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Spinach and Feta Puffs Recipe

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There’s something utterly delightful about biting into a warm, flaky pastry, especially when it’s filled with the rich, savory flavors of spinach and feta. This recipe for Spinach and Feta Puffs quickly became a favorite in my household. The combination of buttery puff pastry with a filling that perfectly balances the earthiness of spinach and the tangy creaminess of feta cheese was a hit with everyone. Even the kids, who usually turn their noses up at spinach, found these little parcels irresistible. We often serve them as appetizers during family gatherings or as a light snack on cozy afternoons.

Ingredients

The ingredients for Spinach and Feta Puffs are simple and accessible, yet they come together to create a truly sophisticated dish. Here’s what you’ll need:

  • 1 package of frozen puff pastry, thawed
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 10 ounces fresh spinach, washed and chopped
  • 1 cup crumbled feta cheese
  • Salt and pepper to taste
  • 1 egg, beaten (for egg wash)
  • Sesame seeds (optional, for garnish)

Instructions

The process of making Spinach and Feta Puffs is as enjoyable as eating them. Follow these steps to bring a bit of gourmet flair to your kitchen:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
  3. Add the chopped spinach to the skillet, cooking until it wilts and any excess moisture evaporates. Remove from heat and let it cool slightly.
  4. In a large bowl, mix the cooked spinach mixture with crumbled feta cheese. Season with salt and pepper to taste.
  5. Roll out the thawed puff pastry on a lightly floured surface and cut into squares, approximately 3×3 inches each.
  6. Place a spoonful of the spinach and feta mixture in the center of each square. Fold the corners over the filling, pinching the edges to seal.
  7. Brush the tops of the puffs with the beaten egg and sprinkle with sesame seeds if desired.
  8. Arrange the puffs on the prepared baking sheet and bake for 15-20 minutes, or until golden brown and puffed.
  9. Allow to cool slightly before serving, to let the flavors meld.

Nutrition Facts

Each serving of Spinach and Feta Puffs is not only delicious but also surprisingly healthy. Here’s a breakdown of the nutritional content:

  • Servings: Approximately 12 puffs
  • Calories per serving: 150 calories

Preparation Time

One of the great aspects of this recipe is its efficiency. From start to finish, you can expect to spend about 45 minutes preparing and baking these puffs. This makes them a perfect option for impromptu gatherings or last-minute dinner plans. The actual hands-on time is even less, allowing you to multitask or simply relax with a cup of tea as they bake.

How to Serve

Spinach and Feta Puffs are incredibly versatile and can be served in numerous delightful ways:

  • As an appetizer: Arrange on a decorative platter and serve with a side of tzatziki sauce for dipping.
  • Part of a brunch spread: Pair with fresh fruit, a selection of cheeses, and a light salad.
  • Snack time: Enjoy with a warm cup of tea or coffee for a satisfying mid-afternoon bite.
  • Accompaniment to soup: Serve alongside a bowl of creamy tomato or roasted red pepper soup.
  • Picnic fare: Pack them up as part of a picnic basket for a delightful outdoor meal.

Additional Tips

Enhance your Spinach and Feta Puffs with these helpful tips:

  1. Thaw the pastry properly: Ensure the puff pastry is fully thawed before using. This will make it easier to handle and less likely to crack.
  2. Drain the spinach: If using frozen spinach, be sure to thaw and squeeze out any excess moisture to prevent soggy puffs.
  3. Experiment with herbs: Add a teaspoon of fresh dill or parsley to the spinach mixture for an extra burst of flavor.
  4. Make ahead: Prepare the puffs up to the baking step, then freeze them. Simply bake from frozen, adding a few extra minutes to the bake time.
  5. Customize your filling: Try adding sun-dried tomatoes or Kalamata olives to the filling for a Mediterranean twist.

FAQ Section

Here are some frequently asked questions about Spinach and Feta Puffs:

  1. Can I make these ahead of time? Yes, you can prepare them in advance and freeze them before baking. Bake directly from frozen when ready to serve.
  2. What can I substitute for feta cheese? Ricotta or goat cheese are excellent alternatives if you’re looking for a different flavor profile.
  3. How do I store leftovers? Keep any leftover puffs in an airtight container in the refrigerator for up to three days. Reheat in the oven before serving.
  4. Can I use fresh spinach instead of frozen? Absolutely! Just ensure it’s thoroughly washed and chopped, cooking until wilted as per the instructions.
  5. Are there gluten-free options? You can use gluten-free puff pastry, available in many specialty stores, to cater to gluten-free diets.

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