Easy Baked Garlic Parmesan Tilapia That Will Wow Your Tastebuds

Indulge in this Baked Garlic Parmesan Tilapia that's both effortless to prepare and wonderfully flavorful.

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Prep Time 10

Cook Time 12

Total Time 22

Servings: 4 fillets

Course: Main Course

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tilapia

4 fillets Tilapia Choose fresh or thawed fillets for the best flaky texture.
4 cloves Garlic Mince finely to infuse every bite with bright, aromatic flavor.
3/4 cup Parmesan cheese Use freshly grated for a rich, crispy topping.
2 tablespoons Olive oil Drizzle to help create a golden crust.
1 tablespoon Lemon juice Adds freshness and tang.
2 tablespoons Parsley Fresh parsley adds color and a subtle herbal note.
to taste Salt and pepper Season generously to enhance all the natural flavors.

For Serving Suggestions

2 cups Steamed vegetables A light, nutritious side.
2 cups Cooked pasta or rice Perfect for soaking up extra garlic-Parmesan goodness.
1 salad Fresh salad Adds a crisp, refreshing contrast.

Equipment

Oven
baking dish
Mixing bowl

Method

Instructions

Preheat oven to 400°F (200°C) and lightly oil a baking dish.
Pat tilapia fillets dry and brush with olive oil. Season with salt, pepper, and minced garlic.
In a small bowl, mix Parmesan, parsley, and lemon zest until coarse crumbs form.
Sprinkle cheese mixture over each fillet, pressing gently to adhere.
Bake fish for 10-12 minutes, or until edges are golden-brown and fish flakes easily.
Plate tilapia, drizzle with lemon juice, and garnish with parsley. Serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 600IUVitamin C: 5mgCalcium: 250mgIron: 1.5mg

Notes

Optional: Use panko crumbs for extra crunch.

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