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+ servings
Grilled Lemon Chicken Bowl

Easy Grilled Lemon Chicken Bowl with Bold, Zesty Flavor Boost

A vibrant Grilled Lemon Chicken Bowl filled with fresh flavors, tender protein, and a zesty lemon kick, perfect for any meal.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 4 pieces boneless chicken breasts
  • 1/4 cup fresh lemon juice the star flavor
  • 1/4 cup olive oil locks in moisture
  • 3 cloves garlic minced
  • 2 tablespoons honey to balance tartness
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper
For the Bowl Assembly
  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1 cup avocado sliced
  • 1/4 cup fresh parsley or cilantro chopped
Optional Toppings
  • 1/2 cup feta cheese crumbled
  • 1/4 cup toasted pine nuts
  • 1 pieces lemon wedges for garnish

Equipment

  • grill
  • Mixing bowl
  • saucepan

Method
 

Preparation
  1. In a bowl, whisk fresh lemon juice, olive oil, minced garlic, honey, dried oregano, salt, and pepper until a smooth marinade forms.
  2. Toss chicken breasts in the marinade, cover, and refrigerate for 20–30 minutes.
Cooking Chicken
  1. Preheat your grill or grill pan to medium-high heat.
  2. Place chicken on the hot grill, cooking 5–7 minutes per side until golden and internal temperature reaches 165°F.
  3. Transfer to a plate and let rest for 5 minutes.
Cooking Grain
  1. In a saucepan, bring quinoa and water to a boil. Reduce to low, cover, and simmer for 12–15 minutes.
Assembling the Bowl
  1. Layer quinoa, sliced grilled chicken, cherry tomatoes, cucumber, avocado, and parsley in bowls.
  2. Drizzle with reserved marinade or olive oil, and garnish with a lemon squeeze.
  3. Optionally add feta crumbles or pine nuts.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 38gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Marinate chicken for 20–30 minutes for optimal flavor. Use high heat for grilling to achieve perfect sear.

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