Ingredients
Scale
To create this savory and satisfying Beef and Zucchini Lasagna Bake, you’ll need the following ingredients:
For the Meat Sauce:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 pound ground beef
- 1 can (14 ounces) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
For the Lasagna Layers:
- 2–3 large zucchinis, thinly sliced lengthwise
- 1 cup ricotta cheese
- 1 large egg
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
Instructions
Follow these steps to make your Beef and Zucchini Lasagna Bake:
Prepare the Meat Sauce:
- Heat Olive Oil:Â In a large skillet over medium heat, add olive oil.
- Sauté Onion and Garlic: Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant.
- Cook the Beef:Â Add ground beef to the skillet. Cook until browned, breaking it apart with a spoon as it cooks.
- Add Tomatoes and Seasonings:Â Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Let the sauce simmer for 15-20 minutes, stirring occasionally.
Prepare the Zucchini:
- Slice Zucchini:Â Using a mandoline or a sharp knife, slice the zucchinis lengthwise into thin strips.
- Remove Moisture:Â Lay the zucchini slices on paper towels, sprinkle with salt, and let them sit for about 10 minutes. Pat them dry to remove excess moisture.
Assemble the Lasagna:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Mix Ricotta and Egg:Â In a bowl, combine ricotta cheese and egg. Stir until smooth.
- Layer the Ingredients:Â In a baking dish, spread a thin layer of meat sauce on the bottom. Follow with a layer of zucchini slices, a layer of the ricotta mixture, a sprinkle of mozzarella, and a spoonful of Parmesan. Repeat the layers until all ingredients are used, finishing with a generous layer of mozzarella and Parmesan on top.
Bake:
- Bake the Lasagna:Â Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
- Remove Foil and Continue Baking:Â Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.
Serve:
- Rest and Serve:Â Let the lasagna cool for 5-10 minutes before slicing. This helps the layers set and makes serving easier. Enjoy your delicious, low-carb lasagna!
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g