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–+ servings
Healthy Breakfast Quesadillas

Easy Healthy Breakfast Quesadillas Packed with Bold Flavors

These Healthy Breakfast Quesadillas are a flavorful way to start your day, packed with fresh ingredients and customizable to suit your taste.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 quesadillas
Course: Breakfast
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 large Eggs whisked
  • 1 cup Shredded cheese your choice
  • 1 cup Spinach or kale fresh
  • 1 cup Bell peppers diced
  • 1/2 cup Onions diced
  • 1/2 can Black beans optional
For the Tortillas
  • 4 large Whole wheat or corn tortillas
For Seasoning & Extras
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 1/4 cup Fresh cilantro for garnish
  • 1/2 cup Salsa or hot sauce for dipping

Equipment

  • nonstick skillet
  • Spatula

Method
 

For the Filling
  1. Warm a drizzle of oil in a nonstick skillet over medium heat until shimmering.
  2. Add diced bell peppers and onions to the pan; cook for 5 minutes until softened and golden.
  3. Push veggies aside, pour in whisked eggs seasoned with cumin and chili powder; stir for 2-3 minutes until just set.
  4. Stir in fresh spinach leaves and black beans; cook for 1-2 minutes until greens wilt and beans are heated.
Assembling & Cooking
  1. On half of each tortilla, layer a sprinkle of cheese, a scoop of filling, then more cheese.
  2. Fold tortillas in half, cook in a heated skillet for 2-3 minutes per side until golden brown and cheese is melted.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 210mgSodium: 600mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 30IUVitamin C: 80mgCalcium: 25mgIron: 15mg

Notes

Use fresh ingredients for maximum flavor. Customize with different ingredients as desired.

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