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Healthy One-Pot Chicken Lentil Curry

Easy Healthy One-Pot Chicken Lentil Curry Bursting with Flavor

This Healthy One-Pot Chicken Lentil Curry is a comforting meal filled with wholesome ingredients and vibrant flavors, perfect for busy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 450

Ingredients
  

Curry Base
  • 1 pound boneless skinless chicken thighs
  • 1 cup brown lentils
  • 1 medium onion finely chopped
  • 2 cloves garlic crushed or minced
  • 1 inch fresh ginger grated
Spices and Seasonings
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds lightly toasted
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon red chili powder
  • 1 teaspoon salt
Liquids and Extras
  • 1 can canned diced tomatoes
  • 4 cups chicken broth or water
  • 0.25 cup fresh cilantro chopped
  • 1 tablespoon lemon juice

Equipment

  • large pot

Method
 

Cooking Instructions
  1. In a large pot, heat oil over medium heat. Cook onions 3–4 minutes until translucent, then add garlic and ginger, sauté 1 minute until fragrant.
  2. Add cumin seeds, turmeric, coriander, and red chili powder, stirring constantly for about 30 seconds until the mixture turns aromatic and the colors deepen richly.
  3. Nestle the chicken thighs into the spices, cooking 4–5 minutes per side until golden-brown edges appear and juices start running clear.
  4. Stir in brown lentils and diced tomatoes, ensuring each piece is coated. Pour in chicken broth, scraping any browned bits off the pot bottom.
  5. Bring to a gentle boil, then reduce heat to low. Cover and simmer 25–30 minutes until lentils are tender and chicken is cooked through.
  6. Uncover, sprinkle garam masala, squeeze lemon juice evenly, then simmer 1–2 minutes. Garnish with cilantro before serving warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 60mgIron: 4mg

Notes

Optional: Add a dollop of yogurt for extra creaminess.

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