In our house, weeknights are always a bit of a whirlwind. Between school runs, after-school activities, and just general life chaos, finding time to cook a healthy and delicious meal often feels like a Herculean task. That’s why recipes that are both quick to prepare and satisfying are absolute gold. And let me tell you, these Teriyaki Chicken & Broccoli Bowls have become our family’s new weeknight dinner hero! From the moment the sweet and savory aroma of teriyaki sauce starts to fill the kitchen, everyone perks up. Even my pickiest eater devours the tender chicken and perfectly cooked broccoli. This recipe is not just about convenience; it’s about flavor. The homemade teriyaki sauce is far superior to anything store-bought, and it coats every bite of chicken and broccoli in pure deliciousness. If you’re looking for a meal that’s guaranteed to be a crowd-pleaser, is relatively healthy, and comes together in under an hour, look no further. These Teriyaki Chicken & Broccoli Bowls are about to become your new go-to recipe too!

Ingredients

• Chicken Breast: About 1.5 pounds, boneless and skinless, provides the protein base for our bowls.
• Broccoli Florets: Approximately 5 cups, fresh or frozen, adds a healthy dose of greens and a satisfying crunch.
• Soy Sauce: 1/2 cup, low sodium preferred, forms the salty and umami backbone of the teriyaki sauce.
• Mirin (Sweet Rice Wine): 1/4 cup, adds sweetness and depth to the teriyaki sauce, can be substituted with dry sherry or rice vinegar with a pinch of sugar.
• Sake (Rice Wine): 1/4 cup, enhances the flavor profile of the sauce, can be omitted or substituted with water or chicken broth.
• Brown Sugar: 1/4 cup, adds sweetness and caramelization to the teriyaki sauce.
• Honey: 2 tablespoons, provides additional sweetness and a glossy finish to the sauce.
• Garlic: 2 cloves, minced, adds pungent and savory notes to the sauce and chicken.
• Ginger: 1 tablespoon, grated fresh, brings a warm and zesty flavor to the teriyaki sauce.
• Sesame Oil: 1 tablespoon, adds a nutty aroma and flavor to both the sauce and the dish overall.
• Cornstarch: 1 tablespoon, used to thicken the teriyaki sauce to the perfect consistency.
• Water: 2 tablespoons, to create a cornstarch slurry for thickening the sauce.
• Sesame Seeds: For garnish, toasted sesame seeds add a visual appeal and a subtle nutty crunch.
• Green Onions: For garnish, thinly sliced green onions provide a fresh and mild oniony flavor and vibrant color.
• Cooked Rice: For serving, your choice of white rice, brown rice, or quinoa to create the base of the bowls.

Instructions

1. Prepare the Chicken: Begin by cutting the chicken breasts into bite-sized pieces, about 1-inch cubes. This will ensure even cooking and allow the chicken to quickly absorb the teriyaki sauce. Place the cubed chicken in a medium-sized bowl and set aside.
2. Make the Teriyaki Sauce: In a saucepan, whisk together the soy sauce, mirin, sake, brown sugar, honey, minced garlic, and grated ginger. This mixture forms the base of our flavorful homemade teriyaki sauce.
3. Simmer the Sauce: Place the saucepan over medium heat and bring the teriyaki sauce mixture to a simmer. Stir occasionally to ensure the sugar dissolves completely and the sauce is well combined.
4. Thicken the Sauce: In a small bowl, whisk together the cornstarch and water until smooth, creating a cornstarch slurry. This slurry will be used to thicken the teriyaki sauce to the perfect consistency.
5. Add Slurry to Sauce: Slowly pour the cornstarch slurry into the simmering teriyaki sauce while whisking constantly. Continue to whisk and simmer for 2-3 minutes, or until the sauce has thickened to your desired consistency. It should be thick enough to coat the back of a spoon. Once thickened, remove the sauce from the heat and set aside.
6. Cook the Chicken: Heat the sesame oil in a large skillet or wok over medium-high heat. Once the oil is hot and shimmering, add the cubed chicken to the skillet in a single layer, being careful not to overcrowd the pan. If necessary, cook the chicken in batches to ensure even browning.
7. Brown the Chicken: Cook the chicken for 2-3 minutes per side, until it is nicely browned and cooked through. Browning the chicken adds flavor and texture to the dish. Ensure the internal temperature of the chicken reaches 165°F (74°C) for food safety.
8. Add Broccoli: Add the broccoli florets to the skillet with the cooked chicken. If using frozen broccoli, ensure it is thawed and drained beforehand.
9. Steam the Broccoli: Add a couple of tablespoons of water to the skillet, cover it tightly with a lid, and reduce the heat to medium-low. Steam the broccoli for 3-5 minutes, or until it is tender-crisp and bright green. Steaming ensures the broccoli is cooked through but still retains some texture and nutrients.
10. Combine Chicken, Broccoli, and Sauce: Remove the lid from the skillet and pour the prepared teriyaki sauce over the chicken and broccoli.
11. Toss to Coat: Toss everything together gently to ensure the chicken and broccoli are evenly coated in the luscious teriyaki sauce. Continue to cook for another 1-2 minutes, allowing the sauce to slightly caramelize and cling to the chicken and broccoli.
12. Serve: Serve the Teriyaki Chicken and Broccoli Bowls immediately over cooked rice. Garnish generously with toasted sesame seeds and thinly sliced green onions for added flavor and visual appeal. Enjoy your delicious and healthy homemade meal!

Nutrition Facts

(Per serving, approximately 4 servings)

• Calories: 550 kcal
• Protein: 45g

Note: Nutrition facts are estimates and may vary based on specific ingredients and serving sizes.

Preparation Time

Get ready for a quick and easy weeknight win! This Teriyaki Chicken & Broccoli Bowl recipe is designed for speed and efficiency.

• Prep Time: 15 minutes (Includes chopping chicken, measuring ingredients, and making the sauce)
• Cook Time: 20 minutes (From cooking chicken to steaming broccoli and simmering sauce)
• Total Time: 35 minutes (From start to finish, dinner is on the table in just over half an hour!)

This recipe is perfect for busy evenings when you want a flavorful and healthy meal without spending hours in the kitchen.

How to Serve

These Teriyaki Chicken & Broccoli Bowls are incredibly versatile and can be served in a variety of ways to suit your preferences and dietary needs. Here are some delicious serving suggestions:

• Classic Bowl:
  • Spoon a generous portion of cooked rice into a bowl.
  • Top with the teriyaki chicken and broccoli mixture.
  • Garnish with toasted sesame seeds and sliced green onions.
• Grain Bowl Variations:
  • Quinoa: For a higher protein and fiber option, substitute rice with cooked quinoa.
  • Brown Rice: A whole grain alternative to white rice, offering more fiber and nutrients.
  • Cauliflower Rice: For a low-carb and keto-friendly option, use cauliflower rice as the base.
• Add More Vegetables:
  • Bell Peppers: Sauté sliced bell peppers (red, yellow, or orange) with the broccoli for added color and sweetness.
  • Carrots: Add shredded or thinly sliced carrots to the skillet during the last few minutes of cooking for extra crunch and nutrients.
  • Snap Peas or Snow Peas: Toss in snap peas or snow peas during the last minute of steaming for a fresh and crisp element.
  • Mushrooms: Sauté sliced mushrooms with the chicken for a deeper umami flavor.
• Spice it Up:
  • Red Pepper Flakes: Add a pinch of red pepper flakes to the teriyaki sauce for a subtle kick of heat.
  • Sriracha or Chili Garlic Sauce: Drizzle a bit of sriracha or chili garlic sauce over the finished bowls for extra spiciness.
• Protein Boost:
  • Edamame: Add shelled edamame to the bowls for an extra dose of plant-based protein and a vibrant green color.
  • Tofu: For a vegetarian option, substitute chicken with pan-fried or baked tofu cubes tossed in teriyaki sauce.
• Topping Ideas:
  • Avocado: Sliced avocado adds creaminess and healthy fats.
  • Kimchi: For a tangy and fermented kick, add a small side of kimchi.
  • Pickled Ginger: Serve with pickled ginger to cleanse the palate between bites.
  • Crispy Onions: Sprinkle crispy fried onions on top for added texture and flavor.

No matter how you choose to serve them, these Teriyaki Chicken & Broccoli Bowls are guaranteed to be a delicious and satisfying meal!

Additional Tips for Perfect Teriyaki Chicken & Broccoli Bowls

To elevate your Teriyaki Chicken & Broccoli Bowls from good to absolutely amazing, here are eight essential tips to keep in mind:

1. Marinate for Deeper Flavor (Optional but Recommended): While this recipe is quick, if you have extra time, marinating the chicken in a portion of the teriyaki sauce for at least 30 minutes (or up to a few hours in the refrigerator) will infuse it with even more flavor and tenderness. This step is especially beneficial if you prefer a stronger teriyaki taste throughout the chicken.
2. Don’t Overcrowd the Pan: When cooking the chicken, make sure not to overcrowd the skillet or wok. Overcrowding will lower the temperature of the pan and cause the chicken to steam instead of brown, resulting in less flavorful and less appealing chicken. Cook the chicken in batches if necessary to ensure proper browning.
3. Use Fresh Ginger and Garlic: Freshly grated ginger and minced garlic are key to achieving the best flavor in your teriyaki sauce. Pre-minced or powdered versions lack the vibrant aroma and taste that fresh ingredients provide. The fresh ginger and garlic truly elevate the sauce to restaurant-quality levels.
4. Taste and Adjust the Sauce: Homemade teriyaki sauce is incredibly customizable. Before adding the cornstarch slurry, taste the sauce and adjust the sweetness and saltiness to your liking. If you prefer a sweeter sauce, add a bit more honey or brown sugar. If you want it saltier, add a splash more soy sauce. This is your chance to personalize the flavor profile!
5. Don’t Overcook the Broccoli: Broccoli is best when it’s tender-crisp and still retains a vibrant green color. Overcooked broccoli becomes mushy and loses its nutritional value and appealing texture. Steam it just until it’s tender but still has a slight bite. You can also blanch the broccoli briefly before adding it to the skillet for even more control over the cooking process.
6. Toast Sesame Seeds for Enhanced Flavor: Toasting sesame seeds before garnishing the bowls significantly enhances their nutty flavor and aroma. Simply toast them in a dry skillet over medium heat for a few minutes, stirring frequently, until they are lightly golden and fragrant. Be careful not to burn them.
7. Control the Sauce Thickness: The cornstarch slurry is crucial for thickening the teriyaki sauce. Add it gradually and simmer the sauce until it reaches your desired consistency. If you prefer a thinner sauce, use less cornstarch or add a bit more water or broth. If you want a thicker sauce, simmer it for a longer time to allow it to reduce further.
8. Serve Immediately for the Best Experience: Teriyaki Chicken & Broccoli Bowls are best enjoyed immediately after cooking. This ensures the chicken and broccoli are tender and juicy, the sauce is glossy and flavorful, and the rice is warm and fluffy. While leftovers can be stored and reheated, the texture may slightly change upon reheating.

By following these tips, you’ll be well on your way to creating truly exceptional Teriyaki Chicken & Broccoli Bowls that will impress your family and friends!

FAQ About Teriyaki Chicken & Broccoli Bowls

Q1: Can I use chicken thighs instead of chicken breasts?

A: Absolutely! Chicken thighs are a fantastic alternative to chicken breasts. They are more flavorful and tend to stay moist even if slightly overcooked. Boneless, skinless chicken thighs work best in this recipe. Just be sure to trim any excess fat before cubing them.

Q2: Can I make this recipe vegetarian or vegan?

A: Yes, easily! For a vegetarian version, substitute the chicken with firm or extra-firm tofu, or even tempeh. For a vegan version, ensure the honey is replaced with maple syrup or agave in the teriyaki sauce. Tofu and tempeh both absorb the teriyaki sauce beautifully and provide a satisfying protein source. You could also use large portobello mushroom slices for a hearty vegetarian option.

Q3: Can I use frozen broccoli?

A: Yes, frozen broccoli florets work perfectly well in this recipe and are a convenient option. Just make sure to thaw them thoroughly and drain any excess water before adding them to the skillet. This will prevent the dish from becoming watery. You can thaw them in the refrigerator overnight or quickly thaw them in the microwave.

Q4: Can I make the teriyaki sauce ahead of time?

A: Yes, you can definitely make the teriyaki sauce ahead of time. In fact, it can be made up to 3-4 days in advance and stored in an airtight container in the refrigerator. This is a great time-saving tip for busy weeknights. Simply reheat the sauce gently before using it in the recipe.

Q5: Can I add other vegetables to this recipe?

A: Absolutely! This recipe is very adaptable to your favorite vegetables. Bell peppers, carrots, snap peas, snow peas, and mushrooms all make excellent additions. Feel free to get creative and add any vegetables you enjoy. Just adjust the cooking time accordingly to ensure all vegetables are cooked to your desired tenderness.

Q6: Is this recipe gluten-free?

A: As written, this recipe is not gluten-free because standard soy sauce contains wheat. However, you can easily make it gluten-free by using tamari, which is a gluten-free soy sauce alternative. Be sure to double-check the labels of all your ingredients to ensure they are gluten-free if needed.

Q7: How do I store leftovers?

A: Leftover Teriyaki Chicken & Broccoli Bowls can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the microwave or in a skillet over medium heat until heated through. The chicken and broccoli may become slightly softer upon reheating, but the flavor will still be delicious.

Q8: Can I double or triple this recipe?

A: Yes, this recipe can easily be doubled or tripled to feed a larger crowd or for meal prepping. Simply adjust the ingredient quantities accordingly. When cooking larger batches, you may need to cook the chicken in more batches to avoid overcrowding the pan and ensure even cooking. Make sure you use a large enough skillet or wok to accommodate the increased volume of food.

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