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Tropical Mango Mousse Cups Recipe


  • Author: Amanda

Ingredients

Scale

To create these delightful Tropical Mango Mousse Cups, you’ll need the following ingredients:

  • 2 ripe mangoes, peeled and diced
  • 1 cup coconut cream, chilled
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla extract
  • 1 tbsp lime juice
  • Fresh mint leaves for garnish


Instructions

Creating these Tropical Mango Mousse Cups is a straightforward process. Follow these steps to achieve a perfect mousse:

  1. Prepare the Mango Puree:
    Begin by blending the ripe mangoes in a blender until you achieve a smooth puree. Set it aside for later use.
  2. Whip the Coconut Cream:
    In a mixing bowl, whip the chilled coconut cream until it becomes fluffy and light. This will form the base of your mousse.
  3. Incorporate Sweeteners and Flavors:
    Mix the honey or maple syrup, vanilla extract, and lime juice into the whipped coconut cream. These ingredients add sweetness and a subtle depth of flavor to the mousse.
  4. Combine with Mango Puree:
    Gently fold the mango puree into the whipped coconut mixture until fully combined. Be careful not to deflate the airy texture of the whipped cream.
  5. Chill the Mousse:
    Spoon the mousse mixture into individual cups or serving dishes. Place them in the refrigerator and allow them to chill for at least 1 hour. This chilling time helps the mousse set and develop its flavors.
  6. Garnish and Serve:
    Before serving, garnish each cup with fresh mint leaves for a touch of color and freshness.

Nutrition

  • Serving Size: one normal portion
  • Calories: 180
  • Sugar: 10g
  • Fat: 14g
  • Carbohydrates: 15g
  • Protein: 1g