Spinach and Feta Puff Pastries

In our household, weekend brunches are a sacred tradition. We love to experiment with new recipes, but there are a few staples that consistently make it to the table. Recently, I stumbled upon a recipe for Spinach and Feta Puff Pastries, and let me tell you, it’s been a game-changer. The buttery, flaky layers of puff pastry embracing a warm, savory filling of spinach and tangy feta – it’s simply divine! Even my notoriously picky eater kids devour these without a fuss, and my husband, who is a self-proclaimed pastry connoisseur, declared them “restaurant-worthy.” They are surprisingly easy to make, perfect for a casual brunch, an elegant appetizer, or even a satisfying light lunch. If you’re looking for a crowd-pleasing, flavor-packed pastry that’s sure to impress, look no further – these Spinach and Feta Puff Pastries are your answer!

Ingredients for the Perfect Spinach and Feta Puff Pastries

The beauty of this recipe lies in its simplicity. You don’t need a long list of exotic ingredients to create these delectable pastries. Focus on quality ingredients, and you’ll be rewarded with exceptional flavor. Here’s what you’ll need:

  • 1 package (14.1 ounces) Puff Pastry Sheets: Look for all-butter puff pastry for the richest flavor and flakiest texture. Brands like Dufour or Wewalka are excellent choices. If using frozen puff pastry, thaw it according to package directions.
  • 1 tablespoon Olive Oil: Extra virgin olive oil is preferred for its superior flavor and health benefits. It will be used to sauté the aromatics and spinach.
  • 1 small Onion, finely chopped: Yellow or white onion works perfectly. Finely chopping ensures it cooks evenly and blends seamlessly into the filling.
  • 2 cloves Garlic, minced: Fresh garlic is essential for that pungent, savory note. Mince it finely to release its flavor fully.
  • 10 ounces Fresh Spinach, roughly chopped: Baby spinach is tender and convenient. Ensure it’s thoroughly washed and dried before chopping. You can also use frozen spinach (thawed and squeezed dry), but fresh spinach offers a brighter flavor.
  • 4 ounces Feta Cheese, crumbled: Authentic Greek feta, packed in brine, offers the best flavor and texture. Look for block feta and crumble it yourself for optimal freshness. Avoid pre-crumbled feta, as it can be drier.
  • 1 large Egg: Used for an egg wash to give the pastries a beautiful golden-brown color and a slight sheen.
  • 1 tablespoon Milk or Water: Used with the egg to create the egg wash, making it easier to brush and giving a smoother finish.
  • 1/4 teaspoon Dried Oregano: Adds a classic Mediterranean herb flavor that complements spinach and feta beautifully. Dried oregano is convenient, but fresh oregano (about 1 teaspoon, finely chopped) can also be used for a brighter flavor.
  • 1/4 teaspoon Salt: Adjust to taste. Feta cheese is salty, so start with a smaller amount and taste the filling before adding more.
  • 1/4 teaspoon Black Pepper: Freshly ground black pepper is always recommended for the best flavor.
  • Optional: Pinch of Red Pepper Flakes: For a subtle hint of heat, add a pinch of red pepper flakes to the filling.

Ingredient Variations and Substitutions:

  • Spinach: If you don’t have fresh spinach, you can use 10 ounces of frozen spinach, thawed and squeezed completely dry. Make sure to remove as much excess water as possible to prevent soggy pastries. You could also experiment with other leafy greens like kale or chard, but spinach provides a classic and mild flavor that works exceptionally well.
  • Feta Cheese: While feta is the star here, you can explore other cheeses. Goat cheese offers a similar tangy flavor profile and creamy texture. Ricotta cheese can add a milder, creamier dimension, but you might need to adjust the seasoning. If you prefer a sharper cheese, try crumbled Parmesan or Pecorino Romano.
  • Onion and Garlic: Shallots can be used instead of onion for a milder, slightly sweeter flavor. Garlic powder can be used in a pinch, but fresh garlic is highly recommended for its superior taste.
  • Herbs: Fresh dill, parsley, or thyme can be used in place of or in addition to oregano. A combination of herbs can add complexity to the flavor. Consider adding a sprinkle of fresh lemon zest for brightness.
  • Puff Pastry: While all-butter puff pastry is ideal, if you are looking for a vegan option, some brands offer vegan puff pastry. Check the ingredients list carefully.

Instructions: Step-by-Step Guide to Delicious Puff Pastries

Making Spinach and Feta Puff Pastries is easier than you might think. Follow these simple steps for perfect results every time:

  1. Prepare the Spinach Filling: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened and translucent, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
  2. Sauté the Spinach: Add the chopped spinach to the skillet in batches, if necessary. Cook, stirring frequently, until the spinach wilts and reduces in volume. This usually takes about 3-5 minutes. If using frozen spinach, make sure it is thoroughly thawed and squeezed dry before adding it to the skillet. Cook for a minute or two to heat through.
  3. Season the Filling: Remove the skillet from the heat. Stir in the crumbled feta cheese, dried oregano, salt, and black pepper (and red pepper flakes, if using). Mix well to combine all ingredients evenly. Taste the filling and adjust seasoning as needed. Remember that feta is salty, so be mindful of the amount of salt you add. Let the filling cool slightly while you prepare the puff pastry.
  4. Prepare the Puff Pastry: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Gently unfold the puff pastry sheets on a lightly floured surface. If using frozen puff pastry, ensure it is thawed but still cold. If the pastry is too warm, it will be difficult to work with.
  5. Cut the Pastry: Depending on the size and shape you desire, you can cut each puff pastry sheet into squares, rectangles, or triangles. For square pastries, cut each sheet into 9 squares (3×3 grid). For rectangles, cut each sheet into 6 rectangles (2×3 grid). For triangles, cut each square diagonally. You can also use cookie cutters to create different shapes.
  6. Fill the Pastries: Place a spoonful of the spinach and feta filling (about 1-2 tablespoons, depending on the size of your pastries) in the center of each pastry square or shape. Be careful not to overfill, as this can make them difficult to seal and cause the filling to leak out during baking.
  7. Seal the Pastries: Fold the pastry over the filling to form triangles or rectangles, depending on how you cut them. For triangles, simply fold one corner over to the opposite corner. For rectangles, fold one half over the other. Press the edges firmly to seal, using a fork to crimp the edges for a decorative touch and to ensure they are well sealed. This prevents the filling from escaping during baking.
  8. Prepare the Egg Wash: In a small bowl, whisk together the egg and milk (or water) to create an egg wash.
  9. Egg Wash and Bake: Brush the top of each pastry with the egg wash. This will give them a beautiful golden-brown color and a glossy finish.
  10. Bake: Arrange the filled pastries on the prepared baking sheet, leaving some space between them for even baking. Bake for 20-25 minutes, or until the pastries are golden brown and puffed up. The baking time may vary slightly depending on your oven and the size of your pastries. Keep an eye on them and adjust baking time as needed.
  11. Cool and Serve: Once baked, remove the pastries from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool slightly further. This prevents the bottoms from getting soggy. Serve warm or at room temperature.

Nutrition Facts

(Approximate values per serving, assuming 12 pastries from the recipe, using standard ingredients. Nutritional values can vary based on specific ingredients and brands used.)

  • Serving Size: 1 pastry
  • Calories: Approximately 220-250 kcal
  • Total Fat: 15-18g

Note: These are estimated values. For precise nutritional information, use a nutritional calculator and input the specific brands and quantities of ingredients you use. Puff pastry is relatively high in fat due to the butter content. Spinach and feta provide some vitamins, minerals, and protein. Enjoy these pastries in moderation as part of a balanced diet.

Preparation Time

  • Prep Time: 25-30 minutes (includes chopping vegetables, making filling, and assembling pastries)
  • Cook Time: 20-25 minutes
  • Total Time: 45-55 minutes

This recipe is relatively quick to prepare, especially if you use pre-made puff pastry. The majority of the time is spent preparing the filling and assembling the pastries. Baking time is relatively short, making it a great option for a relatively quick and impressive dish.

How to Serve Spinach and Feta Puff Pastries

Spinach and Feta Puff Pastries are incredibly versatile and can be served in various ways, making them perfect for different occasions. Here are some serving suggestions:

  • Appetizer:
    • Serve warm as a delightful appetizer at parties, gatherings, or holiday events.
    • Arrange them beautifully on a platter garnished with fresh herbs like parsley or dill.
    • Pair them with a dipping sauce like tzatziki, hummus, or a simple yogurt-herb dip.
  • Brunch or Light Lunch:
    • Include them as part of a brunch spread alongside other savory and sweet dishes.
    • Serve with a fresh green salad for a light and satisfying lunch.
    • Accompany them with a bowl of soup, such as tomato soup or lentil soup, for a heartier meal.
  • Snack:
    • Enjoy them as a flavorful afternoon snack.
    • They are perfect for packing in lunchboxes (once cooled) for a tasty treat.
  • Temperature:
    • Serve them warm right out of the oven for the best flaky texture.
    • They are also delicious at room temperature, making them convenient for picnics or potlucks.
    • For reheating, gently warm them in a low oven or air fryer to maintain their crispiness. Avoid microwaving, as it can make them soggy.
  • Garnishes:
    • Sprinkle with sesame seeds or poppy seeds before baking for added texture and visual appeal.
    • Dust with a little paprika after baking for a touch of color and subtle flavor.
    • Garnish with fresh herbs like chopped parsley, dill, or chives before serving.

Additional Tips for Perfect Puff Pastries

To ensure your Spinach and Feta Puff Pastries are a resounding success, here are five essential tips:

  1. Use Cold Puff Pastry: Keep your puff pastry cold throughout the preparation process. Cold pastry dough is crucial for achieving flaky layers. If your pastry gets too warm and soft, it will be difficult to handle and may not puff up properly during baking. If you find the pastry becoming too soft, return it to the refrigerator for a few minutes to firm up.
  2. Don’t Overfill the Pastries: Resist the urge to overfill the pastries with the spinach and feta mixture. Overfilling can make it difficult to seal the pastries properly, and the filling may leak out during baking, resulting in messy and potentially soggy pastries. Aim for a balanced filling-to-pastry ratio.
  3. Seal the Edges Securely: Properly sealing the edges of the pastries is crucial to prevent the filling from escaping and to ensure they puff up beautifully. Press the edges firmly with your fingers, and then use a fork to crimp the edges for extra security and a decorative finish. This also helps to create defined edges for a more visually appealing pastry.
  4. Egg Wash is Key for Golden Brown Color: Don’t skip the egg wash! Brushing the pastries with an egg wash before baking is essential for achieving that beautiful golden-brown color and a glossy sheen. The egg wash also helps to create a slightly crispier crust. Ensure you brush the egg wash evenly over the entire surface of each pastry for consistent color.
  5. Bake at the Right Temperature: Preheat your oven to the correct temperature (400°F/200°C) and bake the pastries for the recommended time (20-25 minutes) or until they are golden brown and puffed up. Baking at the right temperature ensures that the puff pastry cooks through and becomes flaky and golden without burning. Ovens can vary, so keep an eye on the pastries and adjust baking time as needed.

FAQ: Common Questions About Spinach and Feta Puff Pastries

Here are answers to some frequently asked questions about making Spinach and Feta Puff Pastries:

Q1: Can I use frozen spinach instead of fresh spinach?

A: Yes, you can definitely use frozen spinach. Thaw the frozen spinach completely and then squeeze out as much excess water as possible. Excess moisture is the enemy of flaky puff pastry! Once squeezed dry, you can use it in the recipe as directed. Fresh spinach does offer a slightly brighter flavor, but frozen spinach is a convenient and perfectly acceptable substitute.

Q2: Can I make these puff pastries ahead of time?

A: Yes, you can prepare the spinach and feta filling ahead of time and store it in the refrigerator for up to 2 days. You can also assemble the unbaked pastries ahead of time and store them, covered, in the refrigerator for up to a few hours before baking. However, it’s best to bake them just before serving for the optimal flaky texture. Baked pastries are best enjoyed fresh but can be stored in an airtight container at room temperature for a day or two. Reheat them in a low oven or air fryer to crisp them up again.

Q3: Can I freeze Spinach and Feta Puff Pastries?

A: Yes, you can freeze both unbaked and baked Spinach and Feta Puff Pastries.

  • To freeze unbaked pastries: Assemble the pastries as directed, but do not egg wash them. Place them on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. Bake directly from frozen, adding a few extra minutes to the baking time and brushing with egg wash before baking.
  • To freeze baked pastries: Allow the baked pastries to cool completely. Place them in a freezer-safe bag or container. To reheat, bake them from frozen in a low oven (around 350°F/175°C) until heated through and crisp, about 15-20 minutes.

Q4: Can I use different types of cheese besides feta?

A: Absolutely! While feta is classic and provides a wonderful tangy flavor, you can experiment with other cheeses. Goat cheese is a great alternative with a similar tang. Ricotta cheese will create a creamier, milder filling. You could also use crumbled Parmesan, Pecorino Romano, or even a blend of cheeses. Consider the flavor profile you are aiming for and choose cheeses that complement spinach well.

Q5: How do I prevent the bottoms of the pastries from getting soggy?

A: To prevent soggy bottoms:

  • Use parchment paper: Line your baking sheet with parchment paper. This helps to lift the pastries slightly off the pan and promotes better air circulation.
  • Don’t overfill: Overfilling can cause moisture to seep out and make the bottoms soggy.
  • Cool on a wire rack: After baking, transfer the pastries to a wire rack to cool slightly. This allows air to circulate underneath and prevents condensation from making the bottoms soggy.
  • Ensure spinach is dry: If using frozen spinach, make sure it is thoroughly thawed and squeezed dry to remove excess moisture before cooking.
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Spinach and Feta Puff Pastries


  • Author: Amanda

Ingredients

Scale
  • The beauty of this recipe lies in its simplicity. You don’t need a long list of exotic ingredients to create these delectable pastries. Focus on quality ingredients, and you’ll be rewarded with exceptional flavor. Here’s what you’ll need:

    • 1 package (14.1 ounces) Puff Pastry Sheets: Look for all-butter puff pastry for the richest flavor and flakiest texture. Brands like Dufour or Wewalka are excellent choices. If using frozen puff pastry, thaw it according to package directions.
    • 1 tablespoon Olive Oil: Extra virgin olive oil is preferred for its superior flavor and health benefits. It will be used to sauté the aromatics and spinach.
    • 1 small Onion, finely chopped: Yellow or white onion works perfectly. Finely chopping ensures it cooks evenly and blends seamlessly into the filling.
    • 2 cloves Garlic, minced: Fresh garlic is essential for that pungent, savory note. Mince it finely to release its flavor fully.
    • 10 ounces Fresh Spinach, roughly chopped: Baby spinach is tender and convenient. Ensure it’s thoroughly washed and dried before chopping. You can also use frozen spinach (thawed and squeezed dry), but fresh spinach offers a brighter flavor.
    • 4 ounces Feta Cheese, crumbled: Authentic Greek feta, packed in brine, offers the best flavor and texture. Look for block feta and crumble it yourself for optimal freshness. Avoid pre-crumbled feta, as it can be drier.
    • 1 large Egg: Used for an egg wash to give the pastries a beautiful golden-brown color and a slight sheen.
    • 1 tablespoon Milk or Water: Used with the egg to create the egg wash, making it easier to brush and giving a smoother finish.
    • 1/4 teaspoon Dried Oregano: Adds a classic Mediterranean herb flavor that complements spinach and feta beautifully. Dried oregano is convenient, but fresh oregano (about 1 teaspoon, finely chopped) can also be used for a brighter flavor.
    • 1/4 teaspoon Salt: Adjust to taste. Feta cheese is salty, so start with a smaller amount and taste the filling before adding more.
    • 1/4 teaspoon Black Pepper: Freshly ground black pepper is always recommended for the best flavor.
    • Optional: Pinch of Red Pepper Flakes: For a subtle hint of heat, add a pinch of red pepper flakes to the filling.


Instructions

Making Spinach and Feta Puff Pastries is easier than you might think. Follow these simple steps for perfect results every time:

  1. Prepare the Spinach Filling: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened and translucent, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
  2. Sauté the Spinach: Add the chopped spinach to the skillet in batches, if necessary. Cook, stirring frequently, until the spinach wilts and reduces in volume. This usually takes about 3-5 minutes. If using frozen spinach, make sure it is thoroughly thawed and squeezed dry before adding it to the skillet. Cook for a minute or two to heat through.
  3. Season the Filling: Remove the skillet from the heat. Stir in the crumbled feta cheese, dried oregano, salt, and black pepper (and red pepper flakes, if using). Mix well to combine all ingredients evenly. Taste the filling and adjust seasoning as needed. Remember that feta is salty, so be mindful of the amount of salt you add. Let the filling cool slightly while you prepare the puff pastry.
  4. Prepare the Puff Pastry: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Gently unfold the puff pastry sheets on a lightly floured surface. If using frozen puff pastry, ensure it is thawed but still cold. If the pastry is too warm, it will be difficult to work with.
  5. Cut the Pastry: Depending on the size and shape you desire, you can cut each puff pastry sheet into squares, rectangles, or triangles. For square pastries, cut each sheet into 9 squares (3×3 grid). For rectangles, cut each sheet into 6 rectangles (2×3 grid). For triangles, cut each square diagonally. You can also use cookie cutters to create different shapes.
  6. Fill the Pastries: Place a spoonful of the spinach and feta filling (about 1-2 tablespoons, depending on the size of your pastries) in the center of each pastry square or shape. Be careful not to overfill, as this can make them difficult to seal and cause the filling to leak out during baking.
  7. Seal the Pastries: Fold the pastry over the filling to form triangles or rectangles, depending on how you cut them. For triangles, simply fold one corner over to the opposite corner. For rectangles, fold one half over the other. Press the edges firmly to seal, using a fork to crimp the edges for a decorative touch and to ensure they are well sealed. This prevents the filling from escaping during baking.
  8. Prepare the Egg Wash: In a small bowl, whisk together the egg and milk (or water) to create an egg wash.
  9. Egg Wash and Bake: Brush the top of each pastry with the egg wash. This will give them a beautiful golden-brown color and a glossy finish.
  10. Bake: Arrange the filled pastries on the prepared baking sheet, leaving some space between them for even baking. Bake for 20-25 minutes, or until the pastries are golden brown and puffed up. The baking time may vary slightly depending on your oven and the size of your pastries. Keep an eye on them and adjust baking time as needed.
  11. Cool and Serve: Once baked, remove the pastries from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool slightly further. This prevents the bottoms from getting soggy. Serve warm or at room temperature.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Fat: 18g