Easy Maple Glazed Parsnips Recipe for Perfectly Sweet Sides

This Maple Glazed Parsnips Recipe transforms ordinary parsnips into a deliciously sweet and caramelized side dish, perfect for any meal.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Uncategorized

Cuisine: American

Calories: 170

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Parsnips

1 pound parsnips Choose firm, medium-sized roots for the best tenderness and sweetness.
2 tablespoons olive oil Helps achieve a golden, crispy texture.
1 teaspoon salt Enhances natural flavors.
1/2 teaspoon black pepper Adds a subtle warmth.

For the Maple Glaze

1/2 cup pure maple syrup The star ingredient.
2 tablespoons butter Adds richness.
1 teaspoon fresh thyme Offers an herby note.
1/2 teaspoon garlic powder Provides savory depth.

Equipment

Oven
Baking sheet
Parchment paper
Large Bowl
small saucepan

Method

Preparation

Preheat your oven to 400°F.
Peel and cut parsnips into 3- to 4-inch spears.
In a large bowl, toss parsnips with olive oil, salt, and black pepper.
Spread parsnips in a single layer on a parchment-lined baking sheet.
Roast for 25–30 minutes, flipping once.

Glaze

Melt butter with maple syrup, fresh thyme, and garlic powder in a small saucepan over medium heat.
Simmer for 2–3 minutes until the mixture thickens slightly.
Remove parsnips from oven, brush each piece generously with warm glaze.
Return to roast for 5 more minutes.
Transfer glazed parsnips to a warm platter and serve immediately.

Nutrition

Serving: 1servingCalories: 170kcalCarbohydrates: 28gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 250mgPotassium: 400mgFiber: 4gSugar: 10gVitamin C: 20mgCalcium: 4mgIron: 2mg

Notes

Sprinkle flaky sea salt just before serving for added flavor.

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