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Clean Chickpea Quinoa Prep

Easy Clean Chickpea Quinoa Prep for a Healthy, Flavor-Packed Meal

Discover the nourishing, flavorful Clean Chickpea Quinoa Prep that combines protein-packed chickpeas with fluffy quinoa for a satisfying meal.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 portions
Course: Uncategorized
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Base
  • 1 cup Quinoa Rinse well before cooking
  • 1 15-ounce can Canned Chickpeas Opt for low-sodium or rinse
  • 2 cups Vegetable Broth Use instead of water
For Fresh Flavor
  • 1 cup Cherry Tomatoes Halve for bursts of sweetness
  • 1 medium Cucumber Dice finely for crunch
  • 1/4 cup Fresh Parsley Chop generously
For Seasoning
  • 1 tablespoon Lemon Juice Adds zesty tang
  • 2 tablespoons Extra Virgin Olive Oil Drizzle for richness
  • 1 teaspoon Garlic Powder Sprinkle sparingly
  • Salt and Pepper Adjust to taste

Equipment

  • Medium pot
  • Fine sieve
  • Large Bowl

Method
 

For the Base
  1. Rinse Quinoa: Place 1 cup quinoa in a fine sieve, rinse under cold running water until water runs clear.
  2. Cook Quinoa: Transfer rinsed quinoa and 2 cups vegetable broth to a medium pot; bring to a boil, reduce heat to low, cover, and simmer 15 minutes until grains are tender.
For the Veggies & Chickpeas
  1. Rinse Chickpeas: Drain and rinse one 15-ounce can of chickpeas under cold water.
  2. Chop Veggies: Halve 1 cup cherry tomatoes and dice one cucumber into 1/2-inch pieces.
Assembling & Seasoning
  1. Combine Ingredients: In a large bowl, gently fold cooked quinoa, chickpeas, tomatoes, cucumber, and 1/4 cup chopped fresh parsley.
  2. Season Salad: Drizzle 2 tablespoons extra virgin olive oil and 1 tablespoon lemon juice over the mixture; sprinkle garlic powder, salt, and pepper, then toss to blend flavors.
Finishing Touches
  1. Chill Before Serving: Cover the bowl and refrigerate for at least 30 minutes.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 250mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 5IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

Optional: Top with sliced avocado or crumbled feta for extra creaminess. Store in an airtight container for up to 3 days.

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