Ingredients
- 1 medium Sweet Potato (about 1 lb or 450g): This is the heart of our recipe, providing a naturally sweet, earthy flavor and a stunning vibrant color. Roasting it brings out its deepest flavors and creates a tender, creamy texture.
- 1 can (15-ounce) Chickpeas (Garbanzo Beans): The foundational ingredient for any classic hummus, chickpeas provide a protein-packed, nutty base and contribute to the signature creamy consistency. Be sure to rinse and drain them well.
- 1/4 cup Tahini: A smooth paste made from ground sesame seeds, tahini is essential for authentic hummus flavor, adding a rich, slightly bitter, and nutty dimension that balances the sweetness of the potato.
- 1/4 cup Extra Virgin Olive Oil: Use a good quality olive oil for the best flavor. It adds richness, helps create a silky-smooth texture, and provides healthy monounsaturated fats. You may need a little extra for drizzling.
- 3 cloves Garlic: These provide a pungent, savory kick. We will roast them alongside the sweet potato to mellow their sharpness and bring out a sweeter, more complex flavor.
- 1 large Lemon: We’ll use the juice of the lemon (about 3-4 tablespoons) to add brightness, acidity, and a fresh citrus note that cuts through the richness of the other ingredients.
- 1 teaspoon Ground Cumin: This warm, earthy spice is a classic pairing in Middle Eastern cuisine and complements both the chickpeas and the sweet potato perfectly.
- 1/2 teaspoon Smoked Paprika: Adds a lovely, smoky depth of flavor and enhances the beautiful orange color of the hummus. An extra pinch is great for garnish.
- 1/2 teaspoon Salt (or to taste): Essential for bringing all the flavors together and making them pop. Use sea salt or kosher salt for the best results.
- 2-4 tablespoons Ice Water: This is the secret ingredient for exceptionally light and fluffy hummus. The cold temperature helps emulsify the fats and create a whipped texture.
- 8 slices of your favorite Bread: Sourdough, whole-grain, rye, or a sturdy gluten-free loaf work wonderfully. The goal is a bread that can be toasted to a crispy-on-the-outside, chewy-on-the-inside perfection.
- Optional Toppings: Feta cheese crumbles, fresh parsley or cilantro, pomegranate arils, toasted pepitas (pumpkin seeds), red pepper flakes.
Instructions
Step 1: Roast the Sweet Potato and Garlic
First, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Thoroughly wash and scrub the sweet potato to remove any dirt. Using a fork, pierce the sweet potato in several places all over. This allows steam to escape during cooking and prevents it from bursting in the oven. Take your three cloves of garlic, leaving the skin on, and place them on the same baking sheet. Roasting them with the skin on will steam the inside, making them soft, sweet, and easy to peel. Place the baking sheet in the preheated oven. Roast for approximately 45-60 minutes. The exact time will depend on the size of your sweet potato. You’ll know it’s done when it is completely tender all the way through when pierced with a knife, and the skin is wrinkled and pulling away from the flesh. The garlic cloves should be soft and fragrant; they may be ready a bit sooner, around the 30-40 minute mark, so you can remove them early if they look done.
Step 2: Prepare the Hummus Ingredients
Once the sweet potato and garlic are finished roasting, carefully remove them from the oven and let them cool for a few minutes until they are safe to handle. While they cool, prepare your other hummus ingredients. Open the can of chickpeas, pour them into a colander, and rinse them thoroughly under cold running water. For an ultra-smooth hummus, you can take the extra step of removing the skins from the chickpeas. Simply pinch each chickpea gently, and the skin should slide right off. This step is optional but highly recommended for the creamiest possible texture. Juice your lemon into a small bowl, ensuring you remove any seeds.
Step 3: Blend the Hummus
Once the sweet potato is cool enough to touch, slice it in half lengthwise and scoop the soft, orange flesh into the bowl of a high-powered food processor or blender. Discard the skin. Squeeze the roasted garlic cloves out of their papery skins directly into the food processor—they should pop right out. Add the rinsed chickpeas, tahini, extra virgin olive oil, lemon juice, ground cumin, smoked paprika, and salt to the food processor with the sweet potato and garlic. Secure the lid and blend on high for about 1 minute, until the mixture starts to come together.
Step 4: Achieve the Perfect Creamy Texture
Scrape down the sides of the food processor bowl with a spatula to ensure everything is incorporated. With the processor running on low, slowly drizzle in the ice water, one tablespoon at a time. This is the crucial step for creating a light, whipped, and airy hummus. Continue to blend for another 2-4 minutes. This extended blending time is key; it incorporates air and breaks down the ingredients until the hummus is exceptionally smooth and creamy. Stop and taste the hummus. Adjust the seasoning as needed—you might want a little more salt to enhance the flavor, another squeeze of lemon for brightness, or more cumin for earthiness.
Step 5: Toast the Bread
While the hummus is blending to perfection, it’s time to prepare your toast. Take your 8 slices of bread and toast them to your desired level of crispness. You can use a toaster, a toaster oven, or place them on a baking sheet under the broiler for a minute or two per side (watch them carefully as they can burn quickly!). You can also grill the bread on a grill pan with a little olive oil for beautiful char marks and extra flavor. The ideal toast is golden brown and crispy on the surface but still has a bit of chewiness in the center.
Step 6: Assemble Your Sweet Potato Hummus Toasts
Once your bread is perfectly toasted and your hummus is gloriously smooth, it’s time to assemble. Take a generous amount of the warm or room-temperature sweet potato hummus and spread it thickly over each slice of toast, creating an even, luscious layer. Now, get creative with your toppings. A sprinkle of crumbled feta cheese adds a salty, briny contrast. A scattering of bright green chopped parsley or cilantro brings a fresh, herbaceous note. Pomegranate arils offer a sweet-tart burst of juice and a beautiful jewel-like appearance. Toasted pepitas or other seeds provide a satisfying crunch. For a final flourish, add a light drizzle of extra virgin olive oil and a tiny pinch of smoked paprika or red pepper flakes for a touch of heat. Serve immediately and enjoy the incredible combination of flavors and textures.
Nutrition
- Serving Size: one normal portion
- Calories: 550