Ingredients
Scale
Here is everything you’ll need to create this masterpiece of a meal, broken down by component for easy preparation. Using fresh, high-quality ingredients is the first step to an unforgettable pasta night.
For the Pasta and Vegetables:
- 1 pound (16 oz) Fettuccine or your favorite pasta: Fettuccine is the classic choice, as its wide, flat surface is perfect for catching the creamy sauce. However, penne, rotini, or linguine also work wonderfully.
- 1 tablespoon Olive Oil: Used for sautéing the vegetables to bring out their natural sweetness.
- 1 large head of Broccoli (about 4 cups of florets): Cut into bite-sized florets. It provides a beautiful green color, a satisfying crunch, and a healthy dose of fiber.
- 1 Red Bell Pepper, thinly sliced: Adds a vibrant sweetness and a pop of color that contrasts beautifully with the green broccoli and creamy sauce.
- 1 cup Sliced Cremini Mushrooms: These offer a deep, earthy, and savory flavor that adds incredible depth to the dish.
- 2 cups Fresh Spinach: Wilts down beautifully into the sauce, adding essential nutrients without overpowering the flavor.
For the Chicken:
- 1.5 pounds Boneless, Skinless Chicken Breasts: Cut into 1-inch cubes. This lean protein makes the dish a complete and satisfying meal.
- 1 teaspoon Paprika: Adds a subtle warmth and a lovely reddish hue to the chicken.
- 1 teaspoon Garlic Powder: For a foundational layer of savory, aromatic flavor.
- Salt and Black Pepper to taste: Essential for seasoning the chicken properly from the start.
- 2 tablespoons Unsalted Butter: For pan-searing the chicken to perfection, creating a golden-brown crust.
For the Creamy Alfredo Sauce:
- 4 tablespoons Unsalted Butter: The rich, fatty base for our luxurious Alfredo sauce.
- 4 cloves Garlic, minced: Freshly minced garlic is non-negotiable for that signature pungent, aromatic flavor.
- 3 tablespoons All-Purpose Flour: This acts as a thickening agent, creating a roux with the butter to ensure a thick, stable, and smooth sauce that won’t break.
- 1.5 cups Whole Milk, warmed: Using warm milk helps it incorporate smoothly into the roux without creating lumps.
- 1 cup Heavy Cream, warmed: This is the key to the sauce’s decadent richness and velvety texture.
- 1.5 cups Freshly Grated Parmesan Cheese: The star of the sauce. Always grate your own from a block; pre-shredded cheese contains anti-caking agents that can make your sauce gritty.
- 1/2 teaspoon Nutmeg: A secret weapon in cream sauces, nutmeg adds a subtle warmth and complexity that enhances the cheesy flavor without being overpowering.
- Salt and White Pepper to taste: White pepper provides the classic peppery bite without adding black specks to your beautiful white sauce.
- 1/4 cup Reserved Pasta Water: The starchy water from cooking the pasta is liquid gold; it helps emulsify and thin the sauce to the perfect consistency if needed.
Instructions
Follow these steps carefully to build layers of flavor, resulting in a perfectly balanced and incredibly delicious chicken alfredo. The key is to have your ingredients prepped and ready to go (a process known as mise en place) before you start cooking.
- Cook the Pasta: Bring a large pot of heavily salted water to a rolling boil. Add the fettuccine and cook according to package directions until al dente (firm to the bite). Just before draining, reserve about 1 cup of the starchy pasta water. Drain the pasta and set it aside. Do not rinse the pasta; the starch on its surface helps the sauce cling to it.
- Prepare and Cook the Chicken: While the pasta is cooking, pat the chicken breast cubes dry with a paper towel. In a small bowl, toss the chicken with paprika, garlic powder, salt, and black pepper until evenly coated. Heat 2 tablespoons of butter in a large, deep skillet or Dutch oven over medium-high heat. Once the butter is melted and foaming, add the seasoned chicken in a single layer. Cook for 5-7 minutes, turning occasionally, until golden brown on all sides and cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and set it aside on a plate.
- Sauté the Vegetables: In the same skillet, add the 1 tablespoon of olive oil. Add the sliced red bell pepper and broccoli florets. Sauté for 4-5 minutes until they are tender-crisp. You want them to retain a slight bite. Add the sliced mushrooms and cook for another 3-4 minutes until they have released their moisture and started to brown. Finally, add the fresh spinach and cook for 1-2 minutes, stirring until it has just wilted. Remove all the vegetables from the skillet and set them aside with the cooked chicken.
- Start the Alfredo Sauce: Reduce the heat to medium-low. In the now-empty skillet, melt the 4 tablespoons of unsalted butter. Add the minced garlic and cook for about 30-60 seconds until fragrant. Be very careful not to let the garlic burn, as it will become bitter.
- Create the Roux and Build the Sauce: Sprinkle the all-purpose flour over the melted butter and garlic. Whisk constantly for 1-2 minutes to cook out the raw flour taste. This mixture is called a roux, and it is the foundation for a thick and creamy sauce. Slowly—and this is a crucial step—pour in the warmed milk while whisking vigorously to prevent any lumps from forming. Once the milk is fully incorporated and the mixture is smooth, slowly whisk in the warmed heavy cream.
- Finish the Sauce and Melt the Cheese: Bring the sauce to a gentle simmer, stirring occasionally, and let it cook for 2-3 minutes until it has thickened slightly. It should be thick enough to coat the back of a spoon. Reduce the heat to the lowest possible setting. It’s important that the sauce is not boiling when you add the cheese. Gradually add the freshly grated Parmesan cheese, a handful at a time, whisking continuously until the cheese is completely melted and the sauce is smooth and velvety. Stir in the nutmeg, salt, and white pepper. Taste and adjust seasoning as needed.
- Combine Everything: To the skillet with the finished Alfredo sauce, add the cooked pasta, the cooked chicken, and the sautéed vegetables. Use a pair of tongs to gently toss everything together until the pasta, chicken, and vegetables are thoroughly coated in the creamy sauce. If the sauce seems too thick, add a splash of the reserved pasta water, a tablespoon at a time, until it reaches your desired consistency.
- Serve Immediately: Serve the Veggie-Loaded Chicken Alfredo Pasta hot, garnished with a sprinkle of extra Parmesan cheese and some freshly chopped parsley for a touch of freshness and color.
Nutrition
- Serving Size: one normal portion
- Calories: 750
- Fat: 35g
- Fiber: 6g
- Protein: 40g