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+ servings
Spinach and Egg Breakfast Bowl

Easy Spinach and Egg Breakfast Bowl for a Bold Morning Boost

A satisfying and nourishing Spinach and Egg Breakfast Bowl, perfect for busy mornings.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Breakfast Bowl
  • 2 cups fresh spinach Use baby spinach for tender leaves that cook quickly.
  • 2 large eggs Opt for farm-fresh eggs for the best flavor.
  • 1 tablespoon olive oil A splash adds healthy fats.
  • 2 cloves garlic Minced finely for an aromatic depth.
  • to taste salt Enhances natural flavors.
  • to taste pepper Enhances natural flavors.
Optional Add-Ins
  • 1/2 cup cherry tomatoes Halved for sweetness.
  • 1/4 cup crumbled feta cheese Adds a salty tang.
  • 2 tablespoons fresh herbs (parsley, chives, or dill) Sprinkle for fresh notes.
  • 1 medium avocado Sliced for creamy texture.

Equipment

  • Skillet
  • Spatula
  • cutting board
  • knife

Method
 

How to Make Spinach and Egg Breakfast Bowl
  1. Warm olive oil in a medium pan over medium heat until shimmering, about 1 minute.
  2. Add minced garlic, stirring constantly for 30 seconds or until fragrant.
  3. Toss in baby spinach, stirring until evenly coated and wilted, about 1–2 minutes.
  4. Sprinkle salt and pepper over the wilted greens, stirring briefly to distribute seasoning.
  5. Slide the spinach to one side of the skillet, creating space to gently cook eggs.
  6. Crack 2 eggs into the open side, reduce heat to low, cover, and cook until whites are set but yolks remain runny, about 3–4 minutes.
  7. Divide spinach and eggs between bowls, then top with any optional add-ins.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 22gFat: 25gSaturated Fat: 5gCholesterol: 370mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 2500IUVitamin C: 28mgCalcium: 150mgIron: 3mg

Notes

Use fresh baby spinach and farm-fresh eggs for the best flavor and texture.

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