients. Here’s what you’ll need:
- 4 large eggs
- 1 cup fresh spinach, washed and chopped
- 2 tablespoons milk or cream (optional, for creamier eggs)
- Salt and pepper to taste
- 1 tablespoon butter or olive oil
- Optional: Grated cheese, a pinch of nutmeg, or chopped herbs like chives or parsley for added flavor
Instructions
Making scrambled eggs with spinach is a straightforward process that even novice cooks can master. Follow these steps for a delicious meal:
- Prepare the ingredients: Begin by cracking the eggs into a mixing bowl. Add the milk or cream, if using, along with a pinch of salt and pepper. Whisk the mixture until the eggs are well-beaten and everything is combined.
- Cook the spinach: Heat the butter or olive oil in a non-stick skillet over medium heat. Once the butter is melted and bubbling, add the chopped spinach. Sauté for about 2 minutes, or until the spinach is wilted and tender.
- Add the eggs: Pour the egg mixture into the skillet with the spinach. Let the eggs sit for a few seconds without stirring, allowing them to begin setting around the edges.
- Scramble the eggs: Using a spatula, gently stir the eggs in a circular motion, pulling the cooked edges toward the center. Continue cooking and stirring until the eggs are cooked to your desired level of doneness.
- Finish and serve: Remove the skillet from the heat slightly before the eggs are fully set, as they will continue to cook from the residual heat. If using, sprinkle the eggs with grated cheese, nutmeg, or herbs. Serve immediately for the best flavor and texture.
Nutrition Facts
This recipe serves 2 people and provides approximately 200 calories per serving. It’s a low-calorie, high-protein meal that is also rich in vitamins A and C, iron, and fiber from the spinach.
Preparation Time
One of the biggest advantages of this recipe is its quick preparation time. From start to finish, you can have this delicious dish ready in just 10 minutes, making it perfect for busy mornings or when you’re short on time.
How to Serve
Scrambled eggs with spinach can be served in a variety of ways, each adding its own unique touch to the dish:
- Serve on a slice of toasted whole-grain bread for a satisfying breakfast.
- Pair with a side of fresh fruit or a mixed green salad for a well-rounded meal.
- Top with a dollop of sour cream or Greek yogurt for added creaminess.
- Include a side of crispy bacon or smoked salmon for extra protein.
- Wrap in a tortilla for a delicious breakfast burrito.
Additional Tips
To make the most out of your scrambled eggs with spinach, consider these additional tips:
- Use fresh, high-quality eggs: The quality of your eggs can make a big difference in the taste and texture of the final dish.
- Don’t overcook the eggs: To keep the eggs soft and tender, remove them from the heat while they’re still slightly undercooked.
- Experiment with add-ins: Feel free to get creative with additional ingredients like mushrooms, tomatoes, or bell peppers.
- Adjust the seasoning: Taste as you go and adjust the seasonings to suit your personal preference.
- Serve immediately: Scrambled eggs are best enjoyed fresh, so serve them right away for optimal flavor and texture.
FAQ Section
Here are some frequently asked questions about scrambled eggs with spinach:
- Can I use frozen spinach instead of fresh? Yes, you can use frozen spinach. Make sure to thaw and drain it well before adding it to the eggs.
- How can I make the eggs fluffier? Adding a splash of milk or cream and whisking the eggs thoroughly can help achieve a fluffier texture.
- Is it possible to make this dish dairy-free? Absolutely! Use olive oil instead of butter and skip the milk or cream.
- What can I do to add more flavor? Consider adding spices like garlic powder, onion powder, or paprika for extra flavor.
- How can I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat.
