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Slow-Cooked Beef and Onion Stew


  • Author: Amanda

Ingredients

Scale

To create this flavorful Slow-Cooked Beef and Onion Stew, you’ll need the following ingredients:

  • 2 pounds beef chuck, cut into 1-inch cubes
  • 3 large onions, thinly sliced
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 1 cup beef broth
  • 1 cup red wine (optional for richer flavor)
  • 2 tablespoons tomato paste
  • 2 teaspoons Worcestershire sauce
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)


Instructions

Creating this stew is simple, yet it requires patience to allow the flavors to meld beautifully. Follow these steps for a delightful result:

  1. Prepare the Beef:
    • Season the beef cubes with salt and black pepper.
    • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
    • Brown the beef cubes in batches, ensuring each side is well-seared. Transfer to a slow cooker.
  2. Cook the Onions:
    • In the same skillet, add the remaining tablespoon of olive oil.
    • Add the sliced onions and cook over medium heat, stirring frequently until they become soft and golden brown. This should take around 15 minutes.
  3. Add Garlic and Flour:
    • Stir in the minced garlic and cook for an additional 2 minutes.
    • Sprinkle the flour over the onions and garlic, and stir well to coat.
  4. Deglaze the Skillet:
    • Pour in the red wine, if using, and scrape up any brown bits from the bottom of the skillet.
    • Allow the wine to simmer for about 5 minutes, reducing slightly.
  5. Combine Ingredients:
    • Transfer the onion mixture to the slow cooker with the beef.
    • Add the beef broth, tomato paste, Worcestershire sauce, bay leaves, and thyme.
    • Stir all ingredients to combine.
  6. Slow Cook:
    • Cover the slow cooker and cook on low heat for 7-8 hours or until the beef is tender and the flavors have melded together.
  7. Final Seasoning:
    • Taste the stew and adjust seasoning with additional salt and pepper, if necessary.
    • Remove bay leaves before serving.
  8. Serve:
    • Ladle the stew into bowls, garnish with chopped parsley, and enjoy!

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Fat: 20 g
  • Saturated Fat: 7 g
  • Carbohydrates: 12 g
  • Protein: 30 g