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Tomato Basil Chicken Bake


  • Author: Amanda

Ingredients

Scale

To create this delightful Tomato Basil Chicken Bake, you’ll need a symphony of fresh and flavorful components. Each ingredient plays a crucial role in building the layers of taste and texture that make this dish so irresistible.

  • 4 boneless, skinless chicken breasts (about 6-8 oz each): The star of the show. Opt for good quality, air-chilled chicken if possible, as it tends to be more tender and flavorful. These will be pan-seared to golden perfection before being baked.
  • 1 tablespoon olive oil: For searing the chicken and sautéing the aromatics. Extra virgin olive oil is preferred for its robust flavor, but regular olive oil works perfectly too.
  • 1 medium yellow onion, finely chopped: Provides a foundational sweet and savory aromatic base that deepens the overall flavor profile of the sauce.
  • 3 cloves garlic, minced: A quintessential ingredient in Mediterranean-inspired cooking, garlic adds a pungent, aromatic kick that complements the tomatoes and basil beautifully.
  • 1 (28-ounce) can crushed tomatoes: The heart of our sauce. Crushed tomatoes offer a fantastic texture that is both smooth and slightly chunky, perfect for coating the chicken. Look for high-quality canned tomatoes for the best flavor.
  • 1 (14.5-ounce) can diced tomatoes, undrained: These add more texture and chunks of tomato goodness to the sauce. The liquid they are packed in also contributes to the sauce’s flavor.
  • 1/2 cup chicken broth: Used to deglaze the pan and add moisture and depth to the tomato sauce. You can use low-sodium broth to better control the saltiness of the dish.
  • 2 tablespoons tomato paste: This concentrated tomato product adds an intense, umami-rich tomato flavor and helps to thicken the sauce slightly.
  • 1 teaspoon dried oregano: A classic Mediterranean herb that pairs wonderfully with tomatoes and chicken, adding a warm, slightly peppery note.
  • 1/2 teaspoon dried basil: While fresh basil is used for finishing, a little dried basil in the sauce itself helps to layer in that characteristic basil flavor from the start.
  • 1/4 teaspoon red pepper flakes (optional): For those who like a little bit of heat. Adjust the amount to your preference or omit entirely if you prefer a milder dish.
  • Salt and freshly ground black pepper to taste: Essential for seasoning the chicken and the sauce, enhancing all the other flavors.
  • 1/2 cup fresh basil leaves, chiffonade (thinly sliced): Added at the end for a burst of fresh, aromatic flavor and vibrant color. This is non-negotiable for that true “Tomato Basil” experience!
  • 4 ounces fresh mozzarella cheese, sliced or torn: Melts beautifully over the chicken, creating a creamy, gooey topping that is simply irresistible. Buffalo mozzarella is a great choice for its superior meltability and flavor.
  • 2 tablespoons grated Parmesan cheese: Adds a salty, nutty finish to the dish when sprinkled on top before baking.


Instructions

Follow these detailed steps to create a mouthwatering Tomato Basil Chicken Bake that will have everyone asking for the recipe. Take your time with each step, as building layers of flavor is key to the success of this dish.

  1. Preheat Oven and Prepare Chicken: First things first, preheat your oven to 400°F (200°C). This ensures the oven is at the perfect temperature when your chicken is ready to be baked. Next, prepare your chicken breasts. Pat them dry with paper towels; this helps them get a nice sear. Season both sides generously with salt and freshly ground black pepper. Don’t be shy with the seasoning, as it’s crucial for flavorful chicken.
  2. Sear the Chicken: Heat the olive oil in a large, oven-safe skillet (cast iron is ideal) over medium-high heat. Once the oil is shimmering and hot, carefully place the seasoned chicken breasts in the skillet. Make sure not to overcrowd the pan; sear in batches if necessary. Cook for about 3-4 minutes per side, or until nicely browned and a golden crust has formed. The chicken doesn’t need to be cooked through at this stage, as it will finish cooking in the oven. Once seared, remove the chicken from the skillet and set it aside on a plate.
  3. Sauté Aromatics: To the same skillet (don’t wipe it clean! Those browned bits are flavor), add the chopped yellow onion. Sauté over medium heat for about 5-7 minutes, or until the onion has softened and become translucent, scraping up any browned bits from the bottom of the pan. Add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic, as it can become bitter.
  4. Build the Sauce Base: Stir in the tomato paste and cook for 1-2 minutes, stirring constantly. This step helps to cook out the raw taste of the tomato paste and deepens its flavor. Add the dried oregano, dried basil, and red pepper flakes (if using). Stir for about 30 seconds to toast the spices and release their aromas.
  5. Create the Tomato Sauce: Pour in the chicken broth to deglaze the pan, scraping up any remaining browned bits from the bottom – this is where a lot of the flavor lies. Bring the broth to a simmer. Then, add the crushed tomatoes and diced tomatoes (undrained) to the skillet. Stir everything together to combine. Bring the sauce to a gentle simmer.
  6. Season and Simmer Sauce: Season the sauce with salt and freshly ground black pepper to your taste. Remember that the chicken is already seasoned, so taste as you go. Allow the sauce to simmer gently for about 5-7 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken slightly. If the sauce becomes too thick, you can add a splash more chicken broth or water.
  7. Assemble the Bake: Nestlé the seared chicken breasts back into the tomato sauce in the skillet. Try to submerge them partially in the sauce so they absorb all those lovely flavors while baking.
  8. Add Cheese and Bake: Top each chicken breast with slices or torn pieces of fresh mozzarella cheese. Sprinkle the grated Parmesan cheese evenly over the chicken and sauce.
  9. Bake to Perfection: Transfer the oven-safe skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C), the sauce is bubbly, and the cheese is melted, golden, and slightly browned in spots. The exact baking time will depend on the thickness of your chicken breasts.
  10. Rest and Garnish: Once cooked, carefully remove the skillet from the oven. Let the Tomato Basil Chicken Bake rest for about 5-10 minutes before serving. This allows the juices in the chicken to redistribute, resulting in a more tender and flavorful bite. Just before serving, sprinkle the fresh basil chiffonade generously over the top. The heat from the dish will release the aroma of the fresh basil, making it even more enticing.

Nutrition

  • Serving Size: one normal portion
  • Calories: 550
  • Fat: 25g
  • Carbohydrates: 20g
  • Protein: 45g