Whenever I think of comfort food, Vegetable Upma instantly comes to mind. This delightful semolina dish, brimming with flavors and packed with nutrition, has become a family favorite in our household. The subtle aroma of roasted semolina, combined with the vibrant colors of fresh vegetables, not only makes it visually appealing but also adds to the overall sensory experience. My family loves how the spices perfectly complement the mild taste of semolina, creating a dish that’s both satisfying and wholesome. Whether it’s breakfast, lunch, or dinner, Vegetable Upma never fails to bring smiles to the table.

Ingredients

To prepare this delicious Vegetable Upma, you’ll need the following ingredients:

• 1 cup semolina (suji)
• 2 tablespoons ghee or oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 onion, finely chopped
• 1 green chili, chopped
• 1/2 cup mixed vegetables (carrots, peas, beans, etc.), finely chopped
• 1 teaspoon ginger, grated
• 8-10 curry leaves
• 2 cups water
• Salt to taste
• Fresh coriander leaves, chopped, for garnish
• Lemon wedges, for serving

Instructions

Follow these steps to create a perfect Vegetable Upma:

1. Begin by dry roasting the semolina in a pan over medium heat until it turns light golden and releases a nutty aroma. Be sure to stir continuously to prevent burning. Once done, transfer the semolina to a plate and set aside.
2. In the same pan, heat the ghee or oil. Add mustard seeds and allow them to splutter. Follow with cumin seeds, and let them sizzle for a few seconds.
3. Add chopped onions and green chili to the pan. Sauté until the onions become translucent. Stir in the grated ginger and curry leaves, cooking for another minute.
4. Introduce the mixed vegetables to the pan. Cook for about 3-4 minutes, or until they are slightly tender.
5. Pour in the water and season with salt. Bring the mixture to a boil.
6. Gradually add the roasted semolina, stirring continuously to avoid lumps. Reduce the heat to low and cover the pan. Allow the upma to cook for 5-6 minutes, or until the semolina absorbs all the water and becomes fluffy.
7. Once cooked, fluff the upma with a fork. Garnish with fresh coriander leaves and serve hot with lemon wedges on the side.

Nutrition Facts

This recipe serves 4 people, with each serving containing approximately 250 calories. It’s a nutritious option that provides a balanced meal with carbohydrates, proteins, and essential vitamins and minerals from the vegetables.

Preparation Time

The preparation time for Vegetable Upma is relatively quick, making it an ideal choice for busy mornings or weeknight dinners. It takes about 10 minutes to prepare the ingredients and another 20 minutes to cook, totaling approximately 30 minutes from start to finish.

How to Serve

Vegetable Upma can be served in a variety of delightful ways:

• As a standalone dish for breakfast, accompanied by a hot cup of chai or coffee.
• Paired with coconut chutney or tomato chutney to enhance its flavors.
• Served with a side of plain yogurt for a refreshing contrast.
• As a light dinner option, garnished with roasted peanuts for added crunch.
• Accompanied by a chilled glass of buttermilk for a complete meal.

Additional Tips

Here are some tips to make your Vegetable Upma even more delightful:

• Roasting Semolina: Ensure the semolina is roasted evenly to prevent clumping and to enhance its nutty flavor.
• Choice of Vegetables: Feel free to experiment with different vegetables based on what’s in season or your preference.
• Spice Level: Adjust the number of green chilies to suit your taste. You can also add a pinch of red chili powder for extra heat.
• Lemon Juice: Squeeze fresh lemon juice over the upma just before serving for a tangy twist.
• Texture: For a creamier texture, add a tablespoon of yogurt to the water before introducing the semolina.

FAQ Section

Q: Can I use other grains instead of semolina?

A: Yes, you can substitute semolina with broken wheat or quinoa for a different texture and nutritional profile.

Q: Is Vegetable Upma suitable for vegans?

A: Absolutely! Simply use oil instead of ghee to make it vegan-friendly.

Q: How do I store leftover upma?

A: Store any leftover upma in an airtight container in the refrigerator. It should be consumed within 2 days for the best taste.

Q: Can I make upma in advance?

A: Upma is best enjoyed fresh, but you can prepare it a few hours in advance and reheat it before serving.

Q: What can I use as a garnish besides coriander?

A: Try garnishing with roasted cashews or grated coconut for a unique twist.