Sweet Potato Brownies Recipe

Sweet potato brownies might sound like an unusual combination, but trust me, they are a game-changer! When I first stumbled upon this recipe, I was skeptical, to say the least. Sweet potatoes in brownies? It felt like a healthy food imposter trying to sneak into the dessert category. But curiosity, and a serious chocolate craving, got the better of me. I baked a batch for a weekend family gathering, fully prepared for polite nods and forced smiles. Instead, I was met with resounding cheers and requests for seconds – even thirds! My kids, usually the harshest critics when vegetables are involved, devoured them without a single complaint. The fudgy texture, the deep chocolate flavor, and the subtle hint of sweetness from the sweet potato created a brownie that was not only delicious but surprisingly wholesome. Since then, sweet potato brownies have become a regular treat in our household. They are perfect for satisfying sweet cravings without the guilt, and they are a fantastic way to sneak in some extra nutrients. If you are looking for a healthier, incredibly moist, and utterly irresistible brownie, you absolutely must try this recipe. Prepare to be amazed!

Ingredients You’ll Need for Sweet Potato Brownie Bliss

Here’s what you’ll need to create these decadent and secretly healthy sweet potato brownies. Each ingredient plays a crucial role in achieving the perfect balance of flavor and texture.

  • Cooked Sweet Potato (1 cup mashed): The star of the show! Sweet potato provides natural sweetness, incredible moisture, and a wonderfully fudgy texture to the brownies. Make sure it’s thoroughly cooked and mashed until smooth.
  • All-Purpose Flour (1 cup): Provides structure to the brownies, giving them a classic brownie texture. You can also substitute with gluten-free blends for dietary needs.
  • Unsweetened Cocoa Powder (½ cup): The heart of the chocolate flavor! Use good quality cocoa powder for a richer, more intense chocolate experience. Dutch-processed cocoa will give a darker, smoother flavor, while natural cocoa will have a slightly more acidic and fruity note.
  • Granulated Sugar (¾ cup): Adds sweetness and helps to create a tender crumb. You can adjust the amount slightly to your sweetness preference.
  • Brown Sugar (½ cup, packed): Contributes to the moistness and chewiness of the brownies, along with a hint of molasses flavor that complements the chocolate and sweet potato.
  • Eggs (2 large): Bind the ingredients together, add richness, and contribute to the fudgy texture. For vegan options, flax eggs or applesauce can be used as substitutes.
  • Vegetable Oil (½ cup): Adds moisture and tenderness, ensuring the brownies are wonderfully soft and fudgy. Canola, sunflower, or coconut oil (melted and cooled) work well.
  • Baking Powder (1 teaspoon): A leavening agent that provides a slight lift to the brownies, preventing them from being too dense.
  • Salt (½ teaspoon): Enhances the sweetness and chocolate flavor, balancing the overall taste profile.
  • Vanilla Extract (1 teaspoon): Adds a touch of warmth and enhances the other flavors in the brownies, especially the chocolate.
  • Chocolate Chips (½ cup, optional): For extra chocolate indulgence and melty pockets of chocolate throughout the brownies. Semi-sweet, milk chocolate, or dark chocolate chips all work wonderfully.

Step-by-Step Instructions for Baking Sweet Potato Brownies

Follow these simple instructions to bake a batch of moist and delicious sweet potato brownies. Each step is designed to ensure your brownies turn out perfectly fudgy and flavorful every time.

  1. Preheat Your Oven and Prepare the Pan: Begin by preheating your oven to 350°F (175°C). While the oven is heating, grease and flour an 8×8 inch baking pan. You can also line the pan with parchment paper, leaving an overhang on the sides, which makes it incredibly easy to lift the brownies out of the pan once they are cooled. This prevents sticking and ensures clean edges.
  2. Prepare the Sweet Potato: If you haven’t already, ensure your sweet potato is cooked and mashed. Baking, steaming, or microwaving are all effective methods for cooking sweet potatoes. For baking, pierce the sweet potato several times with a fork and bake at 400°F (200°C) for 45-60 minutes, or until very soft. For steaming, peel and cube the sweet potato and steam until tender. For microwaving, pierce the sweet potato and microwave on high for 5-8 minutes, or until soft. Once cooked, let the sweet potato cool slightly and then mash it thoroughly until smooth and lump-free. Measure out 1 cup of mashed sweet potato and set aside.
  3. Combine Dry Ingredients: In a medium-sized mixing bowl, whisk together the all-purpose flour, unsweetened cocoa powder, baking powder, and salt. Whisking ensures that the ingredients are evenly distributed and any clumps of cocoa powder are broken up. This step is crucial for a smooth batter and even baking.
  4. Combine Wet Ingredients: In a separate large mixing bowl, combine the granulated sugar, brown sugar, vegetable oil, and vanilla extract. Whisk these wet ingredients together until well combined. The sugar will start to dissolve slightly into the oil, creating a smooth base for the batter.
  5. Incorporate the Sweet Potato and Eggs: Add the mashed sweet potato to the wet ingredients and whisk until fully incorporated. Ensure there are no streaks of sweet potato remaining. Then, add the eggs, one at a time, whisking well after each addition until the batter is smooth and glossy. The eggs will emulsify with the oil and sugar, creating a rich and cohesive batter.
  6. Gradually Add Dry Ingredients to Wet Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing on low speed or folding gently with a spatula until just combined. Be careful not to overmix the batter. Overmixing can develop the gluten in the flour, resulting in tough brownies. Mix until you just see no more streaks of flour.
  7. Stir in Chocolate Chips (Optional): If using chocolate chips, gently fold them into the batter. Distribute them evenly throughout the batter for delightful bursts of chocolate in every bite.
  8. Pour Batter into Prepared Pan: Pour the brownie batter into the prepared 8×8 inch baking pan and spread it evenly to the corners. A spatula or offset knife can be helpful for smoothing the top.
  9. Bake to Perfection: Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs attached, but not wet batter. Be careful not to overbake the brownies, as they will become dry. Start checking for doneness around 25 minutes.
  10. Cool Completely: Once baked, remove the pan from the oven and let the brownies cool completely in the pan on a wire rack. Cooling is crucial for the brownies to set properly and achieve their fudgy texture. Resist the temptation to cut into them while they are still warm, as they will be too soft and crumbly. For best results, let them cool completely to room temperature, or even chill them in the refrigerator for an even fudgier texture.
  11. Cut and Serve: Once completely cooled, cut the brownies into squares. If you lined the pan with parchment paper, lift the brownies out using the overhang and then cut them. Serve these delicious sweet potato brownies and enjoy!

Nutrition Facts for Sweet Potato Brownies (per serving)

These nutrition facts are estimates and can vary slightly based on specific ingredient brands and portion sizes. They are based on a recipe divided into 12 servings.

  • Serving Size: 1 brownie (approximately 1/12 of the 8×8 inch pan)
  • Calories: Approximately 220-250 calories
  • Fat: 10-12 grams

Note: These values are estimations and can vary. For precise nutritional information, use a nutrition calculator with the specific brands and quantities of ingredients you use.

Preparation Time: From Start to Sweet Brownie Satisfaction

Getting these delicious sweet potato brownies ready to enjoy is quicker than you might think!

  • Prep Time: 20 minutes (This includes cooking and mashing the sweet potato if starting from scratch, measuring ingredients, and mixing the batter.)
  • Cook Time: 25-30 minutes (Baking time in the oven)
  • Total Time: 45-50 minutes (From start to oven-ready)
  • Cooling Time: 1-2 hours (Essential for fudgy texture and easy slicing)

While the active preparation and baking time is under an hour, remember to factor in the cooling time for the best results. Patience is key to achieving that perfect fudgy brownie texture!

How to Serve Your Sweet Potato Brownies for Maximum Enjoyment

Sweet potato brownies are incredibly versatile and can be enjoyed in many ways. Here are some delicious serving suggestions to elevate your brownie experience:

  • Warm with a Scoop of Vanilla Ice Cream: The classic pairing! The warm, fudgy brownie melting into cold, creamy vanilla ice cream is pure dessert bliss.
  • Dust with Powdered Sugar: A simple and elegant touch. A light dusting of powdered sugar adds a subtle sweetness and visual appeal.
  • Drizzle with Chocolate Sauce: For the ultimate chocolate lover! A rich chocolate sauce amplifies the chocolate flavor and adds extra decadence.
  • Top with Fresh Berries: The bright acidity of fresh berries like raspberries, strawberries, or blueberries cuts through the richness of the brownie and adds a burst of freshness.
  • Serve with a Dollop of Whipped Cream: Light and airy whipped cream complements the fudgy texture of the brownie and adds a touch of elegance.
  • Pair with Coffee or Tea: Brownies and a warm beverage are a perfect afternoon treat or after-dinner indulgence. The bitterness of coffee or tea balances the sweetness of the brownie beautifully.
  • Add a Caramel Swirl: Drizzle warm caramel sauce over the brownies for a salty-sweet flavor combination that is irresistible.
  • Include in a Dessert Platter: Sweet potato brownies make a fantastic addition to a dessert platter alongside other treats like cookies, fruits, and mini cakes.

Additional Tips for Baking the Best Sweet Potato Brownies

To ensure your sweet potato brownies are a resounding success, here are some helpful tips and tricks:

  1. Roast Your Sweet Potato for Enhanced Flavor: While you can steam or microwave the sweet potato, roasting it brings out its natural sweetness and caramelizes the sugars, resulting in a richer, more flavorful brownie. Roasting also reduces moisture content, which is beneficial for brownie texture.
  2. Don’t Overmix the Batter: Overmixing develops the gluten in the flour, leading to tough brownies. Mix the dry ingredients into the wet ingredients until just combined. A few streaks of flour are okay; they will disappear as you fold in the chocolate chips (if using).
  3. Use Quality Cocoa Powder: The quality of your cocoa powder significantly impacts the chocolate flavor of the brownies. Opt for a good quality unsweetened cocoa powder, preferably Dutch-processed for a smoother, less bitter taste, especially if you prefer a darker chocolate flavor.
  4. Measure Ingredients Accurately: Baking is a science, and accurate measurements are crucial for consistent results. Use measuring cups and spoons, and level off dry ingredients for precise measurements. For brown sugar, make sure to pack it firmly into the measuring cup.
  5. Don’t Overbake the Brownies: Overbaked brownies will be dry and crumbly. Start checking for doneness around 25 minutes. The brownies are ready when a toothpick inserted into the center comes out with moist crumbs attached, not wet batter. They should still be slightly fudgy in the center.
  6. Let Brownies Cool Completely Before Cutting: Patience is key! Allow the brownies to cool completely in the pan before attempting to cut them. This allows them to set properly, making them easier to cut into clean squares and achieving that desirable fudgy texture. Warm brownies are much softer and can crumble easily.
  7. Add Mix-Ins for Extra Texture and Flavor: Get creative with mix-ins! Besides chocolate chips, you can add chopped nuts (walnuts, pecans, almonds), dried cranberries, toffee bits, or even a swirl of peanut butter for added texture and flavor complexity.
  8. Store Brownies Properly to Maintain Freshness: Store leftover sweet potato brownies in an airtight container at room temperature for up to 3-4 days. For longer storage, you can freeze them for up to 2-3 months. Wrap individual brownies tightly in plastic wrap and then place them in a freezer-safe bag or container. Thaw at room temperature before serving.

Frequently Asked Questions (FAQ) About Sweet Potato Brownies

Got questions about sweet potato brownies? Here are answers to some common queries to help you bake with confidence:

Q1: Do sweet potato brownies actually taste like sweet potato?
A: Surprisingly, no! When baked properly, the sweet potato flavor is very subtle and blends seamlessly with the chocolate. It mainly contributes to the moisture and fudgy texture, adding a hint of sweetness rather than an overpowering sweet potato taste. Most people won’t even guess there’s sweet potato in them!

Q2: Are sweet potato brownies considered a healthy dessert?
A: Compared to traditional brownies, sweet potato brownies can be considered a healthier option. They incorporate the nutritional benefits of sweet potato, which is rich in vitamins (like Vitamin A and Vitamin C), fiber, and antioxidants. However, they are still a dessert and should be enjoyed in moderation. They are a great way to satisfy your sweet tooth with a slightly more nutritious twist.

Q3: Can I make these sweet potato brownies vegan?
A: Yes, absolutely! To make these brownies vegan, you can easily substitute the eggs with flax eggs (1 tablespoon of ground flaxseed meal mixed with 3 tablespoons of water, let sit for 5 minutes to thicken) or unsweetened applesauce (¼ cup per egg). Ensure your chocolate chips (if using) are also vegan-friendly.

Q4: Can I make these sweet potato brownies gluten-free?
A: Yes, you can make these brownies gluten-free by substituting the all-purpose flour with a gluten-free all-purpose flour blend. Look for blends that are designed for baking and contain a mix of rice flour, tapioca starch, and other gluten-free flours. Ensure to check the blend’s instructions, as some may require additional binders like xanthan gum.

Q5: How should I store leftover sweet potato brownies?
A: Store leftover sweet potato brownies in an airtight container at room temperature for up to 3-4 days. To keep them extra moist, you can place a slice of bread or a damp paper towel in the container with the brownies.

Q6: Can I freeze sweet potato brownies for later?
A: Yes, sweet potato brownies freeze very well. Allow the brownies to cool completely, then cut them into squares. Wrap each brownie individually in plastic wrap and then place them in a freezer-safe bag or container. Freeze for up to 2-3 months. Thaw at room temperature before serving.

Q7: What kind of sweet potato is best to use for brownies?
A: Any type of sweet potato will work, but varieties with orange flesh, like Jewel or Garnet sweet potatoes, are commonly used and readily available. They offer a good balance of sweetness and moisture, which is ideal for brownies.

Q8: Can I use a different type of oil instead of vegetable oil?
A: Yes, you can substitute vegetable oil with other neutral-flavored oils like canola oil, sunflower oil, or melted and cooled coconut oil. Olive oil can also be used, but it might impart a slight olive oil flavor to the brownies. Melted butter can also be used for a richer flavor, but it will slightly alter the texture, making them a bit less fudgy and more cake-like.

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Sweet Potato Brownies Recipe


  • Author: Amanda

Ingredients

Here’s what you’ll need to create these decadent and secretly healthy sweet potato brownies. Each ingredient plays a crucial role in achieving the perfect balance of flavor and texture.

  • Cooked Sweet Potato (1 cup mashed): The star of the show! Sweet potato provides natural sweetness, incredible moisture, and a wonderfully fudgy texture to the brownies. Make sure it’s thoroughly cooked and mashed until smooth.
  • All-Purpose Flour (1 cup): Provides structure to the brownies, giving them a classic brownie texture. You can also substitute with gluten-free blends for dietary needs.
  • Unsweetened Cocoa Powder (½ cup): The heart of the chocolate flavor! Use good quality cocoa powder for a richer, more intense chocolate experience. Dutch-processed cocoa will give a darker, smoother flavor, while natural cocoa will have a slightly more acidic and fruity note.
  • Granulated Sugar (¾ cup): Adds sweetness and helps to create a tender crumb. You can adjust the amount slightly to your sweetness preference.
  • Brown Sugar (½ cup, packed): Contributes to the moistness and chewiness of the brownies, along with a hint of molasses flavor that complements the chocolate and sweet potato.
  • Eggs (2 large): Bind the ingredients together, add richness, and contribute to the fudgy texture. For vegan options, flax eggs or applesauce can be used as substitutes.
  • Vegetable Oil (½ cup): Adds moisture and tenderness, ensuring the brownies are wonderfully soft and fudgy. Canola, sunflower, or coconut oil (melted and cooled) work well.
  • Baking Powder (1 teaspoon): A leavening agent that provides a slight lift to the brownies, preventing them from being too dense.
  • Salt (½ teaspoon): Enhances the sweetness and chocolate flavor, balancing the overall taste profile.
  • Vanilla Extract (1 teaspoon): Adds a touch of warmth and enhances the other flavors in the brownies, especially the chocolate.
  • Chocolate Chips (½ cup, optional): For extra chocolate indulgence and melty pockets of chocolate throughout the brownies. Semi-sweet, milk chocolate, or dark chocolate chips all work wonderfully.


Instructions

Follow these simple instructions to bake a batch of moist and delicious sweet potato brownies. Each step is designed to ensure your brownies turn out perfectly fudgy and flavorful every time.

  1. Preheat Your Oven and Prepare the Pan: Begin by preheating your oven to 350°F (175°C). While the oven is heating, grease and flour an 8×8 inch baking pan. You can also line the pan with parchment paper, leaving an overhang on the sides, which makes it incredibly easy to lift the brownies out of the pan once they are cooled. This prevents sticking and ensures clean edges.
  2. Prepare the Sweet Potato: If you haven’t already, ensure your sweet potato is cooked and mashed. Baking, steaming, or microwaving are all effective methods for cooking sweet potatoes. For baking, pierce the sweet potato several times with a fork and bake at 400°F (200°C) for 45-60 minutes, or until very soft. For steaming, peel and cube the sweet potato and steam until tender. For microwaving, pierce the sweet potato and microwave on high for 5-8 minutes, or until soft. Once cooked, let the sweet potato cool slightly and then mash it thoroughly until smooth and lump-free. Measure out 1 cup of mashed sweet potato and set aside.
  3. Combine Dry Ingredients: In a medium-sized mixing bowl, whisk together the all-purpose flour, unsweetened cocoa powder, baking powder, and salt. Whisking ensures that the ingredients are evenly distributed and any clumps of cocoa powder are broken up. This step is crucial for a smooth batter and even baking.
  4. Combine Wet Ingredients: In a separate large mixing bowl, combine the granulated sugar, brown sugar, vegetable oil, and vanilla extract. Whisk these wet ingredients together until well combined. The sugar will start to dissolve slightly into the oil, creating a smooth base for the batter.
  5. Incorporate the Sweet Potato and Eggs: Add the mashed sweet potato to the wet ingredients and whisk until fully incorporated. Ensure there are no streaks of sweet potato remaining. Then, add the eggs, one at a time, whisking well after each addition until the batter is smooth and glossy. The eggs will emulsify with the oil and sugar, creating a rich and cohesive batter.
  6. Gradually Add Dry Ingredients to Wet Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing on low speed or folding gently with a spatula until just combined. Be careful not to overmix the batter. Overmixing can develop the gluten in the flour, resulting in tough brownies. Mix until you just see no more streaks of flour.
  7. Stir in Chocolate Chips (Optional): If using chocolate chips, gently fold them into the batter. Distribute them evenly throughout the batter for delightful bursts of chocolate in every bite.
  8. Pour Batter into Prepared Pan: Pour the brownie batter into the prepared 8×8 inch baking pan and spread it evenly to the corners. A spatula or offset knife can be helpful for smoothing the top.
  9. Bake to Perfection: Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs attached, but not wet batter. Be careful not to overbake the brownies, as they will become dry. Start checking for doneness around 25 minutes.
  10. Cool Completely: Once baked, remove the pan from the oven and let the brownies cool completely in the pan on a wire rack. Cooling is crucial for the brownies to set properly and achieve their fudgy texture. Resist the temptation to cut into them while they are still warm, as they will be too soft and crumbly. For best results, let them cool completely to room temperature, or even chill them in the refrigerator for an even fudgier texture.
  11. Cut and Serve: Once completely cooled, cut the brownies into squares. If you lined the pan with parchment paper, lift the brownies out using the overhang and then cut them. Serve these delicious sweet potato brownies and enjoy!

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Fat: 12 grams