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Brown Sugar Roasted Carrots


  • Author: Amanda

Ingredients

  • Fresh Carrots: 2 pounds – Fresh, naturally sweet carrots provide the perfect base for roasting.
  • Brown Sugar: 2 tablespoons (light or dark) – Adds sweetness and creates a delicious caramelized glaze.
  •  Olive Oil: 2 tablespoons (extra virgin preferred) – Essential for roasting, adds flavor and helps achieve crispiness.
  • Salt: 1/2 teaspoon (Kosher or sea salt recommended) – Enhances natural sweetness and balances the overall flavors.
  • Black Pepper: 1/4 teaspoon (freshly ground recommended) – Provides a subtle warmth and spice to complement the sweetness.
  • Optional Spices: Pinch of cinnamon, nutmeg, ginger, or red pepper flakes – For added warmth or heat variation.
  • Optional Garnish: Fresh parsley, thyme, or balsamic glaze – For finishing flavor and visual appeal.


Instructions

Roasting vegetables might seem intimidating, but this recipe is incredibly straightforward and easy to follow. With just a few simple steps, you’ll be enjoying perfectly caramelized, sweet, and savory Brown Sugar Roasted Carrots. Follow these instructions carefully to ensure delicious results every time:

Step 1: Prepare the Carrots

  • Wash and Peel: Begin by thoroughly washing 2 pounds of fresh carrots under cold running water. Peel the carrots using a vegetable peeler.
  • Cut into Even Pieces: Cut the carrots into uniform pieces (approx. 1-inch thick rounds, batons, or halved/quartered lengthwise for thinner carrots) so they cook at the same rate.

Step 2: Toss with Seasonings

Seasoning

 

  • In a Large Bowl: Place the prepared carrot pieces in a large bowl.
  • Add Olive Oil: Drizzle 2 tablespoons olive oil over the carrots.
  • Sprinkle with Brown Sugar: Sprinkle 2 tablespoons brown sugar over the oiled carrots.
  • Season with Salt and Pepper: Season with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Adjust to taste if desired.
  • Toss to Coat: Use your hands or a spatula to thoroughly toss the carrots, ensuring each piece is evenly coated with the olive oil, brown sugar, salt, and pepper. (Optional: Add a pinch of cinnamon, nutmeg, ginger, or red pepper flakes now if using).

Step 3: Arrange on a Baking Sheet

    • Preheat Oven: Preheat your oven to 400°F (200°C).
    • Prepare Baking Sheet: Line a large baking sheet with parchment paper or aluminum foil for easy cleanup and to prevent sticking.
    • Spread in a Single Layer: Arrange the seasoned carrots in a single layer on the prepared baking sheet. Do not overcrowd the pan; use two sheets if necessary to ensure the carrots roast rather than steam.
Seasoning

Step 4: Roast to Perfection

  • Roast in the  Oven: Place the baking sheet in the preheated oven and roast for 25-35 minutes, or until the carrots are tender and caramelized.
  • Flip Halfway Through (Optional but Recommended): For even browning, flip the carrots around the 15-20 minute mark.
  • Check for Tenderness: Check for tenderness starting around 25 minutes by piercing with a fork. Roast longer if you prefer softer carrots, but avoid over-roasting.
  • Increase Heat for Extra Caramelization (Optional): For more crispiness, increase the oven temperature to 425°F (220°C) for the last 5-10 minutes, watching carefully to prevent burning.

Step 5: Serve and Enjoy

  • Remove from Oven: Carefully remove the baking sheet from the oven.
  • Let Cool Slightly: Allow the carrots to cool for a few minutes.
  • Serve Warm: Serve the Brown Sugar Roasted Carrots warm as a side dish.
  • Garnish (Optional): Garnish with fresh parsley, thyme, or a drizzle of balsamic glaze just before serving, if desired. Enjoy!

Nutrition

  • Serving Size: one normal portion
  • Calories: 180
  • Fat: 9g
  • Saturated Fat: 1.5g