Ingredients
Scale
To create these delightful Tropical Mango Mousse Cups, you’ll need the following ingredients:
- 2 ripe mangoes, peeled and diced
- 1 cup coconut cream, chilled
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 tbsp lime juice
- Fresh mint leaves for garnish
Instructions
Creating these Tropical Mango Mousse Cups is a straightforward process. Follow these steps to achieve a perfect mousse:
- Prepare the Mango Puree:
Begin by blending the ripe mangoes in a blender until you achieve a smooth puree. Set it aside for later use. - Whip the Coconut Cream:
In a mixing bowl, whip the chilled coconut cream until it becomes fluffy and light. This will form the base of your mousse. - Incorporate Sweeteners and Flavors:
Mix the honey or maple syrup, vanilla extract, and lime juice into the whipped coconut cream. These ingredients add sweetness and a subtle depth of flavor to the mousse. - Combine with Mango Puree:
Gently fold the mango puree into the whipped coconut mixture until fully combined. Be careful not to deflate the airy texture of the whipped cream. - Chill the Mousse:
Spoon the mousse mixture into individual cups or serving dishes. Place them in the refrigerator and allow them to chill for at least 1 hour. This chilling time helps the mousse set and develop its flavors. - Garnish and Serve:
Before serving, garnish each cup with fresh mint leaves for a touch of color and freshness.
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Sugar: 10g
- Fat: 14g
- Carbohydrates: 15g
- Protein: 1g