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Protein-Packed Smoothie Bowl

Best Protein-Packed Smoothie Bowl Recipe for a Boosted Morning

Start your day with a Protein-Packed Smoothie Bowl, a nutritious and delicious breakfast option.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups frozen mixed berries Use a combo of strawberries, blueberries, and raspberries.
  • 1 cup Greek yogurt Provides creaminess and protein.
  • 1 cup unsweetened almond milk Can substitute with any plant milk.
  • 1 scoop protein powder Choose your favorite type.
  • 1 medium banana For natural sweetness.
Toppings
  • 2 tablespoons chia seeds Provides fiber and omega-3s.
  • 2 tablespoons sliced almonds Adds nutty flavor.
  • 1 cup fresh berries For garnish.
  • 2 tablespoons shredded coconut For a tropical twist.
Optional Boosters
  • 1 cup spinach or kale Sneak in some greens.
  • 1 tablespoon honey or maple syrup For extra natural sweetness.

Equipment

  • blender

Method
 

For the Smoothie Base
  1. In a blender, combine frozen mixed berries, banana, Greek yogurt, almond milk, and protein powder. Blend until smooth and creamy, about 30 seconds.
For the Toppings
  1. Evenly scatter chia seeds and sliced almonds over the smoothie, giving each bite a pleasant crunch.
  2. Arrange fresh berries and shredded coconut atop the base, creating bursts of color.
Optional
  1. Drizzle honey or maple syrup for extra natural sweetness if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 600mgFiber: 8gSugar: 18gVitamin A: 2000IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Use frozen fruit for a thick, creamy base and layer toppings thoughtfully to maintain their texture.

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