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Herb Roasted Vegetable Medley

Easy Herb Roasted Vegetable Medley for Ultimate Flavor Boost

This Herb Roasted Vegetable Medley combines fresh herbs and seasonal veggies for a vibrant, flavorful dish.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 120

Ingredients
  

For the Vegetable Base
  • 4 medium Carrots Choose firm, bright orange for sweetness
  • 2 medium Bell Peppers Use a mix of red, yellow, and orange
  • 2 medium Zucchini Adds tender texture
  • 1 large Red Onion Enhances sweetness with roasting
  • 1 cup Cherry Tomatoes Adds freshness and slight tang
For the Herb Seasoning
  • 3 sprigs Fresh Rosemary Use whole sprigs
  • 2 sprigs Fresh Thyme Strip leaves off stems
  • 4 cloves Garlic Mince for aroma
For the Roasting Oil & Finish
  • 3 tablespoons Extra Virgin Olive Oil Coats vegetables evenly
  • 1 teaspoon Sea Salt Enhances natural flavors
  • 1/2 teaspoon Black Pepper Freshly cracked for mild heat

Equipment

  • Oven
  • Baking sheet
  • large mixing bowl

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and position the rack in the center.
  2. Slice carrots, bell peppers, zucchini, red onions, and halve cherry tomatoes into uniform pieces.
  3. Transfer veggies to a large bowl, drizzle with olive oil, and sprinkle with minced garlic, rosemary leaves, thyme, sea salt, and cracked black pepper.
Cooking
  1. Spread seasoned vegetables on a parchment-lined baking sheet in a single layer; roast at 425°F for 20–25 minutes, tossing halfway.
  2. Let the medley rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Optionally, drizzle with balsamic glaze or sprinkle feta cheese for extra zing.

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